Facts about Hole Phobias You Need to Know

Fear of height ( acrophobia ) or fear of being in a narrow place ( claustrophobia ) you may have heard often. However, have you heard of a phobic phobia ( trypophobia ), maybe not many people know it yet. For that, see the following explanation about hole phobias .

A few years ago, pictures of skin with lots of holes were viral on various social media. The edited photo was successful and made many people goose bumps when they saw it. And not only photos of perforated skin can trigger those feelings, lotus seed petals, honeycomb, coral, sponges, many holes in cheese, or even pomegranates can also make people become frightened.

Facts about Hole Phobias You Need to Know

Well , if you feel trembling, sweating, nausea, dizziness, shortness of breath, mouth becomes dry, heartbeat becomes fast, sweltering or cold, numbness or tingling, confusion, anxiety, or want hurry to the toilet when you see the photo, you might suffer from a phobia.

What is Hole Phobia?

The phobia of a hole or trypophobia is a fear of a bunch of small holes or bumps on a particular object or an image that shows a small hole. For example strawberries, honeycomb, or rocks.

But the researchers did not categorize phobias into serious types of phobias. Because, this phobia is not a fear of a situation or situation that can endanger the sufferer.

However, seeing the magnitude of this phobia phenomena, a study of these phobias was carried out. This study uses images that are thought to trigger trypophobia and pictures of poisonous animals, such as snakes and spiders. From the study, it was found that hole phobia or is a feeling of discomfort related to the shape of an object that is considered disgusting. And different from the feeling of being frightened in poisonous animals that are consciously considered to be harmful to the body

Handle Hole Phobias

If you experience fear of holes or other things, you should do the following ways:

  • Fight things that make you afraid. Finding out more about the source of your fear is an effective way to deal with phobic phobias or other phobias. For example, if you goose bumps see a lotus seed petal, then find out why the shape can be like that.
  • Face fear and change your outlook.
  • Get counseling with a psychologist or psychiatrist and get psychotherapy, examples of possible psychotherapy that can be applied are cognitive behavioral therapy, and exposure therapy.
  • Meet people with similar fears.
  • Relax with the method of meditation, yoga, or breathing exercises in order to calm down.

If a phobic phobia makes it difficult for you to carry out daily activities and affect your performance or mindset, then the condition should be examined by a psychiatrist. The doctor may give sedatives or antidepressants. Use of drugs to treat phobias is recommended to be consumed only in the short term.

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