7 Tips for Making Love Last Long for Men Naturally

Many men believe that women will prefer sex with a long duration. Until then some men often use special drugs to make it durable. Actually, there are some lovemaking tips that make men last long, without using certain drugs.

The notion of prolonged sexual relations is mostly presented by the media, including films and magazines. So, when a man is not able to survive in intercourse, he thinks he does not have strong endurance.

In fact, there really isn't a clear benchmark for how long normal sex lasts. But according to one study, the average normal man can only survive in intercourse for approximately five to seven minutes. Check out the following love tips so that your relationship and partner are more intimate.

Tips for Making Love Last Long

Here are some natural long-lasting love tips for men:

• Lower your weight to ideal
  Research shows that being overweight or obese can interfere with sexual ability. It is thought to be related to diseases, such as high blood pressure and diabetes, and insecurity which can then trigger erectile disorders. The results of other studies also say that obese men who change their diet by eating foods low in calories and fat, experience improvements in erectile disorders and increased sperm quality.
• Consumption of foods containing zinc and amino acids Many natural stamina enhancing drugs for men who use zinc. Because, the lack of zinc will lower testosterone levels so that it can interfere with male sexual ability. You can consume several types of foods that are rich in zinc, such as meat, oysters, nuts, whole grains, and cereals. In addition, sexual ability can also be helped by consuming amino acids, such as arginine and carnitine, which are found in chicken meat, dairy products, nuts and seeds. grain. This substance will help blood vessels to the penis relax and increase blood flow, and increase the number and quality of sperm. Carnitine can also improve the quality of erections if taken with strong male drugs, such as sildenafil, but the use of this drug needs to be consulted with a doctor first.
• Start practicing Kegel exercises
  Kegel exercises are not only for women. But it is also considered a good exercise for men in controlling the muscles around the genitals and supporting sexual stamina. An expert said, Kegel exercises as one of the sex tips for men can be used to delay ejaculation. To do this exercise, hold the muscles around the genitals as well as holding urination, for about 10 seconds, then release. Repeat this exercise several times. This exercise can be done anytime and anywhere.
• Routine exercise
  Research shows that men who exercise regularly have better sexual satisfaction than those who don't. Sports such as cardio, brisk walking, swimming, running, or other aerobic exercise can help improve circulation and blood flow, so that it can eventually help a stronger and longer erection.
  Exercise carried out about 30 minutes three times per week, is known to increase sexual ability. Not only stop there, long-lasting lovemaking tips on this one can also help maintain ideal body weight.
• Perform circumcision
  Contrary to what some people think, circumcision that cuts off the foreskin or skin at the tip of the penis can actually avoid premature ejaculation. Studies reveal that circumcised men can achieve ejaculation in a longer time. However, there are also other studies that say that circumcision does not affect men's sexual quality. Therefore, further research is still needed to ensure the benefits of circumcision on sexual satisfaction in men.
• Train yourself with masturbation
  When you experience premature ejaculation, it's good to try masturbating. Masturbation can train yourself against sexual responses, so it can hold erections longer. Try to stop in the middle of the masturbation process, just before ejaculation, relax for a few moments, then try again until you can control ejaculation better.
• Reduce stress
  Stress can have a broad impact on a person's health, including libido. When stress strikes, the body will release stress hormones that can have an impact on reducing sexual satisfaction and performance. To avoid stress, exercise regularly, do meditation, get enough rest, and avoid smoking and alcoholic beverages.
  

Do long-lasting love tips for men naturally above to improve sexual performance. If some of the tips above have been done but you still feel that you cannot last long in sex, you should consult a doctor or sexologist about your problem.

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