5 Benefits of Sea Fish that are Missed

Consumption of marine fish for the people of Indonesia has become a common thing, especially for people who live along the coastal areas. Besides having a delicious taste, sea fish also contain various nutrients that are beneficial for the health of the body .

Fish is a food that is rich in protein, minerals, and healthy fats. In addition, fish also contain omega-3 fatty acids which are needed by the body. Although now many omega-3 fatty acid supplements are sold freely, but you are still advised to get them directly from food, including from sea fish.

5 Benefits of Sea Fish that are Missed

Benefits of Eating Fish for Health

The benefits that you can get from eating sea fish, including:

  • Prevent heart disease
    Marine fish have high protein and lower cholesterol levels than red meat. This makes fish meat a good source of healthy protein for heart health. This fact is also supported by research that shows that regular consumption of fish rich in omega-3 fatty acids can reduce blood fat levels, thereby reducing the risk of heart disease.
  • Maintain brain function and health
    Marine fish, such as salmon, sardines, and anchovy, are rich in omega-3 fatty acids needed by children for the development and formation of their brains. Not only that, the study also found that eating sea fish containing omega-3 fatty acids is useful to help relieve symptoms of depression and dementia in the elderly, and is good for maintaining brain health.
    However, clinical data that support the notion of the effectiveness of omega-3 fatty acids in relieving symptoms of depression, dementia, and brain dysfunction, have so far not been consistent.
  • Supporting bone health
    Vitamin D is not only formed by the body with the help of sunlight, but you can also get it by eating sea fish. Sea fish is one source of vitamin D and calcium which can support bone health and prevent certain diseases. By eating salmon about 8 grams a day can meet 75 percent of your daily vitamin D needs.
  • Good for people with thyroid disorders
    Sea fish contain minerals that are good for thyroid disease, iodine and selenium. So far it is known that one of the risk factors that can increase the likelihood of a person getting thyroid disease is iodine deficiency, therefore sea fish can be one of the good intakes to prevent thyroid disease.
    Further research suggests that the content of selenium in marine fish can help maintain thyroid function and prevent further thyroid damage.
  • Maintaining eye health A diet high in omega-3 fatty acids obtained from sea fish or supplements is proven to help maintain eye health. Research shows that people who regularly consume sea fish or omega-3 supplements at doses of at least 500 mg per day, are at lower risk of developing macular degeneration and diabetes-related retinal degeneration.

Apart from the various benefits of eating fish for body health above, you must be observant in choosing the right type of fish for consumption. Avoid eating fish that have high mercury levels, such as sharks, swordfish (swordfish ), and "king" mackerel. Consult with a nutritionist if you have certain health conditions before eating sea fish.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu
Read more

Foods That Contain Harmful Gluten? Here are the facts

Image
<==M the emergence of digestive disorders in some people after consuming food which contains gluten make this substance is considered harmful to health . However, is that right? Gluten is a type of protein found in wheat and barley. Because it is found in wheat and barley, gluten automatically is also found in foods made from these grains. Examples of foods that generally contain gluten are bread, pasta, cakes, and cereals. Is Gluten Dangerous for Everyone ? The danger of consuming foods that contain gluten actually only applies to people who have certain diseases or medical conditions, namely: 1. Celiac Disease In people who suffer from this disease, consumption of foods containing gluten will trigger inflammation and damage the surface of the small intestine, thereby interfering with the absorption of nutrients. When consuming food containing gluten, people with celiac disease can experience diarrhea, constipation, and flatulence
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p
Read more