How to Increase Appetite to Increase Weight

Loss of appetite can have a serious impact on health, especially if you are experiencing weight loss. To overcome this problem, you can increase appetite by starting to choose food intake and regulate your daily diet.

Loss of appetite can be caused by various factors, such as anxiety, depression, or side effects of using certain drugs. If you continue to lose your appetite, until your body weight is always less than ideal and never goes up, your confidence can decrease and the risk of health problems will increase.

How to Increase Appetite to Increase Weight

Note Patterns Daily Eating

One way to increase appetite and increase body weight is to pay attention to your daily diet. Below are some things that must be considered in regulating the daily diet:

  • Never leave breakfast
    Breakfast with a healthy menu can help increase appetite and weight. Breakfast can trigger a thermogenesis effect in the body, so you can burn more calories a day. The more calories burned, the greater your appetite.
  • Prepare favorite foods
    Appetite will arise more easily if there is food that you like. For that, always prepare your favorite food, so there is no reason to delay or skip meals.
  • Eat small portions with l more often
    Eat three large meals a day, often reducing your appetite. In this condition, you feel your stomach becomes full quickly and your appetite decreases. To increase appetite, try to eat more often, for example 4-6 times a day, but in small portions.
  • Choosing a snack who is healthy
    Snacks can be a solution to increase appetite. Choose healthy snacks that contain healthy carbohydrates and fats, such as bananas, avocados, and nuts. Place this healthy snack in a small bowl that is easily accessible so you are encouraged to eat snacks.
  • Avoid too much fiber
    In processing fiber-rich foods such as vegetables, fruit, or wheat, the body takes longer than when digesting other foods. When eating fibrous foods, you will feel full longer, so you tend not to want to eat anymore.

Supporting Things That Can Increase Appetite

In addition to the above, you can increase appetite by paying attention to supporting things other than food consumed:

  • Create a pleasant atmosphere
    Create a pleasant atmosphere, such as eating while listening to music, watching favorite programs on TV, lighting aromatherapy candles on the table, or chatting with friends. The important thing is to avoid the topic of conversation that will create stress. Because, there is a possibility of your appetite drop due to stress or anxiety because of a problem.
  • Don't forget fulfill fluid requirements
    Drink a glass of water an hour before and after meals to help digestion and prevent the stomach from getting too full. Avoid drinking too much water before eating because the effect will provide a false satiety and decrease appetite. Fluid needs can also be met by drinking milk or tea to stimulate appetite.
  • Do it light sports activities
    Exercise will stimulate your appetite. During exercise, the calories contained in the body will burn. After exercise, the body needs more energy, so you will feel hungry.

Change your lifestyle and eating patterns as above to increase appetite, so that you can reach your ideal body weight. If necessary, consult a doctor to find out how to increase your appetite according to your condition.

Label : Healthy living cat_Healthy living

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