Bumil, Don't Miss This 5 for Healthy Pregnancy

Pregnant women try your best to maintain health. However, sometimes unconsciously there are a number of things that miss during pregnancy you know . Don't let this cause health problems.

Taking vitamins for pregnancy and having adequate rest, are some examples of things that pregnant women often miss. If left unchecked, can have a negative impact on the health of the mother and fetus.

Bumil, Don't Miss This 5 for Healthy Pregnancy

Various Habits that Pregnant Women May Miss

Pregnancy brings many changes that must be faced, ranging from hormonal changes to changes physical. For this reason, pregnant women also need to adjust their habits to compensate for these changes, so that pregnancy remains healthy.

Because of the many habits that need to be adjusted, pregnant women can forget or even underestimate some of the things that are really important for keeping pregnancy healthy.

The following are some things you might miss:

  • Prenatal vitamin consumption
    Prenatal vitamins or pregnancy vitamins is one thing you can't miss. This vitamin is useful to meet the nutrients needed, such as iron and folic acid, and reduce the risk of babies born prematurely and babies experiencing brain disorders. The solution is, pregnant women can ask doctors for advice about what to do to complete their vitamin needs during pregnancy.
  • Adequate sleep
    Sleep enough is one of the things that are mandatory for pregnant women. However, it is not uncommon to find it difficult for various reasons, such as frequent urination, heartburn, and shortness of breath. If allowed to continue, lack of sleep during pregnancy can increase the risk of obesity. The physical condition of pregnant women can also be weaker. To overcome this, pregnant women can stop eating 2-3 hours before going to bed, take advantage of naps, turn off all gadgets 30 minutes before going to bed, and sleep with pillows piled up.
  • Regular exercise
    The body of a pregnant woman is more easily tired. However, this is no reason not to exercise you know , Bumil. Exercise during pregnancy is beneficial to make you sleep better, reduce the risk of constipation, make your skin healthier, and strengthen muscles to prepare for labor. Sports that can be an option for pregnant women are walking, running, swimming and yoga. However, before exercising, pregnant women should consult a doctor first.
  • Limit caffeine
    Caffeine may be difficult to avoid for some pregnant women. Caffeine is not only from coffee, but also chocolate, tea and soft drinks. Excessive caffeine consumption during pregnancy can adversely affect health, including increasing the risk of miscarriage and underweight babies born. It's best to avoid consuming caffeine. But if before pregnancy is used to consuming coffee, Bumil can still consume a maximum of 200 mg of caffeine per day or about less than two cups of coffee.
  • Avoid consuming junk food
    Consumption of junk food will make the body of pregnant women get tired faster, increase the risk of heartburn, and gestational diabetes. In addition, junk food can increase the risk of asthma and obesity in babies in the womb. Instead, pregnant women can eat healthy foods, such as fruits, fruit yogurt, and nutritious foods.

There are various things and changes in habits that may need to be done during pregnancy. If pregnant women are still confused, don't hesitate to consult a doctor to get information about good habits for a healthy pregnancy.

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