Benefits of Sesame Oil for Health and Beauty

Many Asian people have used sesame oil to cook. Besides having a distinctive aroma and taste, it turns out oil sesame also has health and beauty benefits .

Sesame oil is a vegetable oil derived from sesame seed extract. The famous oil nicknamed " q ueen of oilseed " because of its high resistance to oxidation, is believed to provide a number of health and beauty benefits to the skin.

Benefits of Sesame Oil for Health and Beauty

Sesame oil contains monounsaturated and polyunsaturated fatty acids which contain oleic acid, palmitic acid, and linoleic acid. This oil also contains vitamin E, vitamin K, and two forms of antioxidants called sesamin and sesamol. The saturated fat content in sesame oil is also low.

Benefits of Sesame Oil for Health

The use of sesame oil as an alternative material that has long been carried out by Asian people is not without reason. Some of the benefits of sesame oil for health are summarized below, namely:

  • Reducing high blood pressure

The benefits of sesame oil are believed to reduce high blood pressure. This is based on the reason that the oil is rich in polyunsaturated fats which is good for cutting cholesterol levels.

In addition, sesame oil also contains two chemicals that have unique characteristics, namely sesamol and sesamin. Both have strong antioxidant properties. According to experts who examined this, the effects of these two antioxidants are also thought to play a role in decreasing blood pressure because it helps relax blood vessels.

  • Good for heart health

Fat is not always evil. Several types of fat are needed by the body to increase energy, support cell growth, and protect body organs. In addition, fat is also useful in helping to absorb nutrients, form hormones, and help the body stay warm. The problem is that many people do not understand the sources of healthy fats.

Sesame oil is categorized as one of the cooking oils that is beneficial for heart health. Small-scale research shows that regular consumption of sesame oil can reduce the risk of blocking heart arteries, but further clinical research is still needed to confirm this.

  • Supports wound healing

The benefits of sesame oil can also be applied to healing wounds, including minor burns. The content of antioxidants, anti-inflammatory, and antimicrobials in it can help the wound recovery process.

Research shows that the use of sesame oil can also reduce pain when there is injury or inflammation, inhibits the effects of aging of the skin, to reduce the risk of developing skin cancer.

Unfortunately clinical research to support this still does not show consistent data, so the use of sesame oil to treat skin problems other than wounds, is still doubtful.

Benefits of Sesame Oil for Beauty

The benefits of sesame oil for beauty are also inseparable from the nutritional components contained in it. In addition to medication and diet, sesame oil is also produced and packaged into various beauty products, ranging from skin softeners to soaps. Here are some benefits:

  • Sesame oil can be used as massage oil, because the moisturizing properties are good for the skin.
  • Sesame oil is antibacterial that can fight germs that often attack the skin, such as Staphylococcus and Streptococcus , and skin fungi that cause water fleas or tinea pedis.
  • Protect the skin from ultraviolet radiation.
  • Sesame oil, especially those made from black sesame, can be used to blacken hair.

Are There Possible Allergies Due To Sesame Oil?

In addition to the various benefits of sesame oil above, using this oil is recommended to be more careful. This oil may cause mild allergic reactions, such as hives and rashes, to severe allergic reactions or anaphylactic reactions.

Anaphylactic reactions occur when the body's immune system releases immune-forming substances that can cause blood pressure to drop dramatically (shock) and narrow the airways. Sufferers will experience shortness of breath, which can lead to death.

If you want to use sesame oil for health and beauty purposes, make sure to do an allergy test first. Apply a little sesame oil to the skin to see the body's natural reaction to this oil. If an allergic reaction appears, it is not recommended to use sesame oil, both for application and for consumption.

Label : Healthy living cat_Healthy living

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