Benefits of Anchovy for Body Health

Anchovy is one of the food ingredients that are popular in Indonesian society. Although it has a small shape, but its health benefits are not as small as .

Anchovy is one type of fish from the fish family anchovies . Although the size is only about 12 cm, the anchovy fish family has unique taste characteristics. This fish can be consumed with various types of processing, from salted fish to pickles in vinegar. Cheap and easy to obtain, making anchovy as a popular source of nutritious food in the community.

Benefits of Anchovy for Body Health

Various Benefits of Anchovy for Health

Some of the benefits of anchovy for health you need to know, namely:

  • Rich nutrition that is good for health
    The benefits of anchovy cannot be separated from the nutrients in them. Anchovy is rich in protein, fat, calcium, iron and potassium. In addition, anchovy also contains phosphorus, magnesium, zinc , niacin , folate, vitamin A, and vitamin E. These various nutrients make the benefits of anchovy as one of the side dishes good for body health.

  • Anchovy is consumed by diabetics
    One of the doctors of diabetes revealed that anchovy is one of the good foods for diabetics. This is because anchovy contains good protein and fat. Anchovy also does not contain sugar and carbohydrates, so it does not affect blood sugar levels.
  • Able to maintain heart health
    One of the reasons behind the advice to eat anchovy is its content good for heart health. Anchovy contains a lot of fish oil. Not only that, anchovy also contains vitamins, minerals, and omega-3 fatty acids that are good for body health. This last content is considered to have an important role in maintaining heart health.

    However, keep in mind that much anchovy is processed by frying. This method of processing can make anchovy that is low in saturated fat has a high content of saturated fat, making it dangerous for people with high cholesterol and heart disease. Therefore, you should process anchovy in other, healthier ways.

  • Good for bone health
    The benefits of anchovy are considered good for bone health because of their high calcium content. Calcium, magnesium, and phosphorus in anchovy, along with vitamins D and C, are important sources of nutrients needed to keep bones strong.

  • Helps maintain brain health and function
    One way to maintain brain health and function is to eat high nutritious foods. Anchovy contains various good fats, such as omega-3 fatty acids, which are good for maintaining brain function and growth. Some studies say that a healthy diet that includes fish in it can prevent the adverse effects of aging on the brain, and reduce the risk of depression and stroke .

Although anchovies are tasty and have many benefits for the body, but those of you who suffer from gout are advised to avoid the consumption of anchovy, especially for the types of anchovies that have been processed into salted fish. This is because salted fish contain high amounts of purine senyama, which can cause recurrence of gout.

Research on the benefits of anchovy is still very little. But because anchovy contains a variety of nutrients, there is no harm in putting anchovy in your daily menu. It's just that, make sure family members who suffer from hypertension and gout do not consume it in excessive amounts.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more