Benefits of Anchovy for Body Health

Anchovy is one of the food ingredients that are popular in Indonesian society. Although it has a small shape, but its health benefits are not as small as .

Anchovy is one type of fish from the fish family anchovies . Although the size is only about 12 cm, the anchovy fish family has unique taste characteristics. This fish can be consumed with various types of processing, from salted fish to pickles in vinegar. Cheap and easy to obtain, making anchovy as a popular source of nutritious food in the community.

Benefits of Anchovy for Body Health

Various Benefits of Anchovy for Health

Some of the benefits of anchovy for health you need to know, namely:

  • Rich nutrition that is good for health
    The benefits of anchovy cannot be separated from the nutrients in them. Anchovy is rich in protein, fat, calcium, iron and potassium. In addition, anchovy also contains phosphorus, magnesium, zinc , niacin , folate, vitamin A, and vitamin E. These various nutrients make the benefits of anchovy as one of the side dishes good for body health.

  • Anchovy is consumed by diabetics
    One of the doctors of diabetes revealed that anchovy is one of the good foods for diabetics. This is because anchovy contains good protein and fat. Anchovy also does not contain sugar and carbohydrates, so it does not affect blood sugar levels.
  • Able to maintain heart health
    One of the reasons behind the advice to eat anchovy is its content good for heart health. Anchovy contains a lot of fish oil. Not only that, anchovy also contains vitamins, minerals, and omega-3 fatty acids that are good for body health. This last content is considered to have an important role in maintaining heart health.

    However, keep in mind that much anchovy is processed by frying. This method of processing can make anchovy that is low in saturated fat has a high content of saturated fat, making it dangerous for people with high cholesterol and heart disease. Therefore, you should process anchovy in other, healthier ways.

  • Good for bone health
    The benefits of anchovy are considered good for bone health because of their high calcium content. Calcium, magnesium, and phosphorus in anchovy, along with vitamins D and C, are important sources of nutrients needed to keep bones strong.

  • Helps maintain brain health and function
    One way to maintain brain health and function is to eat high nutritious foods. Anchovy contains various good fats, such as omega-3 fatty acids, which are good for maintaining brain function and growth. Some studies say that a healthy diet that includes fish in it can prevent the adverse effects of aging on the brain, and reduce the risk of depression and stroke .

Although anchovies are tasty and have many benefits for the body, but those of you who suffer from gout are advised to avoid the consumption of anchovy, especially for the types of anchovies that have been processed into salted fish. This is because salted fish contain high amounts of purine senyama, which can cause recurrence of gout.

Research on the benefits of anchovy is still very little. But because anchovy contains a variety of nutrients, there is no harm in putting anchovy in your daily menu. It's just that, make sure family members who suffer from hypertension and gout do not consume it in excessive amounts.

Label : Healthy living cat_Healthy living

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