12 ideas for snacks that don't make you fat

It's late at night , but stomach feels rumbling ? Or are d i last office hungry whack, but lunch time is still long ? Want to eat snacks, but fear being fat ? Don't panic or confused, You can outsmart it by mem create snacks yourself .

Snacks between work hours or late at night can be a hunger before the main meal or before going to bed. But be careful, if it's not wise to choose the ingredients, snacks can backfire which frustrates your diet.

Practical and Easy to Make Healthy Snack Ideas

Now it's time to take smart steps by choosing and preparing your own snacks. Besides not fattening, the following snacks can be a source of nutrition for the body:

• Nuts

Various types of nuts, such as almonds, peanuts, and cashews, are rich in protein and fiber, and can be a snack that is easy to carry everywhere.

Edamame and young soybeans can also be a refreshing choice. One cup of edamame contains 17 grams of protein and 180 calories, as well as iron, magnesium and folate.

• Low-fat pudding

Make your own pudding with your favorite flavor, as a snack rich in fiber. Of course without extra milk and excessive sugar. To increase satiety and provide nutrition, you can add fruits and chia seeds in this low-fat pudding.

• Popcorn home

Choose popcorn or raw popcorn with a low-fat, flavorless label. Cook popcorn in the microwave with the oil without adding any ingredients, such as caramel or butter. If you like it spicy, you can add a little chili powder. Know that p opcorn without added butter or sugar contains high fiber which is very beneficial for digestion.

• Biscuits and cheese

Choose biscuits containing whole grains (such as whole wheat) and low fat. Can you add with grated cheese or cream with low-fat topical cheese to taste.

• Cereals

Cereals can be a choice of healthy snacks, which are rich in fiber and low in sugar.

• Yog h urt and fruit

Select flavorless yogurt and consume with fruit pieces. These snacks can be a delicious and rich source of calcium. You can also mix other healthy ingredients, such as sunflower seeds or flaxseed.

• Vegetables

Not only is the main food, vegetables can also be snacks, such as steamed carrots cut into small pieces or cucumber slices and crispy peppers.

• Tomato and cheese toasted bread

Bake two pieces of white bread made from whole grains (such as whole wheat), fill with diced tomatoes and low-fat grated cheese. Can also be added with chopped onions.

• Cheese rolls

Provide four sheets of smoked salmon. Cover with low-fat cream cheese, then roll.

• Peanut butter topping

If you don't like eating cut apples without any mixture, try applying peanut butter to your apple slices. As an additional variation, add cinnamon powder. Only, limit consumption of peanut butter.

• Smoothies/ milkshakes

Smoothies and milkshakes can be categorized as drinks as well as snacks, because the texture is thicker than juice and other drinks. You can make smoothies made from bananas or blueberries. Blend the ripe banana along with low-fat milk. If you like, add cinnamon powder.

In addition to filling, the milkshake is full of energy. For blueberry smoothies, you can make them by blending 1/3 cup of low-fat yogurt with 2/3 cups of frozen blueberries and ice cubes. This gives you extra calcium intake and antioxidants throughout the day.

• Ice cream

Ice cream is indeed not suitable for everyday snacks. But, once in a while you can eat low-fat ice cream as a delicious and fun snack, especially if enjoyed on a hot afternoon.

Processed Snack Options

If you don't have enough time to make snacks and just want to buy it at the supermarket or in a shop, at least choose food products with the following criteria:

• Contains whole grains (such as whole wheat) that are rich in fiber, nutrients, and protein.
• Adequate calories, but not too much.
• Labeled low in fat, especially saturated fat and low in sugar.

As a healthy standard dose, you can always prepare low-fat yogurt, milk and cheese, and fiber-rich biscuits in your home kitchen or office drawers. These ingredients can be combined with various fruits, becoming a healthy snack. Finally, always provide drinking water at the office desk because drinking enough water can keep the body hydrated and dispel hunger.

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