12 ideas for snacks that don't make you fat

It's late at night , but stomach feels rumbling ? Or are d i last office hungry whack, but lunch time is still long ? Want to eat snacks, but fear being fat ? Don't panic or confused, You can outsmart it by mem create snacks yourself .

Snacks between work hours or late at night can be a hunger before the main meal or before going to bed. But be careful, if it's not wise to choose the ingredients, snacks can backfire which frustrates your diet.

12 ideas for snacks that don't make you fat

Practical and Easy to Make Healthy Snack Ideas

Now it's time to take smart steps by choosing and preparing your own snacks. Besides not fattening, the following snacks can be a source of nutrition for the body:

  • Nuts

Various types of nuts, such as almonds, peanuts, and cashews, are rich in protein and fiber, and can be a snack that is easy to carry everywhere.

Edamame and young soybeans can also be a refreshing choice. One cup of edamame contains 17 grams of protein and 180 calories, as well as iron, magnesium and folate.

  • Low-fat pudding

Make your own pudding with your favorite flavor, as a snack rich in fiber. Of course without extra milk and excessive sugar. To increase satiety and provide nutrition, you can add fruits and chia seeds in this low-fat pudding.

  • Popcorn home

Choose popcorn or raw popcorn with a low-fat, flavorless label. Cook popcorn in the microwave with the oil without adding any ingredients, such as caramel or butter. If you like it spicy, you can add a little chili powder. Know that p opcorn without added butter or sugar contains high fiber which is very beneficial for digestion.

  • Biscuits and cheese

Choose biscuits containing whole grains (such as whole wheat) and low fat. Can you add with grated cheese or cream with low-fat topical cheese to taste.

  • Cereals

Cereals can be a choice of healthy snacks, which are rich in fiber and low in sugar.

  • Yog h urt and fruit

Select flavorless yogurt and consume with fruit pieces. These snacks can be a delicious and rich source of calcium. You can also mix other healthy ingredients, such as sunflower seeds or flaxseed.

  • Vegetables

Not only is the main food, vegetables can also be snacks, such as steamed carrots cut into small pieces or cucumber slices and crispy peppers.

  • Tomato and cheese toasted bread

Bake two pieces of white bread made from whole grains (such as whole wheat), fill with diced tomatoes and low-fat grated cheese. Can also be added with chopped onions.

  • Cheese rolls

Provide four sheets of smoked salmon. Cover with low-fat cream cheese, then roll.

  • Peanut butter topping

If you don't like eating cut apples without any mixture, try applying peanut butter to your apple slices. As an additional variation, add cinnamon powder. Only, limit consumption of peanut butter.

  • Smoothies/ milkshakes

Smoothies and milkshakes can be categorized as drinks as well as snacks, because the texture is thicker than juice and other drinks. You can make smoothies made from bananas or blueberries. Blend the ripe banana along with low-fat milk. If you like, add cinnamon powder.

In addition to filling, the milkshake is full of energy. For blueberry smoothies, you can make them by blending 1/3 cup of low-fat yogurt with 2/3 cups of frozen blueberries and ice cubes. This gives you extra calcium intake and antioxidants throughout the day.

  • Ice cream

Ice cream is indeed not suitable for everyday snacks. But, once in a while you can eat low-fat ice cream as a delicious and fun snack, especially if enjoyed on a hot afternoon.

Processed Snack Options

If you don't have enough time to make snacks and just want to buy it at the supermarket or in a shop, at least choose food products with the following criteria:

  • Contains whole grains (such as whole wheat) that are rich in fiber, nutrients, and protein.
  • Adequate calories, but not too much.
  • Labeled low in fat, especially saturated fat and low in sugar.

As a healthy standard dose, you can always prepare low-fat yogurt, milk and cheese, and fiber-rich biscuits in your home kitchen or office drawers. These ingredients can be combined with various fruits, becoming a healthy snack. Finally, always provide drinking water at the office desk because drinking enough water can keep the body hydrated and dispel hunger.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more