10 Benefits of Unexpected Intimate Relations

There is an assumption that someone who routinely has intercourse becomes less likely to get sick. This is because the benefits of intimate relationships can not only strengthen partner intimacy, but also bring many health benefits.

There are many positive reasons for a married couple to have sex more often. Apart from its nature as an activity to reproduce, having regular sexual intercourse is one way to have fun, maintain intimacy, while keeping the body in shape.

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Benefits of Intimate Relationships

Let's look at various benefits intimate relationships below.

  • Helps maintain the immune system
    Someone who has sexual intercourse has a relatively stronger body against germs, viruses, and bacteria that cause disease. A study even states that having sexual intercourse 1-2 times per week can regularly increase levels of antibodies that can protect the body from infection. However, if you have sex more than three times a week, levels of antibodies in the body are the same as those not having sex regularly. Researchers suspect stress and anxiety are the cause.
  • Burn calories
    Sex is physical activity. Having sex with the same weight as walking fast. Having sex for 30 minutes can burn about 200 calories. Therefore, scheduling an intimate relationship is the right activity to burn calories regularly.
  • Maintaining a healthy heart
    Heart health is one of the key to body health. The study found that men who have sex twice a week have a lower risk of developing cardiovascular disease, when compared to people who only have sex once a month. This study does not confirm that sex can prevent heart disease. But researchers agree that sex is part of maintaining heart health.
  • Increasing happiness
    According to research, frequent quality sex can increase happiness. This has to do with the benefits of intimate relationships that can help reduce stress.
  • Increases partner closeness
    Orgasm releases okstitosin hormones or love hormones that help couples increase their sense of trust and tighten bond between the two. Routinely having sex with one person also increases the level of commitment, so the risk of divorce can be reduced.
  • Improves bladder control
    As you increase age, women will experience bladder control problems so urine can flow uncontrollably. The benefits of intimate relationships in this case for women is to help tighten the lower pelvic muscles, with muscle contractions during orgasm.
  • Lower blood pressure
    According to research, intimate relationships, not including masturbation, it turns out to be beneficial in lowering blood pressure. High blood pressure is associated with the risk of heart disease and stroke. It is suspected that intimate relationships help dilate blood vessels, increase the delivery of oxygen and nutrients to the body's cells, while reducing blood pressure because it is included in physical activity with intensity similar to exercise.
  • Relieve pain
    The benefits of other intimate relationships are pain relief. When intercourse, the brain releases endorphins. Endorphins not only make the body more relaxed, but also can relieve pain, such as migraines and back pain.
  • Reduce the risk of prostate cancer
    Research reveals that ejaculation is at least 21 times a month allegedly able to reduce the risk of prostate cancer. However, there are no studies that determine why sex can reduce the risk of prostate cancer, so further studies are needed to prove this link.
  • Improve sleep quality
    After orgasm, body producing the hormone prolactin which can cause a feeling of relaxation and sleepiness so you will sleep faster and more soundly. Deep sleep can contribute to strengthening the body's resistance and increasing energy.

The thing to remember is that although there are various benefits of intimate relationships, but in terms of maintaining health, you still need to practice a healthy lifestyle and safe sex. A healthy lifestyle includes adequate rest, regular exercise, consumption of healthy foods, and complete vaccination. Exercise or active body movement is needed around 2.5 hours a week, to maintain a healthy body. This certainly cannot be achieved only through intimate relations. Therefore, keep exercising diligently, for example swimming, cycling, or just walking fast.

Label : Healthy living cat_Healthy living

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