Pregnant Women, This Is How To Relieve Migraine Without Drug Consumption

Pain during pregnancy, often unavoidable . One disease that is prone to occur in pregnant women (pregnant women) is migraine. So that migraines don't bother too long, Bumil should know how to relieve it.

Migraines usually begin with symptoms of mild pain in the front of the head, then feel more throbbing, until finally centered on one side of the head. Migraine is more common in first trimester pregnancies, but it is possible to occur again in the second and third trimesters.

Pregnant Women, This Is How To Relieve Migraine Without Drug Consumption

Various Ways to Do

If before pregnancy, a woman has had a migraine, the risk of having migraines during pregnancy will be higher. However, it can also be women who have never had migraines before, then experience migraines while pregnant.

Causes of migraine during pregnancy can vary, but are generally triggered by stress, hormonal changes, and the habit of eating caffeine-containing foods or drinks such as chocolate, coffee, tea, energy drinks, and carbonated or alcoholic beverages.

To relieve migraines, pregnant women should avoid drugs. There are several ways that Bumil can do to relieve migraines without taking drugs, namely:

  • Bath with cold water
    A cold shower with a temperature of around 21 ° C is useful to make the body more relaxed, reduce stress, and trigger endorphins. This is useful for relieving migraines that Bumil feels.
  • Compress the head with a cold towel To reduce pain during migraine, pregnant women can compress the head using ice wrapped in a towel for 15 minutes. After that, give a pause of 15 minutes before compressing again.
  • Adequate sleep
    Bumil can find the most appropriate way to make sleeping more relaxed and quality. For example listening to quiet music, reading a book, or taking a hot shower before going to bed. Sleeping is very very useful to make pregnant women more relaxed, thus reducing stress which is one of the causes of migraine. Try to make a fixed sleep schedule every day, even on weekends.
  • Sports regularly
    Exercise during pregnancy is carried out regularly, can prevent excessive weight gain. Meanwhile, excessive weight is often one of the triggers of migraines during pregnancy. Even so, you should consult your doctor first about safe exercise to do.
  • Do relaxation techniques To relieve pain due to migraines, pregnant women can also do relaxation techniques, such as meditation or yoga. Relaxation exercises are also useful to reduce stress that may be felt by pregnant women.

When Bumil feels the symptoms of migraines, it is advisable to immediately record it in a book. Record when and how long migraines occur, food and drinks consumed before migraine, or various changes in conditions that are felt before migraine. This note can be useful when pregnant women consult a doctor, so that proper diagnosis and treatment can be done.

If the ways to treat migraine for pregnant women above are not effective, you should consult a doctor. Especially if the migraine continues continuously, accompanied by fever, or vision becomes blurred.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more