Pregnant Women, This Is How To Relieve Migraine Without Drug Consumption

Pain during pregnancy, often unavoidable . One disease that is prone to occur in pregnant women (pregnant women) is migraine. So that migraines don't bother too long, Bumil should know how to relieve it.

Migraines usually begin with symptoms of mild pain in the front of the head, then feel more throbbing, until finally centered on one side of the head. Migraine is more common in first trimester pregnancies, but it is possible to occur again in the second and third trimesters.

Pregnant Women, This Is How To Relieve Migraine Without Drug Consumption

Various Ways to Do

If before pregnancy, a woman has had a migraine, the risk of having migraines during pregnancy will be higher. However, it can also be women who have never had migraines before, then experience migraines while pregnant.

Causes of migraine during pregnancy can vary, but are generally triggered by stress, hormonal changes, and the habit of eating caffeine-containing foods or drinks such as chocolate, coffee, tea, energy drinks, and carbonated or alcoholic beverages.

To relieve migraines, pregnant women should avoid drugs. There are several ways that Bumil can do to relieve migraines without taking drugs, namely:

  • Bath with cold water
    A cold shower with a temperature of around 21 ° C is useful to make the body more relaxed, reduce stress, and trigger endorphins. This is useful for relieving migraines that Bumil feels.
  • Compress the head with a cold towel To reduce pain during migraine, pregnant women can compress the head using ice wrapped in a towel for 15 minutes. After that, give a pause of 15 minutes before compressing again.
  • Adequate sleep
    Bumil can find the most appropriate way to make sleeping more relaxed and quality. For example listening to quiet music, reading a book, or taking a hot shower before going to bed. Sleeping is very very useful to make pregnant women more relaxed, thus reducing stress which is one of the causes of migraine. Try to make a fixed sleep schedule every day, even on weekends.
  • Sports regularly
    Exercise during pregnancy is carried out regularly, can prevent excessive weight gain. Meanwhile, excessive weight is often one of the triggers of migraines during pregnancy. Even so, you should consult your doctor first about safe exercise to do.
  • Do relaxation techniques To relieve pain due to migraines, pregnant women can also do relaxation techniques, such as meditation or yoga. Relaxation exercises are also useful to reduce stress that may be felt by pregnant women.

When Bumil feels the symptoms of migraines, it is advisable to immediately record it in a book. Record when and how long migraines occur, food and drinks consumed before migraine, or various changes in conditions that are felt before migraine. This note can be useful when pregnant women consult a doctor, so that proper diagnosis and treatment can be done.

If the ways to treat migraine for pregnant women above are not effective, you should consult a doctor. Especially if the migraine continues continuously, accompanied by fever, or vision becomes blurred.

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