Now Also, Get Rid of Dry Cough as Soon as possible

Dry cough is a cough that does not expel phlegm or mucus. Usually this condition is caused by dry air, irritation, smoking, allergies, rising stomach acid, or flu. For that, see various ways to relieve dry cough that can be tried at home .

In general, dry cough will disappear within three weeks. However, this condition can worsen especially at night. In some cases, dry cough can take a long time and is difficult to improve. Try doing the following things to help relieve dry cough.

Now Also, Get Rid of Dry Cough as Soon as possible

Various Ways to Relieve Dry Cough

Here are some ways you can do at home to help speed up a dry cough:

  • Meet fluid needs When you have a cold or flu, it's possible that you experience postnasal drip. Postnasal drip itself is an increase in mucus production in the back of the nose or throat which can trigger the emergence of dry coughs. To help alleviate the condition, you can drink enough water. Adequate fluid intake works to reduce mucus buildup, keeps the throat moist, and helps relieve irritation.

    You can try green tea or lemon juice mixed with honey. Another beverage choice that can be used as a cure for dry cough is pineapple juice. A study revealed that pineapple juice is more effective in relieving cough compared to ordinary cough medicine. Even so, the effectiveness of pineapple juice still requires further research and cannot replace the role of cough medicine given by doctors.

  • Reduce with soothing food A bowl of warm chicken soup can provide three benefits for those of you who are suffering from a dry cough. First, the feeling of warmth helps calm the throat. Second, the warm steam is able to facilitate the upper respiratory tract. Third, chicken soup can reduce mucus in the throat and prevent dehydration.

    Not only chicken soup, when dry coughs hit you can also suck candy containing menthol. This compound is obtained from mint leaves which serves to calm the back of the throat and help relieve dry cough.

  • Adjust sleeping position
    If a dry cough is caused by reflux of stomach acid, you can relieve it by adjusting the sleeping position. Try to raise the head position around 15-20 cm, using additional cushion pads. This is intended so that stomach acid does not flow up into the esophagus. In addition, you should also avoid eating foods that can aggravate gastric acid diseases, such as fried foods, alcoholic beverages, and soft drinks.
  • Condition airway and surrounding air so stays moist? Making the airways and surrounding air moist is another way that can be used to relieve dry coughs. This is because the airways and moist air can facilitate the removal of mucus, which helps calm the airways. You can work on this humidity by taking a warm shower, using a humidifier, or breathing in moisture.
  • Consider taking medical medication If a dry cough is stubborn and difficult to overcome, then consider taking drugs. Antitussive drugs are one of the options for treating dry coughs. This drug works by inhibiting the cough reflex in the brain stem, so the cough stimulation is reduced. However, this drug has several side effects, such as drowsiness and constipation.

    If a dry cough is caused by allergies, you can take antihistamines. This drug works by inhibiting the work of histamine in the body. Histamine is a substance that plays a role in the emergence of allergic reactions. Before taking the drug to relieve dry cough, it is recommended that you consult a doctor first.

As long as you try to relieve dry cough in the above ways, don't forget to avoid everything that can trigger a dry cough to come again, such as smoking. You don't want your business to end in vain, right?

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