Natural Dry Cough Medicine Can Be More Effective

In general, there are two types of cough medicine that are often used, namely dry cough medicine and phlegm cough medicine. In fact, of the two types of cough medicine, only a lot of cough with phlegm is sold freely. So, is there a natural ingredient that is efficacious as a dry cough medicine .

Dry cough itself is a cough that does not produce mucus or phlegm. There are several things that can cause a person to experience a dry cough, ranging from allergies, flu, smoking, pollution, exposure to dust, to certain medical disorders, such as rising stomach acid, asthma, and sinusitis. But in some cases, the cause of dry cough in some people is still unknown.

Various Natural Dry Cough Medication

Here are the natural ingredients that can be done as dry cough medicine, including:

• White water
  Water can be one of the simplest treatments for dry cough. White water is needed by the body when the air is dry to keep the throat moist. Therefore, start your fluid intake enough by consuming at least 8 glasses of water every day.
• Honey Honey is also believed to be able to reduce dry stones or cough with phlegm. A study revealed that honey is more effective in relieving cough compared to other drugs. To get the benefits of honey, you can mix two tablespoons of honey into your warm drink, such as tea or lemon juice. Avoid giving honey to children under one year of age, because of the risk of causing botulism.

• Foods containing probiotics
  One cause of dry cough can be caused by a lack of proper functioning of the immune system. Therefore, to support the performance of the immune system, you are advised to consume foods that contain probiotics. Several studies have shown that probiotics can reduce the incidence of respiratory infections in children. Although probiotics do not work directly relieve dry cough, microorganisms in probiotics are able to maintain the balance of the immune system. You can also try foods that contain probiotics, such as tempeh, cheese, and yogurt.
• Salt water
  Gargling with salt water is the next natural way to relieve dry cough. Although it looks simple, but this method can help relieve itching in the throat that causes dry cough. Mix ¼ to ½ teaspoon of salt in 1 cup of warm water. Children under six years of age are not recommended to use this method, because they cannot gargle properly.
• Pineapple
  Pineapple can be used as a natural medicine to relieve dry cough. The substance bromelain in pineapple is thought to be able to expedite the respiratory tract and help reduce dry cough. Even so, there is no medical evidence that can prove these allegations.

• Ginger
  Some things like rising stomach acid and sore throat due to flu can also cause a dry cough. Ginger is a good choice of natural dry cough medicine because it can reduce symptoms of excess stomach acid and relieve symptoms of flu. However, the effectiveness of ginger clinically to overcome dry cough still needs to be investigated further.
  

How to Relieve Symptoms of Dry Cough

In addition to using natural remedies, you are also advised to do the following things to relieve symptoms of dry cough:

• Use air humidifier ( air humidifier )
  Using a humidifier is another way to reduce dry cough. Inhaling air that has been moisturized has been proven to be able to relieve coughing, relieve itching in the throat, and facilitate your respiratory tract.
• Get enough rest
  Adequate rest can be one way to relieve symptoms of dry cough. This is because when you rest, energy in the body will be channeled to the immune system to help fight the virus, one of the causes of dry cough. Therefore, you are advised to have adequate rest while experiencing a dry cough.
• Avoid factors that cause dry cough To help relieve symptoms of dry cough, you are also advised to avoid the factors that cause dry cough. Some things that trigger allergies and irritants ranging from exposure to cigarette smoke, dust, smoking, fried foods, to alcoholic beverages and caffeine should be avoided to prevent dry cough.

If the above method has not been able to relieve symptoms of dry cough, you can try a medical cough medicine that contains antitussive or cough reflex suppressants. This type of cough medicine is often used to relieve dry coughs. However, if a dry cough does not go away within a few weeks, immediately see a doctor.

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