Don't be Afraid of Old, Increasing Age Can Mean More Happy

You begin to feel signs of aging, in the form of growing gray hair, fine lines on the face or physical are not as fit as before? Before you want to deny age and buy lots of expensive antiaging creams, let's go back to self-reflection. It's getting older, you are able to feel more calm and be able to appreciate your achievement.

Previously increasing age was often only associated with a reduced ability to do certain things. But, now many people interpret old age as a happy time, doing things that are really liked and useful.

Reasons for Aging Make Happier

Increasing age means that life experiences and lessons also increase. This is the reason various things that used to worry you are no longer disturbing. Try referring to the points below:

• You better understand yourself

Understanding yourself makes you know what you really want in life. By knowing the purpose, you can plan what you will do in the years to come. This is the reason many people at the age of 40 and above start a new career or do a new hobby, not to make money, but for personal satisfaction.

• It's easier to let things go hindered

You are easier to recognize and release things that are not important, then focus on what really matters. Likewise if you experience disappointment in relationships with other people in the past, you start thinking of forgiving and releasing to make life come back to life.

• Increased sexual satisfaction with a partner

Even though it's old, but that doesn't mean you don't have power during sexual intercourse. The study found that sexual satisfaction can actually increase with age. With age, you are more able to accept and be comfortable with your body, so that you are more confident and easier to achieve sexual satisfaction. If you are bored, you can try variations on having sex with a partner, so that the relationship is more intimate and still enjoyable.

• It's easier to control emotions

If you were previously easily offended or difficult to tolerate, now you become easier to accept other people's situations or actions. Among other things, because you are better able to control emotions. In addition to the above, at this age you also become more skilled in your field because you have been working on it for years.

• Accustomed to finding happiness in simple things

If at a young age you feel you can be happy with special moments, like watching a concert or going up a mountain, the older you will be easily happy with everyday things. Simple things like meeting old friends, trying new meals, or getting together with your family have become a happy thing.

• Prioritize what's important

The older you are more aware of what is important in life like family and friendship. So you become more and more time for family and friends. Even in the study it was found that the risk of depression will decrease in people who remain in communication with other people, even if only through online media.

No A da Words Too Late to Develop Yourself

Even though it's old, but that doesn't mean you stop developing yourself you know. There are many things that can be tried so that life doesn't feel like walking in a place, for example:

• Learn new things

It's not too late to learn new things, like new languages ​​or playing new musical instruments. Besides being fun and creating new enthusiasm, this kind of activity also helps keep the brain active.

• Take the time to exercise

If previously you rarely exercise because you are busy, it's not too late to spend time exercising regularly. Besides keeping your body in shape, exercise helps reduce the risk of dementia. Choose a sport that you enjoy at least five times per week, such as cycling, gardening, or walking.

• Socialize with family or relatives

As you get older, spending time with your family feels more fun. But, don't forget socializing with friends is also important. This friendship relationship is proven to reduce the risk of chronic diseases and maintain brain memory. Doing activities as a volunteer can also bring the same benefits.

• Develop yourself in your field

Even though it's already a senior, don't be outdone by the development of knowledge in your field. Try to always update your skills and expertise by taking courses or training.

• Become a volunteer

Doing voluntary activities can prove to reduce the risk of depression, improve body health, and even prolong life. You can choose a field that suits your expertise.

• Make plans and objectives

Increasing age and busyness sometimes makes you no longer have a purpose in life. Even though it has a purpose to keep your brain healthy and happy. In the study it was found that mental decline in people who have plans and goals will be slower.

Increasing age until getting older, is natural. There is no need to be afraid of overdoing it and don't be discouraged from continuing to develop yourself. In addition to the above, you can create your own ways to keep updating yourself according to your passion and hobbies.

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