Miana Leaves and their 7 Health Benefits
Campolay fruit is a tropical fruit that is similar to sapodilla fruit. This fruit has various health benefits, such as increasing endurance, preventing anemia, and maintaining heart health. Fruit with a Latin name Pouteria campechiana is round and oval in shape, with the skin is orange or greenish yellow. The flesh tastes sweet and has a soft texture like butter. Therefore, campolay fruit is often referred to as sapodilla butter. Campolay fruit comes from Central American countries, especially Mexico, and is widely cultivated in other tropical areas, including Indonesia. This fruit can be consumed directly or used as a basic ingredient in processed food products. Campolay fruit contains various nutrients that are beneficial for health , such as carbohydrates, fiber, vitamin A, vitamin B, vitamin C, as well as various minerals such as potassium , calcium, phosphorus , and iron. Interestingly, campolay fruit also contains flavonoids which can function as antioxidants . Campolay