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Campolay fruit is a tropical fruit that is similar to sapodilla fruit. This fruit has various health benefits, such as increasing endurance, preventing anemia, and maintaining heart health. Fruit with a Latin name Pouteria campechiana is round and oval in shape, with the skin is orange or greenish yellow. The flesh tastes sweet and has a soft texture like butter. Therefore, campolay fruit is often referred to as sapodilla butter. Campolay fruit comes from Central American countries, especially Mexico, and is widely cultivated in other tropical areas, including Indonesia. This fruit can be consumed directly or used as a basic ingredient in processed food products. Campolay fruit contains various nutrients that are beneficial for health , such as carbohydrates, fiber, vitamin A, vitamin B, vitamin C, as well as various minerals such as potassium , calcium, phosphorus , and iron. Interestingly, campolay fruit also contains flavonoids which can function as antioxidants . Campolay

Miana leaves are one type of leaf that is often used in traditional medicine. The use of these leaves is believed to provide various health benefits, such as relieving asthma, treating hemorrhoids, and alleviating glaucoma symptoms. Leaves with names Latin Coleus atropurpureus usually grows in tropical areas . The shape of the leaves is oval with serrated edges and a hairy surface with a greenish purple color. Miana leaves have a distinctive aroma that comes from the essential oils contained in them. span> Apart from being popular with ornamental plant lovers because of its beautiful appearance, miana leaves are also popularly used as traditional medicine.  Various Benefits of Miana Leaves The content of active compounds in Miana leaves, such as flavonoids , phenolic acids, tannin , alkaloids, saponins, and forskolin, are the reasons why this plant has medicinal properties. Thanks to the contents contained in it, miana leaves have various health benefits, such as: 1. Treatin

Forgetting is often associated with increasing age. In fact, there are other factors that can also cause someone to forget easily, such as lifestyle and certain illnesses. Even though it is normal, preventive steps still need to be taken so that your memory ability is maintained.  Basically, the ability to remember or human memory originates from the brain, precisely in the hippocampus . As we age, hippocampus function can decrease, which can impact memory. However, memory decline is not only caused by aging factors. Unhealthy lifestyles, the effects of drugs, and certain diseases can also cause a person to forget easily. Recognize the Various Causes of Forgetting Unhealthy lifestyle, such as the habit of smoking and consuming excessive alcoholic drinks can interfere with oxygen supply and brain function, which can affect your ability to remember things.  Apart from these habits, there are several other factors that can increase a person's risk of forgetting more oft

The process of sweat formation occurs when the body responds to changes in temperature in the body, when the weather is hot, or when you feel certain emotions, such as fear or anxiety. This is a normal reaction so that the temperature in the body remains ideal.  The process of sweat formation can occur due to the presence of sweat glands . Every human has 2-4 million sweat glands in their body. This gland functions to produce and distribute sweat to the surface of the skin.  Not only does it help maintain normal body temperature, the process of producing sweat also helps moisturize and protect the skin from infection. This is the Process of Sweat Formation The process of sweat formation actually depends on the type of sweat released. Sweat itself consists of two types, namely thermal sweat and emotional sweat.  Thermal sweat is sweat released in response to an increase in body temperature . The process of producing sweat involves certain parts of the brain that can detect an inc

The texture of MPASI for 10 months needs to be given correctly so that the baby can chew well and not choke so that he can enjoy his food. Apart from that, providing a solid food texture that is appropriate for the baby's age is very important to hone the baby's ability so that he can eat on his own later, Mother. The texture of MPASI 10 months is actually not much different from the previous month . At this age, mothers are advised to give more solid food, not crushed porridge or puree . Apart from paying attention to food texture, MPASI for 10 month old babies must also contain the nutrients needed by the baby's body for optimal growth and development, namely carbohydrates, fat, protein, vitamins and minerals . What does the texture of MPASI look like at 10 months? The texture of 10 month MPASI is finely chopped solid food, no longer strained porridge like MPASI which is given for the first time when your little one learns to eat, Mother. At this age, some ba

Squat jumps are an exercise to strengthen the lower body muscles and improve body balance and agility. To prevent injury, it is important for you to know in advance how to do a squat jump correctly and what you need to pay attention to. Squat jumps are a simple type of exercise that can be done at home without requiring special equipment. This exercise involves more of the lower muscles which include the stomach, buttocks, hips, legs, feet and thighs. Squat jumps can be the right exercise choice for athletes or those of you who frequently play sports, such as tennis, basketball or volleyball. How to Do a Squat Jump Correctly To get the maximum benefits from squat jumps, you need to do the movement correctly. The following is a guide: Stand straight with your feet shoulder-width apart. Bend your knees and push your buttocks down to a sitting position. Lift your body and jump by pushing your feet off the floor. Land in a squat position. Repeat this movement 6–12 t

Signs that an ingrown toenail will heal can be seen from the reduction in swelling around the nail. Apart from that, there are several other signs that indicate that treatment for ingrown toenails is quite effective. Ingrown toenail is a condition where the corner of the nail grows into the surrounding skin. This condition can occur on any toenail, but is more common on the big toe . If there is no infection, ingrown toenails can generally be treated with self-care. If ingrown toenail treatment is carried out properly, this condition usually does not cause other health risks. Therefore, it is important to know the characteristics of an ingrown toenail that will heal to ensure that the treatment is carried out correctly. Characteristics of ingrown toenails that will heal Ingrown toenails can cause discomfort, pain, redness and swelling around the fingers. To overcome this, soak the ingrown finger in warm water 3 or 4 times a day. Apart from that, you can also gently push t