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How to overcome constipation in pregnant women can be done through various simple and easy steps, such as consuming certain foods. Although simple, these methods are effective in facilitating bowel movements. Constipation is common in pregnant women, especially in the first and third trimesters. One of the causes is an increase in the hormone progesterone which slows down bowel movements. In addition, other factors, such as low fiber intake, lack of physical activity, and pressure from an enlarged uterus, can also worsen this condition. Although often considered a mild complaint, constipation that is not treated properly can cause complications, such as hemorrhoids or anal fissure . Therefore, it is important to know how to overcome constipation in pregnant women. Various Ways to Overcome Constipation in Pregnant Women Here are various ways to overcome constipation in pregnant women: 1. Consume foods high in fiber How to overcome constipation in pregnant women can be d...

Cacti are known for their ability to thrive in dry conditions. These thorny plants are usually only used as ornamental plants. In fact, cacti can also be consumed and have become a food in various parts of the world, especially in Mexico. Most cacti are native to North and South America. In addition to being ornamental plants, cacti are also used for various purposes, including as food ingredients and skin care product mixes. One ​​type of cactus that is safe to consume is Opuntia ficus-indica , or known as prickly pear cactus. In this cactus, the leaves and fruit are the edible parts. The fruit of this cactus is oval, thick-skinned, and covered in thorns. When ripe, the flesh of the fruit has a sweet taste that is often described as similar to melon. Nutrition in Cactus 100 grams of cactus contains 16 calories and the following nutrients: 3.3 grams of carbohydrates 2.2 grams of fiber 1.3 grams of protein 164 milligrams of calcium 52 milligrams of magnesium 9...

The 18-week fetus has experienced increasingly rapid development and is starting to show clearer physical characteristics. To support the growth and development of the little one in the womb, pregnant women need to pay attention to their health by consuming nutritious food and getting enough rest . The development of the 18-week fetus is increasingly visible. This week, the fetus usually starts to move actively, although the movements are not always felt by pregnant women. This moment can be a fun and important time to pay more attention to the condition of the pregnancy. 18 Week Fetal Development Entering the 18th week, the fetus will experience many changes in its physical appearance, namely the longer its body size and the heavier it is. Not only that, the function of other body organs is also increasingly developing. Here are various growths and developments of the 18-week fetus: 1. Size and weight At 18 weeks, the fetus is about 14–15 cm long and weighs about 200 grams. Th...

Various types of dark spots on the face are a fairly common skin problem experienced by Indonesian people. This is inseparable from Indonesia's geographical conditions which have a tropical climate with high sunlight intensity. Excessive exposure to sunlight can increase melanin production, causing dark spots on the face. Although not medically dangerous, dark spots or hyperpigmentation can interfere with appearance and reduce self-confidence. Various factors can trigger the emergence of various types of dark spots on the face, ranging from sun exposure, acne scars, hormonal changes, aging, to genetic factors. Types of Dark Spots on the Face The following are various types of dark spots on the face that commonly occur: 1. Melasma Melasma is a type of dark spot that is often experienced by adult women, especially due to hormonal changes, such as during pregnancy or the use of birth control pills. Sun exposure can worsen this condition. Melasma usually appears in the form of ...

The symptoms of gonorrhea in women are often not noticed or are very mild, so many women do not realize that they have been infected. Therefore, gonorrhea can go undetected and continue to develop without being noticed. If left untreated, this infection can cause complications, such as pelvic inflammatory disease.   Gonorrhea , or what is known as gonorrhea, is caused by the bacteria Neisseria gonorrhoeae . This disease can be transmitted through various types of sexual activity, including oral, vaginal, or anal sex. This infection not only attacks the genital area, but can also appear in the throat, anus, urethra, cervix, and even the eyes. Gonorrhea can affect both men and women. In women, gonorrhea infection can cause abnormal vaginal discharge and pain when urinating. Because the symptoms are often hidden, it is important to recognize the characteristics of gonorrhea in women. Symptoms of Gonorrhea in Women That You Should Know The symptoms of gonorrhea in women resemble uri...

The cause of hemorrhoids in young age is often triggered by daily habits that are rarely realized, such as sitting in front of a computer for too long. Although generally not a dangerous condition, hemorrhoids can cause complications if not treated properly. Hemorrhoids  or piles occur when the blood vessels around the anus or lower rectum become swollen. This condition can cause various complaints, such as pain, itching, to bloody bowel movements. Anyone can experience hemorrhoids, including young people. A modern lifestyle with minimal movement can increase the risk of developing hemorrhoids. Therefore, it is important to know what causes hemorrhoids at a young age so that preventive measures can be taken. Various Causes of Hemorrhoids at a Young Age The following are some of the causes of hemorrhoids at a young age: 1. Lack of fiber intake Foods low in fiber, such as fast food or processed foods, are the cause of hemorrhoids at a young age. This habit can make bowel movement...

Gym movements for beginners can be done with simple techniques, some of which only use your own body weight. Even so, doing these movements regularly can strengthen muscles, burn fat, and make the body healthy as a whole. Exercising at the gym is now the choice of many people who want to build muscle and maintain health. However, for beginners, choosing the right movement and understanding how to do it is the most important thing so that the benefits can be obtained optimally. Don't hesitate to start, because there are many beginner gym movements that can be done without the need for heavy equipment or difficult techniques. However, these movements are still effective in improving physical fitness. Various Gym Movements for Beginners Before starting a workout, it is important to understand that gym movements for beginners should be done gradually. The goal is for the body to adapt and minimize the risk of injury. In addition, don't forget to do a warm-up before exercise a...