MadicalTrick

Calcium for pregnant women plays an important role in maintaining the health of pregnant women and their little ones in the womb. This mineral can not only form and strengthen bones and teeth, but can also prevent various pregnancy complications. Well, because the body cannot produce calcium on its own, pregnant women need to meet their calcium needs every day. Nutritional needs of a pregnant woman will increase, unlike before pregnancy, here. This happens because the nutrition obtained by pregnant women will also be given to the fetus in the womb for optimal growth and development. Well, like most other nutrients, calcium requirements for pregnant women also increase compared to before pregnancy, you know. Every day, pregnant and breastfeeding women need around 1,400 milligrams of calcium. This calcium intake can be obtained from various types of food and supplements.  The Role of Calcium for Pregnant Women Calcium is the most abundant mineral in the body. This mineral i

Papaya leaves for pregnant women are still a matter of debate for some people. The problem is, consuming papaya leaves during pregnancy is thought to cause miscarriage. Because of this assumption, not few pregnant women avoid papaya leaves during pregnancy. Then, how is it true? Some pregnant women refrain from consuming papaya leaves during pregnancy. The reason is because these leaves are said to contain substances that can trigger contractions and cause miscarriage. Even though until now, there has been no research that proves that consuming papaya leaves can cause pregnant women miscarriage . In fact, these leaves contain many nutrients, such as carbohydrates, protein, fiber, and various vitamins and minerals, which can actually provide many benefits for pregnant women and the fetus. List of Benefits of Papaya Leaves for Pregnant Women As long as you don't overdo it, papaya leaves for pregnant women are safe to consume, Mom. In fact, thanks to its high nutritional

Routinely consuming foods that are sources of vitamin B1, such as fish, yoghurt, sunflower seeds and beef liver, can make the body healthier and more energetic. This is because vitamin B1 has an important function in supporting metabolism and maintaining overall health of the body's organs, you know. Vitamin B1 or thiamine is one of eight types of vitamins B complex vitamins which the body needs to stay healthy and function well. This vitamin is not produced naturally by the body. So, to get this nutrition, you need to consume various foods that are sources of vitamin B1 every day. In the body, vitamin B1 is needed in metabolic processes and energy production. Apart from that, this vitamin can also maintain a healthy heart, brain and nervous system. Every person's vitamin B1 needs are not the same. The following are daily vitamin B1 requirements based on age and gender: Children aged 1–6 years: 0.6 mg Children aged 7–9 years: 0.9 mg Adolescent and adult male

Swollen feet in the elderly can be caused by fluid buildup in the feet or injury. However, this condition can sometimes also be a sign of a more serious health problem. So, by knowing the cause, swollen feet in the elderly can be treated appropriately. Swollen feet in the elderly can occur in certain parts of the legs, for example in the thighs, calves and ankles. However, swelling can also occur in the entire leg or both legs. This condition can make it difficult to move the legs, making it difficult for seniors to carry out their daily activities.  Various causes of swollen feet in the elderly There are many things that can cause swollen feet in the elderly, namely: 1. Injuries As we enter old age, physical strength will become increasingly weak, which can make it difficult for elderly people to maintain body position and balance. As a result, elderly people easily fall and injure muscles, tendons or other tissues in their feet.  When an injury to the foot occurs, the

Permanent tooth eruption is the process of growth and development of permanent teeth, starting from their formation in the oral cavity until they emerge on the surface of the gums and function as they should. This process usually starts at the age of 6–7 years and lasts until the age of 21 years. Permanent teeth are teeth that replace milk teeth , namely teeth that are temporary and grow from the age of 6 months. Permanent tooth eruption generally starts from the molars and lower central incisors. By the age of 13 years, most children already have 28 permanent teeth before finally having 32 permanent teeth at the age of 17–21 years. Even though the process of tooth growth seems to have clear stages, the actual process of permanent tooth eruption can vary, depending on gender, genetics, environment and health conditions. certain.  Eruption of Permanent Teeth and Its Process The emergence of permanent teeth usually begins with the growth of the lower molars . These teeth ar

Hybrid sunscreen is a sunscreen that combines physical and chemical sunscreen. This type of sunscreen is safe for all skin types, including acne-prone and sensitive skin, so it can be used daily by men and women. Sunscreen or sunscreen is a skin care product that needs to be used every day, especially during activities outdoors during the day. This is because sunscreen can protect the skin from exposure to sunlight (UVA and UVB rays) Too much can damage the skin. There are two types of sunscreen that are most commonly used, namely physical and chemical sunscreen. However, apart from these two types of sunscreen, currently there is a new type of sunscreen that has started to circulate on the market, namely hybrid sunscreen. Various Advantages of Hybrid Sunscreen Hybrid sunscreen has more advantages than other types of sunscreen. The following are some of the advantages: Protects skin from sunlight for longer The main advantage of hybrid sunscreen is that it is more effe

Cystic acne on the cheeks can be caused by hormonal changes to using unsuitable skin care products. In order not to disturb your appearance, this condition needs to be treated appropriately so that your face is clean from acne again. Cystic acne can appear on any part of the body, including the cheeks. Cystic acne on the cheeks occurs due to blockage of hair follicles under the skin by oil, bacteria and dead skin cells. Different from ordinary acne, this type of acne can be characterized by the appearance of large, hard, reddish lumps filled with pus. This complaint can also feel painful when touched. Cystic Acne on the Cheeks and Its Symptoms Cystic acne on the cheeks is generally more susceptible to teenagers with oily skin types. The following are several conditions that can cause cystic acne on the cheeks: 1. Hormonal changes Just like regular acne in general, cystic acne on the cheeks can be caused by changes in androgen hormones in boys who have just entered p