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Young papaya has various health benefits as well as a delicious, crunchy and fresh taste. Even so, it is not recommended to consume this fruit in excess. Therefore, eat young papaya in reasonable quantities so that you can get maximum benefits without causing side effects. Young papaya or green papaya is a variant of papaya that is not fully ripe. The shape is almost similar to ripe papaya. However, the skin of young papaya is green with the flesh being crisper, denser and greenish white. Apart from that, this fruit also has a taste that is not too sweet and slightly sour. Young papaya and its nutritional content Speaking of its nutritional content, young papaya also has similarities with ripe papaya, namely high water content and low calories. In 100 grams of young papaya there are around 29 calories and the following various nutrients: 5 grams of carbohydrates 2 grams of fiber 20 milligrams of vitamin C 210 milligrams of potassium 50 milligrams calcium 16 milligrams of ph...