10 Ways to Get Rid of Wind in Your Stomach Quickly
You can increase the testosterone hormone by living a healthy lifestyle. Normal testosterone hormone levels are very important for maintaining sperm quality and strengthening bones and muscles. Testosterone is a hormone produced in the male testicles. This hormone makes a man's voice become deeper, muscles enlarge, and hair grows on the face, such as a beard and moustache. However, testosterone hormone levels can decrease naturally with age and begin when you reach the age of 30⎼40 years. Apart from that, testosterone can also be reduced due to obesity, testicular cancer , side effects of drugs, and problems with the glands in the brain that control hormone production. Low testosterone can cause symptoms in the form of reduced sexual desire, decreased sperm count, erectile dysfunction , insomnia, and porous bones . So as not to to suffering from health problems due to decreased testosterone levels, you can do various easy and simple ways to increase testosterone. Effective W