4 Benefits of a Spirulina Mask and How to Make It
Promote defecation juice can be an option to overcome complaints of difficulty defecating. Apart from that, this healthy juice is also good for consumption because it contains various important nutrients which have been proven to be effective in helping the digestive process. Difficult defecating or constipation is a complaint that is often experienced by many people. This condition can be caused by several things, such as lack of fiber intake, rarely exercising, lack of drinking water , habit of frequently holding back bowel movements, stress, and consumption certain medications. Difficulty defecating causes discomfort for the sufferer so it needs to be treated appropriately. One way that can be done easily to facilitate defecation is to consume juice to facilitate defecation. Various Bowel Stimulating Juices Promote defecation juices generally contain fiber and water which can facilitate the defecation process. The following are several choices of defecation-stimulating