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Protein deficiency can have a negative impact on health. This is because protein is needed to build, repair, and regulate the function of various body tissues and organs, including muscles.

The daily protein requirementis 10–35% of total daily calorie intake. To meet these needs, you need to include protein-rich foods, such as lean meat, fish, eggs, milk, and nuts, in your daily diet to avoid protein deficiency.

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Impact of Protein Deficiency Protein

If protein requirements are not met or the body cannot digest and absorb protein properly, protein deficiency is inevitable. The following are the adverse effects that can arise from protein deficiency:

1. Hair loss

Lack of protein intake can trigger hair loss. This is because when the body lacks protein, the hair growth rate will slow down and more hair follicles will enter the resting phase. As a result, hair becomes brittle, falls out easily, and becomes thinner.

2. Loss of muscle mass

When protein intake is insufficient, the body will use protein stored in skeletal muscle to maintain other tissues and body functions. This results in the body losing muscle mass.

Not only does protein deficiency cause muscle loss, it can also cause muscle wasting and make it difficult to maintain strength and balance.

Because its effects should not be underestimated, it is important to consume foods high in protein, including protein milk containing HMB (Hydroxymethylbutyrate). HMB is a natural metabolite of the amino acid leucine, which plays a vital role in building muscle mass.

3. Decreased immunity

Protein deficiency can make it difficult for the body to produce sufficient antibodies. This reduces the body's ability to fight infection and disease. As a result, those with protein deficiency are more susceptible to disease.

4. Stunted growth and development in children

Children's growth and development are also influenced by adequate protein intake. If a child's protein intake is insufficient, their growth and development can be impaired. One sign is that the child is stunted or shorter than other children their age.

5. Slow wound healing

Lack of protein intake can reduce collagen production, slowing down the wound healing process. As a result, wounds will be more difficult to heal.

That's the information about the effects of protein deficiency that you need to know. Therefore, it's important to meet your daily protein needs adequately to maintain good health.

To find out the exact recommended protein intake, you can consult a doctor. This is because protein needs vary from person to person, depending on weight, age, activity level, and health condition.

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