8 Safe and Effective Medicines for Children's Toothache to Relieve Pain

How to increase estrogen hormone can be done by living a healthy lifestyle. If estrogen levels in the body are low, you may experience various complaints, such as menstrual disorders, mood swings, and fertility problems.

Estrogen is the main hormone that not only affects the female reproductive system, but also men's health. In women, estrogen helps regulate the menstrual cycle, maintains bone health, and supports body development during puberty. While in men, estrogen plays a role in maintaining bone health and brain function.

8 Safe and Effective Medicines for Children's Toothache to Relieve Pain

However, estrogen levels can decrease with age. In addition, low estrogen levels in the body can also be caused by menopause, an unbalanced diet, hormonal disorders, or side effects of certain medical procedures.

Therefore, it is important to know the various ways to increase estrogen hormone so that you can avoid health problems that occur due to estrogen hormone deficiency.

Various Ways to Increase Estrogen Hormone

There are several ways that can help increase the production of estrogen hormone in the body, including:

1. Consume foods high in phytoestrogens

Phytoestrogens are natural compounds that have effects similar to estrogen in the body. Foods containing phytoestrogens, such as soybeans, tofu, tempeh, flaxseed, nuts, and seeds, can help support estrogen levels.

In addition, various types of green vegetables, such as broccoli and spinach, are also good to consume.

2. Maintain ideal body weight

Body fat levelsthat are too low can reduce estrogen production. Maintaining a healthy weight with a balanced diet and regular exercise for at least 150 minutes a week can help maintain optimal estrogen levels.

3. Exercise regularly

Doing light to moderate exercise, such as walking, swimming, or yoga, can also be used as a way to increase estrogen. In addition, avoid heavy or excessive exercise continuously because it can actually lower estrogen levels.

4. Avoid excessive stress

Prolonged stresscan cause hormonal disorders, including lowering estrogen levels. Do relaxation, meditation, or fun activities, such as listening to music or walking in nature to help reduce stress.

5. Get enough rest

Adequate and quality sleepis very important for the production of hormones in the body, including estrogen. Try to sleep 7-8 hours every night to maintain hormonal health.

6. Undergo estrogen therapy

If the various methods above do not provide maximum results, you can also undergo estrogen therapy. This therapy is generally given to women who are experiencing menopause or have certain hormonal disorders. The type and dosage of therapy will be adjusted to the condition of each individual.

7. Take hormone-stimulating drugs

Several types of drugs can be used to stimulate the body to produce more estrogen, for example in cases of ovulation disorders. The use of this drug must be based on a doctor's prescription and supervision.

Increasing estrogen hormones should be done according to personal needs and health conditions. Do not take supplements or undergo therapy without direct supervision from a doctor or medical professional.

If the various ways to increase estrogen hormones above do not provide maximum results, especially if the complaint persists or severe symptoms appear, such as menstruation that stops completely or signs of early menopause, immediately consult a doctor easily and practically through Chat with a Doctor at ALODOKTER.

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