Spotting before Menstruation, Is It Normal?

How to relieve heartburn without medication can be an initial treatment step taken at home. Although it seems simple, these methods have proven effective in relieving the burning sensation in the chest or stomach and other symptoms when heartburn recurs.

Heartburn or dyspepsia is a symptom of digestive disorders, such as gastric ulcers and GERD. Heartburn causes sufferers to experience burning pain in the chest or stomach, nausea, bloating, and frequent belching. This complaint can be triggered by irregular eating patterns, excessive stress, or consuming fatty or spicy foods too often.

Spotting before Menstruation, Is It Normal?

Stomach pain can generally heal on its own and is not a serious condition. However, to speed up healing, you can try various ways to relieve stomach pain without medication easily at home.

Various Ways to Relieve Stomach Pain Without Medication

Stomach pain often appears at unexpected times, and can even interfere with your daily activities. When experiencing stomach pain, you don't need to rush to take stomach medicine. There are several ways to relieve stomach pain without medication that are no less effective, including:

1. Loosen your pants

Wearing tight pantscan press on your stomach and trigger stomach ulcers. Likewise, wearing a belt that is too tight or other accessories that have the potential to press on your stomach.

If you wear tight pants, you are advised to loosen them. How to relieve stomach ulcers without medication aims to reduce pressure on the stomach, so that stomach ulcers can also be reduced.

2. Upright body position

If stomach pain suddenly appears, immediately stand or sit upright. This position can reduce pressure on the valve between the esophagus and stomach, so that stomach pain and acid risewill quickly subside. 

3. Lie down with your head higher

Lying down with your head higher than your body can also be a way to relieve stomach pain without medication. Stack several pillows under your head until your head is 10–15 cm higher than your stomach. As a result, stomach acid does not rise to the chest and the stomach ulcer complaints immediately disappear.

4. Chewing sugar-free gum

Chewing sugar-free gum is also thought to be able to relieve various symptoms that arise due to stomach ulcers. This is because the movement of chewing gum can increase the production of salivawhich functions to dilute and reduce the production of stomach acid that triggers stomach ulcers.

When doing this way to relieve stomach ulcers without medication, try not to chew gum that contains peppermint because this content can worsen stomach ulcers. 

5. Consuming ginger

Not only does it warm the body, consuming gingercan also relieve stomach ulcers. This is because ginger has antioxidant and anti-inflammatory properties so it can relieve inflammation in the stomach and reduce various symptoms caused by stomach ulcers. 

To get the benefits of ginger in treating stomach ulcers, you can boil bruised or sliced ​​ginger with water. You can also add honeyto enhance the flavor.

However, keep in mind, limit ginger consumption to only about 5 grams per day. Too much ginger consumption is thought to worsen stomach ulcer complaints.

6. Consuming aloe vera juice

In addition to being efficacious for skin beauty, aloe vera juiceis also useful for relieving stomach ulcers. Aloe vera has anti-inflammatory effects that can reduce excess stomach acid production, which is one of the triggers for stomach ulcers.

You can consume ready-to-drink aloe vera juice sold on the market to treat stomach ulcers. However, if you are pregnant or breastfeeding, consult a doctor first to find out the safety of consuming aloe vera juice for you.

7. Eating bananas

Another way to relieve stomach ulcers without medication is to eat bananas. This fruit has alkaline properties that can neutralize stomach acid that triggers stomach ulcers. In addition, the potassium content in bananas also protects the stomach from irritation caused by increased stomach acid.

If you want to eat bananas to relieve stomach pain, choose ripe bananas. Consuming unripe bananas can trigger increased stomach acid.

8. Eating yogurt

Although known for its sour taste, yogurtcan be a food for people with stomach pain. This is because yogurt is rich in probiotics, which are good bacteria that can maintain a healthy digestive tract. That way, stomach ulcer complaints will heal quickly.

To get the benefits of this yogurt, choose yogurt without fat and without artificial sweeteners so that its benefits in relieving stomach ulcers can be obtained optimally.

In addition to doing various ways to relieve stomach ulcers without medication, you can also prevent stomach ulcers by avoiding high fatty foods, avoiding caffeinated drinks and alcohol, not lying down immediately after eating, and not smoking. 

If various ways to relieve stomach pain without medication have been done but your condition does not improve or is accompanied by other complaints, such as black stools, persistent vomiting, and drastic weight loss, do not hesitate to consult a doctor via Chat Bersama Dokter to get treatment that suits your condition.

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