Hojicha, Here are the Nutrition and Benefits for Health

Cough drinks can be a natural way to help relieve a sore throat and the discomfort of coughing. In addition to being practical, these drinks are also generally easy to find at home and can support the body's natural recovery.

Although often harmless, coughcan cause pain in the chest or throat. Fortunately, there are several types of cough drinks that can help relieve this complaint naturally.

Even so, it is important to recognize the type of cough and its cause so that the drinks consumed can provide the appropriate benefits. Coughs caused by mild flu are certainly treated differently from coughs caused by allergies, asthma, or more serious infections.

Various Drinks for Coughs

There are many types of drinks for coughs that can be chosen. These drinks are known to help relieve mild coughs, especially if caused by upper respiratory tract infections or throat irritation.

However, it should be understood that these drinks are only useful for mild symptoms and cannot be used as a substitute for medical treatment, yes. Here are some drinks for coughs that can be chosen:

1. Warm water

Warm water is the simplest and most effective option to help relieve a cough, especially a dry cough. The warm temperature of the water can soothe an irritated throat and help reduce the itching that often triggers the cough reflex.

In addition, drinking warm water regularly can keep the body hydrated, which can help thin mucus in the respiratory tract. This will make it easier to expel phlegm when experiencing a phlegmy cough. 

2. Warm water with honey and lemon

This cough drink is a popular combination to relieve mild coughs. Honey can help soothe an irritated throat and reduce the itching that triggers coughing. Meanwhile, lemons are rich in vitamin C which can help boost the body's immune system when fighting infections.

Drinking warm water with honey and lemon can also provide a calming effect and improve sleep quality which is often disturbed by coughing.

However, it is important to remember that honey should not be given to children under 1 year of age because it carries the risk of causing botulism, a serious type of poisoning.

3. Warm ginger

Ginger is known to have anti-inflammatory and antimicrobial properties that can help relieve throat irritation and reduce the frequency of coughing. The warmth of ginger also helps relieve the respiratory tract, especially if the cough is accompanied by a stuffy nose.

You can boil fresh ginger slices with water for a few minutes, then add honey for a natural sweetness. 

4. Turmeric milk

Turmeric milk is a warm drink made from milk mixed with turmeric. This drink comes from traditional Indian medicine and is often used to relieve mild cough symptoms. Turmeric contains curcumin compounds which are antioxidants and anti-inflammatory.

This cough drink not only helps reduce inflammation in the throat, but also makes the body more relaxed, if consumed at night. If you can't drink cow's milk, you can make this drink with vegetable milk, such as almond or oat milk, without reducing its benefits.

5. Peppermint tea

Peppermint teais known for its soothing effect on an itchy throat due to coughing. The main content of menthol in peppermint provides a cool and refreshing sensation. This sensation can help reduce the cough reflex and provide relief to an irritated throat.

In addition, the steam from warm peppermint tea can also help relieve the respiratory tract, especially when experiencing a cough accompanied by a stuffy nose.

6. Yogurt

Another drink for coughs is yogurt. This drink is a good source of natural probiotics to maintain the balance of good bacteria in the digestive tract. Although not a direct cough medicine, consuming yogurt can help strengthen the immune system, especially when the body is fighting an infection that causes a cough.

These are some drinks for coughs that can be an option. Although further research is still needed to confirm the effectiveness of these drinks in relieving or treating coughs, there's nothing wrong with consuming them.

These drinks only relieve symptoms and are not recommended to replace medical treatment, especially if the cough is caused by a serious infection and inflammation, such as a cough due to bronchitis, tuberculosis, or COPD.

In addition, it is important for you to continue to combine it with other home treatments, such as getting enough rest, drinking at least 8 glasses of water a day, and avoiding exposure to cigarette smoke. These habits are important to speed up the recovery process and prevent the cough from getting worse.

If the cough lasts more than 2 weeks or is accompanied by high fever, persistent cough, coughing up blood, phlegm that is difficult to get out, or shortness of breath even though you have tried the cough drinks mentioned above, you should consult a doctor. You can do this easily and practically through Chat with a Doctor. 

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