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Yellow soles of the feet can be worrying for some people, especially if the color change occurs suddenly or is accompanied by other complaints. This condition is not always dangerous and can be caused by various things, ranging from diet to certain health disorders.

Yellow soles of the feet are usually not realized until someone notices them while taking a shower, wearing sandals, or checking their feet because they feel uncomfortable. Although not always dangerous, yellow soles of the feet can indicate certain conditions in the body, so it is important to know the causes and treatments.

Yellow Soles of the Feet and Their Causes

There are many causes of yellow soles of the feet. This condition can occur due to factors outside the body or certain medical conditions.

Here are some causes you need to know:

1. Carotenemia

Consuming too many foods rich in beta carotene, such as turmeric, carrots, pumpkin, sweet potatoes, and spinach, can cause a condition called carotenemia. The yellow pigment from these foods can accumulate in the fatty tissue under the skin, including the palms of the hands and feet, causing a yellow color.

Carotenemia is not a dangerous condition and generally does not cause other complaints. Skin discoloration will gradually disappear after the intake of foods containing beta carotene is reduced.

2. Thickening of the skin

Thickening of the skin on the soles of the feet, or known as hyperkeratosis, can also make the skin appear yellowish or grayish. This thickening usually occurs due to repeated pressure or friction, such as walking barefoot too often, wearing tight shoes, or standing for long periods of time.

In some people, this thickened skin can also be caused by certain skin disorders, such aspsoriasisor chronic eczema. Skin thickening can get worse if not treated regularly. This is because the buildup of dead skin cells can make the yellowish color on the soles of the feet clearer.

3. Liver disorders

One ​​of the most typical signs of liver disorders is a change in skin color to yellow, including the soles of the feet. The condition known as jaundiceor jaundiceis caused by increased levels of bilirubinin the blood.

Yellow soles of the feet due to liver disorders are usually accompanied by other symptoms, such as nausea, abdominal pain, itching, or dark urine. The causes can vary, from hepatitis, cirrhosis, gallstones, to liver cancer.

4. Hypothyroidism

In people with hypothyroidism, the production of thyroid hormone in the body decreases, so that the metabolic process becomes slower. This condition can affect many aspects, including skin color and condition. One sign that can appear is dry, rough, and sometimes yellowish skin, including on the soles of the feet.

This color change is related to the body's decreased ability to convert beta carotene into vitamin A optimally, so that beta carotene pigment accumulates. In addition to skin discoloration, people with hypothyroidism may also experience fatigue, weight gain, mild depression, or constipation.

5. Bile duct obstruction

A blockage in the bile duct can cause bilirubin to build up in the body and make the skin appear yellow, including the soles of the feet. This blockage can be caused by gallstones, tumors, or inflammation of the bile duct (cholangitis).

The yellow color is usually also seen in the whites of the eyes and is accompanied by other complaints, such as upper right abdominal pain, nausea, or dark urine.

6. Blood disorders

Some blood disorders, such as hemolytic anemia, can cause yellow soles of the feet. This happens because red blood cells are destroyed faster than usual, increasing the level of bilirubin in the blood. As a result, this yellow pigment can build up in the skin and cause a yellowish color.

7. Anemia

Anemia, especially hemolytic anemia, can cause the soles of the feet to appear yellowish. This condition occurs because the body breaks down red blood cells faster than usual, resulting in more bilirubin that builds up in the skin.

The yellow color of the soles of the feet due to anemia is usually accompanied by other symptoms, such as fatigue, paleness, or heart palpitations. If you experience these symptoms, you should see a doctor to determine the cause and get appropriate treatment.

8. Certain genetic conditions

Yellow soles of the feet can also be caused by certain genetic conditions. Some inherited conditions, such as palmoplantar keratoderma, can cause thickening and discoloration of the palms of the hands and feet. This condition usually appears in childhood and can be accompanied by pain when walking.

Yellow Soles of the Feet and How to Treat Them

Yellow soles of the feet usually can heal on their own, but some require medical treatment. Treatment for yellow soles of the feet can vary, depending on the underlying cause.

Here are some steps you can take:

• Reduce your consumption of foods high in beta carotene, especially if you feel like you often consume large amounts of turmeric, carrots, or pumpkin.
• Care for your feet regularly, for example with moisturizer, light exfoliation, or using special creams if the skin is thickened.
• Keep your feet clean, especially after wearing shoes all day. Make sure your feet are dry before putting on socks or footwear.
• Check your shoes and socks. Avoid products that fade easily or contain excessive dyes.
• See a doctor if the discoloration of your feet does not improve, is accompanied by other symptoms, or occurs in newborns.

Although not always dangerous, yellow soles of the feet still need to be considered, especially if accompanied by other symptoms, such as fatigue, heart palpitations, weight loss, itchy skin, tea-colored urine, or discoloration in other parts of the body, such as the eyes and facial skin. This condition can indicate a health disorder that requires medical examination and further medical treatment.

If your yellow soles of the feet do not improve, feel disturbing, or make you anxious, do not hesitate to consult a doctor via chat. With this consultation, you can determine the cause and get treatment that suits your condition.

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