Black Spots on the Nose, Here are the Causes and How to Treat Them

Straw mushrooms are a type of mushroom that can be consumed and are commonly cultivated in Southeast Asia, including Indonesia. The name merang was taken because this mushroom usually grows on rice straw or what is known as straw.

Straw mushrooms (Volvariella volvacea) are oval in shape with a distinctive light brown or grayish white color. Straw mushrooms have a chewy texture, delicious taste, and contain nutrients that are good for health. In Indonesia, Straw mushrooms are often used in various dishes, such as stir-fries, soups and pepes.

Black Spots on the Nose, Here are the Causes and How to Treat Them

 Strang Mushrooms and Their Nutritional Content

Talking about nutritional content, 100 grams of straw mushrooms contain around 30 calories and the following nutrients:

  • 3.5 grams of protein
  • 2 grams of fiber
  • 300 milligrams potassium
  • 115 milligrams of phosphorus
  • 1 milligram iron
  • 0.8 milligram zinc
  • 9 micrograms selenium

Apart from that, straw mushrooms also contain vitamin B complex, amino acids, and various types of antioxidants, including flavonoids, tannins and terpenoids. This makes straw mushrooms a low-calorie food option but still rich in nutrients that are good for body health.

Strang Mushrooms and their Various Benefits

Thanks to its nutritional content, straw mushrooms can provide various health benefits, including:

1. Maintain a stable weight

Straw mushrooms can be useful for maintaining a stable body weight because they contain low calories. The fiber content in these mushrooms can also provide a longer satiety effect, making appetite easier to control. 

This makes straw mushrooms suitable for consumption by diet warriors who want to lose weight and keep it ideal.

2. Healthy digestion

The fiber content in straw mushrooms is also useful for healthy digestion. Fiber plays a role in facilitating bowel movements, preventing constipation, and supporting the growth of good bacteria in the intestines. Straw mushrooms also have antimicrobial properties which can protect the digestive tract from bad bacteria.

To maximize these benefits, combine straw mushrooms with other high-fiber foods, such as avocado, pears, apples, bananas, carrots, broccoli and various types of nuts and seeds.

3. Supports body metabolism

Straw mushrooms can also support the body's metabolism thanks to its content of phosphorus, protein and vitamin B complex. Phosphorus and protein play a role in the formation of Adenosine (ATP), which is the main source of energy for cells and tissues in the body. 

Meanwhile, vitamin B plays an important role in supporting the body's metabolic processes in breaking down proteins, carbohydrates and fats, so that they can be used by the body to form energy.

4. Healthy bones

The phosphorus content in straw mushrooms is also useful for healthy bones. Phosphorus is an important mineral that plays a role in the formation and maintenance of bone density. This mineral also plays an important role in preventing various bone problems, one of which is osteoporosis.

Apart from consuming straw mushrooms, you also need to exercise regularly for at least 30 minutes per day, eat nutritious food, avoid smoking and alcohol, and meet your body's need for vitamin D to be able to optimally maintain bone health. 

5. Prevent heart disease

Straw mushrooms can help prevent heart disease thanks to their potassium and fiber content. Potassium plays an important role in keeping blood vessel walls flexible and controlling the rhythm of the heartbeat, so that blood pressure can be more stable and you avoid hypertension. 

Meanwhile, the fiber content in straw mushrooms can help reduce levels of bad cholesterol (LDL) in the blood, thereby minimizing the risk of heart disease.

6. Protects the body from exposure to free radicals

Straw mushrooms can help protect the body from free radicals thanks to their antioxidant content, such as flavonoids, tannins, and terpenoids. Antioxidants play a role in preventing exposure to free radicals which can damage body cells and trigger various chronic diseases, including cancer and premature aging.

7. Strengthens the immune system

This is also one of the benefits of straw mushrooms which is important for body health. Straw mushrooms can strengthen the immune system thanks to their high content of protein, selenium, zinc, vitamin D and antioxidants. With strong body immunity, you will be healthier and less likely to get sick.

To get the various benefits above, it is important to process straw mushrooms in a healthy way, such as boiling, sautéing or steaming without adding a lot of oil or salt. Before cooking, straw mushrooms must be washed thoroughly to remove dirt and attached germs.

Apart from that, straw mushrooms should be consumed in moderation, especially if you have certain health conditions. To be safer, you are advised to consult a doctor via Chat with a Doctor to ensure appropriate food portions and safety according to your health condition.

Label : Healthy living cat_Healthy living

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