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The benefits of daydreaming may not have occurred to you before. This is because daydreaming is often considered an unproductive habit that is a waste of time. In fact, daydreaming can be beneficial for mental health and is even important for the brain, you know!
Daydreaming is a process when we think or imagine other events that are not happening, for example daydreaming about holiday plans. According to research, daydreaming can actually help process information, increase creativity, and reduce stress.
Even though there are benefits, unfortunately daydreaming is still often considered a sign that someone is unfocused or even lazy. So, so that you don't get the wrong idea, you need to know when daydreaming can be good for your mental health.
Various Benefits of Daydreaming
Scientifically, the daydreaming process is associated with the activation of the default mode network (DMN) in the brain. This mode supports the brain to learn something even when resting from various tasks that require high concentration.
Well, active DMN provides various benefits of daydreaming for mental health, such as:
1. Increase creativity
One of the benefits of daydreaming is that it increases creativity in unexpected moments. This can happen because when daydreaming, our brain can connect ideas that previously seemed unrelated. As a result, we can think of new, fresher ideas.
2. Reduces stress and anxiety
Our brains cannot remain focused and productive without stopping. So, when you daydream, your brain can rest and think about other things that seem new. In this way, feelings of stress and anxiety due to previous problems decrease.
Not only that, daydreaming also helps control emotions because the brain can process events that are happening better.
3. Improve problem solving skills
Another benefit of daydreaming is increasing problem-solving abilities. This is because even though it seems like you are resting, the brain is actually still working to process information when we daydream. For example, you might actually find a solution to a question when you're not focused on thinking about it and instead daydreaming.
Even though there are many benefits to daydreaming, this habit should not be done excessively. Daydreaming too often while doing other activities can reduce your concentration. This can lead to decreased productivity so that important tasks that should be completed can be delayed.
Apart from that, constant daydreaming can also make a person more susceptible to psychological disorders, such as depression or excessive anxiety.
So, as long as you don't do it too much to the point where it hinders your daily activities, daydreaming can provide benefits for mental health. Therefore, you need to manage your daydreaming habits well. If this feels difficult to do, don't hesitate to ask a psychologist directly via chat.
Label : Healthy living
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