Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

1000 mg vitamin C supplements are generally recommended for someone who is deficient in vitamin C, has the flu, doesn't consume enough fruit and vegetables, or is recovering from illness. There are several things that are important to pay attention to before taking this supplement because each person's vitamin C needs are different, according to health conditions.

Vitamin C or ascorbic acid acts as an antioxidant which can strengthen the immune system and protect the body from the effects of free radicals. This vitamin is also needed by the body to form collagen, prevent anemia and speed up wound healing.

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Adult men need around 90 mg of vitamin C per day, while adult women need 75 mg a day. This vitamin can only be obtained from food and supplements because the body cannot produce it itself. Therefore, taking 1000 mg vitamin C supplements is an option to increase the levels of Vitamin C 1000 mg in the body. prescription from the doctor, 1000 mg vitamin C supplement is not to replace nutritional intake from food, but only as an addition if necessary. This is important to pay attention to because 1000 mg of vitamin C is considered a high level. Usually, this amount is used to treat vitamin C deficiency or scurvy.

So, to be safer, you should consult a doctor first to determine the daily dose of vitamin C intake that suits your body's health. If it is declared safe and you can consume 1000 mg vitamin C, you can try various choices of 1000 mg vitamin C supplements below:

 

Blackmores Bio C 1000 Mg 30 Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 171,000 per bottle
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In addition to containing vitamin C 1000 mg, this supplement is enriched with various herbal extracts that can increase antioxidant effects, such as citrus bioflavonoids, rutoside, hesperidin, Rosa canina, and Malpighia glabra.

Blackmores Bio C is suitable for consumption if you have stomach problems because this product has been specially formulated so as not to trigger stomach irritation. This supplement can be taken once a day, after eating.

 

Sido Muncul Vitamin C 1000 Mg Lemon 6 Sachets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 19,000 per box
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Vitamin C 1000 mg from Sidomuncul is available in powder form which needs to be brewed with a cup of cold water. This lemon flavored vitamin C is free from sugar content so it is suitable for consumption by diabetics.

Apart from containing vitamin C, Sido Muncul supplements are equipped with several other vitamins, such as vitamin E, vitamin B3, vitamin B6 and vitamin B12. This supplement also contains 100 mg of honey. Consume 1 sachet of Sido Muncul every day.

 

Redoxon 2 Chewable Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 13,000 per strip
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Redoxon 2 Chewable Tablets are useful for preventing and treating vitamin C deficiency, as well as maintain and optimize body endurance. Apart from that, this supplement also has an antioxidant effect which can help the body fight free radicals.

Chewable Redoxon tablets can be consumed 2 times a day, or as recommended by a doctor. However, pregnant women and breastfeeding mothers are advised to consult a doctor first before taking this vitamin supplement.

 

Holisticare Ester C 1000 30 Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 166.00 per bottle
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The type of vitamin C in this supplement is ester-C and citrus bioflavonoids. Vitamin C 1000 mg from Holicare also has an additional calcium content of 85 mg. 

The vitamin C content in this supplement is known to enter the bloodstream more quickly and be absorbed by the body. Therefore, this 1000 mg vitamin C supplement is suitable for consumption as much as 1 tablet per day to prevent vitamin C deficiency and meet the body's daily vitamin C intake.

 

Damuvit C-1000 30 Capsules

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 165,000 per bottle
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Supplements from Damuvit also contain vitamin C 1000 mg. Consume this supplement according to the dosage and usage instructions stated on the packaging, namely 1 capsule per day.

The reason is that taking high doses of vitamin C supplements for a long time is also not recommended. Excess vitamin C can cause stomach ache, heartburn, diarrhea, flatulence, and vomiting.

 

Pyfahealth Vitamin C-1000 30 Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 71,000 per bottle
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There is also a choice of vitamin C 1000 mg from Pyfahealth. Before consuming this supplement, make sure you carefully read the dosage and directions for use listed on the product packaging. You can take this supplement 1 tablet per day.

If you have kidney disease, are pregnant, breastfeeding, or planning a pregnancy, you should first consult a doctor before taking vitamin C.

 

Biferce Vitamin C 1000 mg 10 Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 49,000 per bottle
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Aside from adults, Biferce can be consumed by children at a dose of 0.5 tablets a day. Specifically to treat vitamin C deficiency, this supplement can be taken 1–2 tablets a day under the supervision of a doctor.

While taking vitamin C from Biferce, you are advised to meet your body's need for water per day. This supplement can also be absorbed into breast milk. Therefore, breastfeeding mothers should consult a doctor first before taking this supplement.

 

Hevit C 1000 mg 10 Caplets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 19,000 per strip
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Vitamin C 1000 mg supplement from Hevit can be consumed to help meet the body's daily need for vitamin C, especially if you are recovering from illness.

Make sure you follow the instructions for use on the product packaging, namely 1 caplet per day. This supplement can be drunk whole with water and can also be crushed first.

If you are taking aspirin and estrogen, such as birth control pills, you should avoid taking vitamin C. Blood thinning drugs should also not be taken together with vitamin C supplements.

 

Wellness Excell C 1000 mg 30 Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 191,000 per bottle
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Apart from vitamin C, supplements from Wellness are also equipped Contains citrus bioflavonoids and calcium. Not only does it strengthen the immune system, taking this 1000 mg vitamin C supplement can maintain healthy bones, joints, nerves and heart.

If you are breastfeeding, you should not take this supplement without consulting a doctor first. This supplement can also increase the risk of side effects if taken with antihypertensive drugs, aspirin, or hormonal drugs that contain estrogen.

The recommended dose for taking 1000 mg vitamin C supplements is 1 tablet a day after eating. When taking vitamin C, it is highly recommended not to smoke. The reason is, smoking can reduce the effectiveness of vitamin C supplements.

 

You-C 1000 Orange 140 ml

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 15,000 per bottle
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A more practical choice of vitamin C 1000 mg It comes in bottled drinks, such as You-C 1000. This vitamin C drink can be drunk directly to refresh the body and prevent vitamin C deficiency.

To avoid excess vitamin C, you only need to drink 1 bottle of You-C 1000 a day.

 

Sea Quill Vitamin C 1000 with Rose Hips 50 Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 537,000 per bottle
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Vitamin C 1000 mg from Sea Quill is specially formulated with periodic release system technology (time released formula). This means that this vitamin can provide the benefits of vitamin C for longer in the body. 

With the addition of rose hips, Sea Quill's 1000 mg vitamin C supplement can simultaneously increase the amount of collagen in the body and keep skin youthful. You can take this supplement 1 tablet a day or as recommended by your doctor.

 

Lavit C 10 Tablets

Gedong Mango, Here's the Nutritional Content, Benefits, and How to Process It

Price: starting from IDR 36,000 per strip
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There is also vitamin C 1000 mg from Lavit. This supplement is consumed 1 tablet a day according to needs and health conditions. If consumed in high doses and in the long term, taking vitamin C can cause digestive disorders, such as stomach ache, diarrhea and flatulence.

Basically, having a healthy diet that includes a variety of fruit and vegetables is enough to meet daily vitamin C needs. For example, 1 medium-sized orange contains 80 mg of vitamin C and 1 crystal guava contains around 125 mg. This means that consumption of these two fruits is sufficient for the body's daily need for vitamin C. style="font-weight: 400;"> in the body so it needs additional intake through supplements, such as when you are sick, have a smoking habit or are often exposed to cigarette smoke, drink alcohol, or are on an extreme diet.

If you are still unsure about your daily vitamin C adequacy and how much vitamin C supplement level you should consume according to your health condition, you should consult a doctor first before taking 1000 mg vitamin C supplements. This consultation can be done from anywhere via chat.

The reason is, the advantages of vitamin C through supplement intake is also not good for the body. Although the body can excrete the excess through urine, consuming high levels of vitamin C supplements can cause diarrhea, flatulence, headaches, redness of the skin, and cramps or stomach ache.

In fact, consuming 2000 mg of vitamin C per day can put an additional burden on the kidneys and increase the risk of forming kidney stones.

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