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Tomato and spinach juice is a delicious and refreshing nutritious drink. Regularly consuming this juice can increase the body's endurance, make the skin more Glowing, maintain eye health and prevent anemia, you know.

Tomato juice and spinach contain abundant nutrients, including beta carotene, vitamin A, vitamin B9 (folate), vitamin C, vitamin E, vitamin K, lycopene, fiber, iron, and a number of other minerals.

Thanks to all these nutrients, regularly consuming a glass of tomato and spinach juice can have a good impact on overall health, and the bonus is that your skin will become more supple and brighter.

List of Benefits of Tomato and Spinach Juice

Here are the various benefits of tomato and spinach juice that you need to know:

1. Increases body endurance

Frequently consuming tomato juice and spinach is very good for the body's immunity, you know. The thing is, this juice contains a variety of nutrients that are good for the body's immune system, such as vitamin A, vitamin C, vitamin E, antioxidants, fiber and iron.

Having a healthy immune system is very important so that the body is not easily exposed to germs that cause disease.

2. Maintain eye health

Both tomatoes and spinach contain antioxidants which are very good for warding off free radicals that cause eye diseases, such as macular degeneration and cataracts.

Apart from that, vitamin A contained in tomatoes also plays an important role in maintaining eye health so that the sense of sight functions well.

3. Prevent anemia

Tomato and spinach juice also contain iron and folic acid. These two nutrients play an important role in the formation of red blood cells and hemoglobin. With sufficient blood and hemoglobin, you can avoid anemiaanemia. In fact, this juice is also good for consumption by pregnant women who are anemic, you know.

4. Maintain heart health

Consuming tomatoes or tomato juice is known to be very good for heart health. This is because tomatoes contain lycopene which has been proven to reduce levels of bad cholesterol (LDL) in the body. Apart from that, tomatoes also contain vitamin B, vitamin E and flavonoids which function to improve heart health.

The combination of tomatoes is more complete with spinach because it contains nitrates and calcium which also support heart health.

5. Prevents constipation

Tomatoes and spinach are sources of fiber which can increase the number of good bacteria in the digestive tract, thereby keeping the digestive tract healthy. Therefore, consuming a glass of tomato and spinach juice can improve digestion and prevent constipation. 

However, you can get the maximum benefit if you don't filter the pulp of these fruits and vegetables when processing them into juice.

6. Makes skin supple and healthy

The content of vitamin A and vitamin C in tomato and spinach juice is quite abundant. These two vitamins are able to stimulate the growth of new healthy skin cells and increase collagen production.

By regularly consuming this juice along with using skin care according to your skin type, don't be surprised if your skin will be healthier, firm, youthful and smooth.

7. Makes skin brighter

Routinely consuming tomato and spinach juice can also make your skin brighter, you know. The vitamin C and beta carotene content in this juice is good for increasing collagen and moisturizing the skin. 

Apart from that, the lycopene content in this juice can also protect the skin from damage due to exposure to free radicals and UV rays.

8. Strengthens bones

Tomatoes and spinach contain vitamin K which helps strengthen bones and maintain blood clotting function. These two benefits are very important to support all the activities you do every day.

9. Maintain brain function

As we age, brain function decreases. To keep this organ functioning properly, you are advised to consume foods that are sources of antioxidants, folate and potassium which are useful for maintaining brain health. You can get all these nutrients in a glass of tomato and spinach juice.

10. Prevent hypertension

Potassium is a mineral needed by the body to control blood pressure to remain normal and thus prevent hypertension. You can find this type of mineral in a glass of tomato and spinach juice. 

There are many health benefits of tomato and spinach juice. If you are interested in consuming this type of juice, you can make it at home easily, you know.

Choose tomatoes and spinach that are clean, fresh and not rotten. Don't forget to choose tomatoes that are ripe, red and with smooth skin. Then, wash the tomatoes and spinach. Cut into small pieces and put in a blender. Add mineral water and blend. 

If you want it fresher, you can add ice cubes. However, avoid adding sugar or sweetened condensed milk to juice because it can reduce its nutrition.

Even though it contains many nutrients that are good for health, you are advised to consume various other nutritious foods so that your daily nutritional needs are met. If you want to know the safe portion of consuming tomato and spinach juice every day, don't hesitate to consult a doctor via Chat with a Doctor.

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