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Food supplements can be an option to supplement daily nutritional needs, especially if nutritional intake is lacking or cannot be obtained from food. By consuming this supplement, the body becomes healthier and can help the recovery process when sick.
Food supplements are supplement products that contain extracts from various foods and herbal ingredients. This supplement contains a number of nutrients, such as vitamins, amino acids, fatty acids and fiber, which can meet the body's daily need for nutrients. Alodokter" width="650" height="434">
Food supplements are suitable for anyone to consume to maintain a healthy body, including people who are on a diet. Apart from that, this supplement can also provide additional nutritional intake for people who are sick and undergoing a recovery period.
Recommendations for Food Supplements Available in Pharmacies
There are many food supplements available on the market. This supplement is available in various forms, from tablets, capsules, to syrup. The following are various recommendations for food supplements that can be consumed:
Citoviplex 10 Caplets
Price: starting from IDR 26,000 per strip
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Citoviplex is a food supplement that contains calcium and vitamin B complex. This supplement is useful for helping meet the body's daily needs for nutrients.
The vitamin B complex content in this food supplement can support the body's metabolic processes and maintain the function of the body's organs and nerves. Meanwhile, the calcium in it can maintain the strength of bones and joints, as well as support muscle and heart contractions.
Citoviplex is a food supplement in caplet form that can be obtained without a doctor's prescription or sold freely. You can take 1 caplet, 3 times a day.
Cetopzink 10 Tablets
Price: starting from IDR 34,000 per strip
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Cetopzink is a useful food supplement to help meet the intake of several nutrients, such as vitamin C, vitamin B1, folic acid, and zinc. Cetopzink can be useful for strengthening the body's immune system, helping reduce inflammation, and speeding up wound healing.
You can get Cetopzink at the pharmacy without needing a prescription from a doctor. The dosage for using this supplement is 1 tablet per day after eating.
Redoxon Triple Action
Price: starting from Rp. 63,000 per tube
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Another food supplement option is Redoxon Triple Action. This food supplement contains vitamin C, vitamin D, and zinc, so it can help strengthen and maintain the body's immune system and maintain healthy skin, bones and teeth. You can get Redoxon Triple Action at the pharmacy without requiring a doctor's prescription. Use Redoxon Triple Action according to the instructions for use stated on the medicine packaging or doctor's recommendations.
To consume it, you can dissolve 1 Redoxon Triple Action tablet in 1 glass of water and wait until the supplement is completely dissolved. The general dosage for using this supplement is 1 tablet per day, before or after meals.
Imboost 10 Tablets
Price: starting from IDR 48,000 per Strip
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Imboost can be a useful food supplement choice for providing the nutrients the body needs. This food supplement contains plant extracts Echinacea purpurea and zinc picolinate which can improve the immune system, so that the body will recover more quickly when sick and not easily get sick again.
You can get Imboost at the pharmacy without doctor's prescription. The dosage for this food supplement is 1 tablet, 3 times a day. Please note that Imboost is safe for long-term consumption, but it is not recommended for use for more than 8 weeks.
Caviplex 10 Tablets
Price: starting from IDR 18,000 per strip
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Another food supplement option is Caviplex. This supplement contains a number of vitamins, including vitamin A, vitamin D, vitamin B complex, vitamin C, folic acid and vitamin E. In addition, this supplement also contains a number of minerals, such as calcium, zinc and magnesium carbonate. Thanks to these various ingredients, this supplement can help meet the body's need for the nutrients it needs.
Caviplex 10 Tablets can be obtained without a prescription from a doctor. This supplement can be consumed by adults and children aged over 12 years at a dose of 1 caplet per day.
Zegavit 5 Tablets
Price: starting from IDR 37,000 per strip
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A food supplement that can also be used as an option is Zegavit Caplets. Thanks to several nutritional contents in it, such as vitamin E, vitamin C, niacinamide, and zinc, this food supplement can maintain the immune system, help the body fight free radicals, and accelerate wound healing.
Zegavit Tablets can only be consumed by adults at the general dose of 1 caplet a day, after breakfast. Swallow the caplet whole with the help of 1 glass of water and do not crush or break the caplet. Before taking supplements, make sure you read the instructions on the packaging or follow the doctor's recommendations.
Nutrimax Vitamin D3 400 IU 120 Tablets
Price: starting from Rp. 135,000 per bottle
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Nutrimax Vitamin D3 is a food supplement that is used to meet the body's need for vitamin D and maintains the body's immune system. Fulfillment of vitamin D can optimize calcium absorption so it is good for maintaining bone health.
Nutrimax Vitamin D3 can be obtained at pharmacies without a doctor's prescription. The dosage for using this supplement is 1 tablet per day, after meals.
Blackmores Vitamin D3 1000 IU 60 Capsules
Price: Starting from Rp. 206,000 per bottle
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Blackmores Vitamin D3 is a food supplement aimed at meeting needs vitamin D daily for people with certain conditions, such as infectious diseases, the elderly, or autoimmune diseases.
Vitamin D is known to help optimize the proper absorption of calcium and phosphate, so that it can maintain healthy bones and muscles. Apart from that, vitamin D also plays a role in maintaining the body's immune system.
Blackmores Vitamin D3 can be obtained at pharmacies without a doctor's prescription. This supplement can be taken after eating, 1 capsule per day. If you consume it for 6 months or more, do a blood test to monitor vitamin D levels in the body.
Brands Prune Essence 42 gr contains 6 bottles
Price: starting from Rp. 184,000 per box
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Brands Essence of Prune is a food supplement derived from natural extracts of prune fruit and equipped with vitamin E. Thanks to the fruit extract prune in it, this supplement is rich in fiber so it can improve the digestive system. Meanwhile, the vitamin E in it can maintain healthy skin.
Prune Essence Brands are sold freely without requiring a doctor's prescription. The general dosage for using this supplement is 1 bottle a day. You can take this supplement in the morning to get maximum results.
Amunizer 4 Sachets
Price: starting from Rp. 21,000 per pack
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Amunizer is a food supplement containing nutrients that have antioxidant effects, such as elderberry, vitamin C, zinc, Lonicera, Forsythia, and Phyllantus. These various ingredients are able to counteract the effects of exposure to free radicals which can trigger inflammation and cell damage, so they can maintain the body's immune system.
Amunizer can be consumed 1 sachet, once a day. Using it is quite easy, you only need to dissolve 1 sachet of Amunizer in 200 ml of cold water. Stir the solution thoroughly, then drink it immediately.
Sea Quill Omega 3 30 Tablets
Price: starting from Rp. 225,000 per bottle
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Sea Quill Omega 3 is a food supplement that contains salmon extract. Thanks to these ingredients, this supplement is able to reduce bad cholesterol and increase levels of EPA and DHA fatty acids or omega-3.
Apart from that, the lecithin and vitamin E content in it are also useful for facilitating absorption and maintaining healthy skin. You can get Sea Quill Omega 3 at the pharmacy without needing a doctor's prescription. The dosage for this drug is 1 tablet, 3 times a day.
Fish Bumin 30 Capsules
Price: starting from Rp. 129,000 per bottle
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Fish Bumin 30 Capsules can also be a safe and effective food supplement choice. This supplement contains albumin, which is a protein that plays an important role in delivering drug molecules, nutrients and hormones in the body.
Albumin also functions for the formation of body tissue, so it can support the recovery process of wounds and injuries, including wounds after surgery or injuries. burn.
Fish Albumin can only be consumed by adults. This food supplement is sold freely so it doesn't require a doctor's prescription. To take advantage of the benefits, you just need to take 1 capsule of this supplement a day.
You can use some of these food supplements to meet your nutritional intake that you don't get from the food you consume every day.
However, it is important to remember that food supplements cannot replace the nutrients you get from food. Therefore, you are advised to continue consuming nutritious and varied foods every day.
If you intend to take food supplements but are pregnant, breastfeeding, or suffering from certain medical conditions, you should first consult with a doctor via Chat with a Doctor. Later, the doctor will determine the type and dosage of supplements that suit your needs and condition.
Label : Healthy living
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