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New Year's resolutions for mental health are one way to get a better quality of life. Simple things can make your mental condition healthier so that it is easier for you to achieve your desired life goals. 

The beginning of the year is not only enlivened with celebrations, but also a series of resolutions. Resolutions for a brilliant career, smooth fortune, and various other achievements may have been written and carefully planned. However, what about New Year's resolutions for mental health?

To support your life achievements in the new year, it would be good if you also had a resolution mental health. A healthy mentality is the foundation of a mood that always good, low stress levels, clear thoughts, and high self-confidence. That way, your goals and dreams can come true good, right? 

Here Are New Year's Resolutions for Mental Health 

Many aspects of life are very influenced by mental health. Just mention how we manage stress, build relationships with other people, make choices , even acting and thinking, it will all go well if someone has a healthy mentality.

Well, to create a healthy mentality in New Year doesn't have to start with resolutions big. In fact, including simple things will make it easier for you to stick to your resolutions throughout the year. The following are some New Year's resolutions for mental health:

1. Always be positive

That doesn't mean you can't feel negative emotions, such as anger or sadness, at all. What needs to be underlined, don't let negative emotions control you so that you keep thinking about mistakes in the past or worrying about the future, until it ultimately triggers stress. 

Always attach positive emotions to everything even in the worst conditions. That way, your mind will be calmer and it will be easier for you to face every challenge in life.   

2. Exercise regularly

A fit physique is in harmony with a healthy mentality. So, let's start exercising regularly . This activity has been proven to improve mood, reduce stress, and help manage symptoms of depression and anxiety. 

Do you like swimming, jogging or taking a leisurely walk with your partner? Or do you prefer to exercise at the nearest gym facility with complete sports equipment? 

Maybe you prefer pilates or yoga with your healthy friends? Whatever the type of exercise, remember to regularly spend at least 30 minutes per day or around 150 minutes per week to maintain your body fitness.  

3. Eat more nutritious foods 

Did you know that food can affect mental health? So, as a New Year's resolution for mental health, consume more nutritious food that can mood-boosting, for example strawberries, bananas, nuts, whole grains, and seafood, such as shrimp and mackerel. 

In addition, reduce food and drinks that can have a bad impact on mental health, such as alcoholic and caffeinated drinks, processed carbohydrates, and foods high in sugar.  

4. Get enough rest  

Lack of sleep can cause someone to become easily irritated and angry. In the long term, this can increase the risk of depression. Therefore, it is important to get enough sleep every day. If you find it difficult, you can apply sleep hygiene to sleep more quickly and soundly. 

5. Establish healthy relationships with other people

Having healthy relationships with other people, whether friends, family or office colleagues, can have an impact positive for mental health. You will be far from feeling lonely and will always have friends who are willing to listen to stories and give you emotional support. 

6. Do activities you like

Taking up a hobby can help reduce stress, you know. You don't have to follow other people's pleasures, just do what makes you happy. If gardening, playing music, cooking, drawing, reading comics, or other positive things make you happy, do it.

7. Practice mindfulness

Mindfulness is full awareness to focus on what is happening in the present. With this technique, you practice not involving the past or worrying about the future. This technique is proven to make you enjoy life more and get to know yourself more.   

8. Limit scrolling social media

Too frequently enjoying small change content on social media can cause brain rot "> or decreased ability to think. In the long term, this condition will trigger anxiety and depression. So, as a new year's resolution for mental health, start limiting scrolling social media yes. 

9. Start journaling 

Not everything can be told to the people closest to you. So, instead of keeping it to yourself and making you anxious, start to journaling come on! This activity is a place to express your thoughts, which frees you from stress and anxiety. Journaling also helps you express yourself and control your emotions. 

10. Love yourself

Every human being is not free from mistakes and shortcomings, no one is perfect. So, never judge yourself for the failures you face, okay? In fact, failure is a stepping stone to developing the skills you have. Love yourself and step more confidently this year. 

Each individual has their own way of determining New Year's resolutions for mental health. So, don't hesitate to write down positive resolutions that you want to carry out, for a higher quality and happier life. 

Apart from that, don't forget to be grateful for the good things that are present in your life, no matter how small. For example, support from family for your career achievements or enjoying a delicious meal with loved ones. Gratitude teaches you a sense of contentment so that you avoid fear that can trigger stress. 

Making New Year's resolutions for mental health may not be easy for some people, especially if you lack support from the environment around you. So, if you find it difficult, you can consult a psychologist to get appropriate advice. right.

Come on, awaken the enthusiasm within you to make and carry out resolutions in this new year so that the life you live will be more enjoyable, quality and useful for people other.

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