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The side effects of eating spinach every day may sound like a joke, considering that this vegetable is famous for its fiber, vitamins and minerals needed by the body. But in fact, people with certain conditions can experience side effects if they eat spinach every day, you know. 

Spinach contains various nutrients that the body needs, namely just vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, iron, magnesium, calcium, and several antioxidants, such as lutein and zeaxanthin. The abundance of nutrients makes spinach believed to be able to overcome obesity, improve memory and concentration, and strengthen bones.

Even though it is rich in nutrients, there are side effects from eating spinach every day, especially for people who have certain conditions, such as kidney stones, gout, or allergies. This is because spinach is high in purine and oxalic acid.  

These are the side effects of eating spinach every day

The following are some of the effects besides eating spinach every day:

1. Worsens gout conditions

Did you know? Gout sufferers should be wiser in consuming spinach because the purine content in this vegetable is relatively low. tall. 

Purines themselves are converted into uric acid in the body . If you consume too much purine, the amount of uric acid in the body will automatically increase and this can worsen the condition of gout sufferers. High uric acid can cause pain, swelling and inflammation in the joints. 

If you still want to eat spinach, gout sufferers are advised to consult a doctor to find out how many portions of spinach they can consume. 

2. Interferes with the performance of blood thinners

There are also side effects of eating spinach every day for people who take blood thinners, you know. The cause is the high vitamin K content in spinach. Vitamin K plays a role in blood clotting so it can interfere with performance blood thinning medication. 

If you are taking blood thinning medication, for example warfarin, and want to consume spinach, you should consult a doctor first, OK? 

3. Disrupts nutrient absorption

The next side effect of eating spinach every day is that it disrupts nutrient absorption by the body due to high levels of oxalic acid. High levels of oxalic acid in the body can interfere with the absorption of important minerals, such as calcium and calcium. magnesium from food, so you may lack nutrition. 

4. Causes digestive disorders

Spinach is rich in fiber which is good for digestive health. Unfortunately, foods high in fiber take longer to be digested by the body, so they have the potential to cause flatulence, gas buildup in the stomach, diarrhea, and even constipation. 

Therefore, you should not consume excessive amounts of vegetables which are usually processed into clear vegetables, so as not to cause digestive disorders which are a side effect. eat spinach every day.   

5. Increases the risk of kidney stones forming 

The high oxalic acid in spinach not only interferes with mineral absorption, but also increases the risk of kidney stones forming. The reason is, this nutrient can bind with calcium and form calcium oxalate. If the amount is excessive, calcium oxalate will deposit in the kidneys and form kidney stones.  

6. Causes allergy symptoms  

Even though it is rare, consuming spinach can also cause allergies in some people. Symptoms of a spinach allergy include itchy skin, rashes on the skin, sneezing, stomach ache, itching of the eyes and nose, diarrhea, vomiting and swelling of the body.   

These are some of the side effects of eating spinach every day. It's not that you shouldn't consume it at all, but you should pay more attention to the portion. 

For healthy people, consuming one bowl of spinach per day is still considered safe. Meanwhile, for those who have certain conditions, portions should be reduced and avoid consuming spinach every day.  

If you have certain conditions related to high levels of oxalic acid, purines, or vitamin K, you should first consult with a doctor, either in person or online via the ALODOKTER application. The goal is to minimize the side effects of eating spinach every day that might arise. 

Keep in mind, vegetables that are rich in nutrients are not limited to just spinach. There are still many types of vegetables that you can create for your daily menu, such as carrots, Chinese cabbage, cabbage, green beans or long beans. By eating a variety of vegetables, more types of nutrients are absorbed by your body.

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