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The commonly known health benefits of fruit juice are that it increases your immune system so you don't get sick easily. Fruit juice can also improve digestion, prevent constipation, and keep your stomach full longer. However, this benefit cannot be separated from the way it is made, which must also be healthy, you know.

The health benefits of fruit juice are numerous. You see, a glass of fruit juice contains carbohydrates, protein, good fats, fiber, vitamins, minerals and antioxidants. Fruit juice can be an alternative healthy intake when you don't have an appetite because you don't have enough food. fit or as a practical and refreshing companion to the daily menu.

List of Health Benefits of Fruit Juice

There are many health benefits of fruit juice. Come on, let's discuss them one by one:

1. Healthy body

A glass of fruit juice, such as soursop juice and orange juice, contains nutrients that are good for the body's immunity, including antioxidants, vitamin A, vitamin C, and a number of minerals. All of these nutrients are able to strengthen the body's immune system and ward off free radicals that cause various diseases so that the body becomes healthier. 

2. Increase energy

A glass of fruit juice, such as banana juice and soursop juice, contains enough carbohydrates to make the body more energetic, you know. 

3. Makes the stomach full longer

The next benefit of fruit juice is that it keeps the stomach full longer and suppresses appetite. This is because a glass of fruit juice, such as avocado juice, contains fiber and good fats. can block the stomach before the main meal arrives. Because of these benefits, fruit juice is often included in daily healthy diet menus. 

4. Maintains digestive tract health

Aside from being able to keep your stomach full for longer, the fiber content in fruit juice is also useful for increasing the production of good bacteria in the digestive tract so that digestive tract health is better maintained. 

5. Prevents constipation

Fiber in fruit juice can also make stools denser and easier to pass so you can avoid constipation. 

6. Hydrates the body

Cucumber juice, orange juice, and watermelon juice, including fruit juice which is useful for hydrating the body. The thing is, these three fruits are high in water and can help meet your daily fluid intake so you don't become dehydrated.

7. Maintain heart health

Pineapple juice contains bromelain which is useful for breaking down blood clots and cholesterol deposits in the arteries. This is useful for improving the health of blood vessels so that it can reduce the risk of heart disease.  

8. Prevent stroke

The lycopene content in tomato juice plays an important role in reducing the risk of stroke. Lycopene is an antioxidant that gives tomatoes their red color.

9. Makes skin healthier

Fruit juices, such as orange juice and strawberry juice, contains lots of antioxidants and vitamin C. These two nutrients are very good for maintaining healthy skin, increasing the amount of collagen so that the skin is more supple, prevent acne and ward off free radicals that cause premature aging. 

10. Maintain eye health

Mango juice, tomato juice and papaya juice contain vitamin A which is useful for maintaining eye health.

How to Make Healthy Fruit Juice

To get the various health benefits of fruit juice, it's a good idea to make your own fruit juice at home. The reason is, packaged fruit juice generally contains added sugar and preservatives which can actually reduce the benefits of fruit juice.

To obtain the nutrients contained in fruit and get optimal benefits, the following is the right way to make fruit juice healthy:

• Choose fruit that is fresh and not rotten.
• Wash the fruit by soaking it in mixed water baking soda for approximately 12 minutes to remove stuck pesticide. 
• Brush the skin of the fruit or peel the skin if necessary, to completely remove pesticides. 
• Cut the fruit flesh into small pieces, add enough mineral water, and mash using a blender.
• To make it more refreshing, add ice cubes.

Avoid adding sweeteners, such as granulated sugar or sweetened condensed sugar, because fruit itself already has natural sugar. Adding these two ingredients can actually make fruit juice sweeter and is not even good for your health. 

Even though it is beneficial for health, make sure you consume no more than 2 glasses (480 ml) of fruit juice a day. Additionally, fruit juice is not a substitute for whole fruit. So, you are still advised to consume 4–5 portions of various fruits a day to meet your daily fiber needs.

If you want to consume fruit juice but have certain medical conditions, such as diabetes, you should consult first via Chat with a doctor to find out fruit juice choices that are safe to consume and recommended portions.

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