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Lai fruit may still sound strange to the ears of ordinary people. In fact, this fruit has been cultivated by the Dayak tribe for a long time because it is believed to have many benefits, one of which is making the face look youthful.
Fruit Lai is a fruit that is related to durian and grows widely in the Kutai area, Kalimantan East. The fruit with the Latin name Durio kutejensis is from the outside It looks very similar to durian fruit, so it is quite difficult to differentiate between the two.
The difference between lai fruit and durian fruit lies in the reddish yellow flesh, the spines on the the skin is blunter, and the fruit size is smaller than durian. Apart from that, Lai fruit does not emit a strong aroma and has a sweet taste that is not sharp like the typical taste of durian.
Benefits of Lai Fruit for Health
The distribution of lai fruit is still not too wide compared to durian which you often consume. Therefore, lai fruit is still rarely known and enjoyed by people outside the island of Kalimantan. In fact, this fruit contains many nutrients that are good for body health.
The following are some of the health benefits that can be obtained if you consume lai fruit:
- As a source of energy
Lai fruit contains protein which can be a source of additional energy for the body. Therefore, you can consume this fruit before starting activities so that your stamina is maintained throughout the day.
Apart from that, the protein content in other fruits can also be an option for people on a diet vegans and vegetarians to get plant-based energy sources.
- Maintain healthy skin
Consuming other fruits is known to make the face look youthful. This benefit comes from its nutritional content which can make the skin look brighter and cleaner, by inhibiting the formation of melanin. : 400;">. Some of these plant nutrients include triterpenoids, quinones, and coumarins.
Apart from that, because it can suppress the formation of melanin, lai fruit also has the potential to treat hyperpigmentation.
- Facilitates menstruation
Women can lose a lot of blood, and even experience a decrease in hemoglobin levels during menstruation. This can cause anemia, which is characterized by the body feeling very weak.
Consuming lai fruit can prevent anemia because of the high iron content in it. Iron is one of the main components in the formation of red blood cells.
- Reduces cholesterol
Similar to durian, lai fruit is often misinterpreted as a source of bad cholesterol. In fact, lai fruit and durian do not contain cholesterol at all which can be harmful to the human body.
The unsaturated fat content of other fruits can reduce bad cholesterol levels (LDL) by increasing levels of good cholesterol (HDL) in the body
- Prevents heart problems
The unsaturated fat content in lai fruit is useful for maintaining the elasticity of blood vessels and preventing plaque buildup in blood vessels. This prevents the heart from various cardiovascular diseases, such as heart attacks or strokes.
- Protects the body from free radicals
Exposure free radicals from outside the body can increase the risk of developing disease chronic and premature aging. The vitamin C content in Lai fruit can strengthen the body's immune system to fight free radicals which can cause cell damage.
Even though Lai fruit has many benefits For body health, the benefits of this fruit need to be studied further. Consuming other fruit also needs to be accompanied by intake of other nutritious foods so that the body's nutritional needs are balanced and still met.
For those of you who still have many questions about lai fruit or want to use lai fruit as part of your diet menu, you can consult via Chat with a doctor to get the best advice regarding the amount of consumption that suits your condition.
Label : Healthy living
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