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How to reduce high blood sugar is relatively easy to do. By practicing this method, blood sugar levels can be better controlled so that the risk of experiencing serious complications can be prevented. 

High blood sugar generally occurs when the body is unable to producing enough insulin or not responding well to insulin. This condition, known as insulin resistance, can be caused by several things, such as diabetes. , obesity, lack of exercise, or the habit of consuming processed foods or foods high in carbohydrates and saturated fat. 

Apart from that, high blood sugar can also be triggered by stress, lack of sleep, not eating breakfast, and dehydration. High blood sugar needs to be treated by implementing methods to reduce high blood sugar so that serious complications, such as heart disease, damage to the nerves, eyes and kidneys, can be prevented. 

Various Ways to Lower High Blood Sugar

There are many ways to lower blood sugar tall. Here are some ways:

1. Limit sugar intake

Consuming sugar through sweet foods or drinks is one of the causes of high blood sugar. In diabetes sufferers, excessive blood sugar intake is also not good because it can make blood sugar levels more difficult to control.

To reduce high blood sugar , you need to limit your sugar intake. The recommended daily sugar intake for adults is around 30 grams or the equivalent of 7 teaspoons of sugar.

2. Limit carbohydrate consumption

The body will process carbohydrates into glucose. When you consume excess carbohydrates, your blood sugar will spike. Therefore, one way to reduce high blood sugar is to limit your daily carbohydrate intake.

However, not all types of carbohydrates are necessary avoided, yes. To reduce high blood sugar, you can choose complex carbohydrates that do not cause rapid blood sugar spikes. Complex carbohydrates can be obtained from various food, such as brown rice, oats, vegetables, nuts, vegetables, and fruit. 

3. Increase your fiber consumption

Consuming fiber foods can help reduce high blood sugar levels. Fiber can slow down the process of digestion of carbohydrates and absorption of sugar so that blood sugar levels rise gradually. 

Type fiber what you should consume is insoluble fiber. Some foods that contain insoluble fiber include whole wheat, green beans, cauliflower and potatoes. 

4. Eat small portions frequently

Research shows that eating small portions frequently can lower blood sugar levels and increase insulin sensitivity. When eating, consume food slowly so that blood sugar levels do not increase significantly. 

Instead, avoid fast eating habits because blood sugar rises more easily. 

5. Consuming foods that do not quickly increase blood sugar levels

You can reduce high blood sugar by consuming foods that contain low glycemic index. Foods with a low glycemic index will not make blood sugar rise quickly. This is because the digestive system will digest carbohydrates and absorb sugar more slowly. 

Food choices that contain a low glycemic index are quite diverse, including lean meat, chicken, fish, eggs, mushrooms, green vegetables, red beans, carrots, peanuts, avocado, pears and apricots. 

6. Drink enough water

Reducing high blood sugar can also be done by consuming 2 liters of water2 liters or 8 glasses per day. This is because the kidneys need water to get rid of excess sugar in the body through urine.

Because it can lower blood sugar, drink enough water It can also reduce the risk of developing diabetes.  

7. Do regular exercise

Exercise done regularly can help increase insulin sensitivity. This means that the body's cells can use the glucose in the bloodstream effectively so that blood sugar levels become more controlled. 

Exercise can also make your muscles use blood sugar as a source of energy and muscle contraction. In this way, high blood sugar levels can be suppressed.  

8. Get enough sleep

To lower blood sugar levels, you need to sleep 7–8 hours per night. The reason is, lack of sleep also contributes to increasing blood sugar levels. 

Lack of sleep can also increase levels of cortisol

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9. Deal with stress well

When stressed, the body releases the hormone glucagon and the hormone cortisol, which contribute to an increase in blood sugar. Therefore, how to reduce high blood sugar levels can be done by managing stress by Good. 

There are many ways to manage stress, such as doing things you like, writing diary, socializing with loved ones, meditating, or doing yoga. 

10. Take medication to lower blood sugar

If you have done the above method to reduce high blood sugar but your blood sugar level is still high, you can take antidiabetic drugs or blood sugar lowering drugs. Diabetes medication must be taken based on a doctor's advice so that the benefits can be obtained to the maximum.

Before giving blood sugar lowering medication, the doctor will usually recommend You should undergo blood sugar checks, such as fasting blood sugar and hBA1c tests, to monitor blood sugar levels. After that, the doctor can determine the right type and dose of medication to reduce the high blood sugar you are experiencing.

In addition to knowing how to lower sugar high blood pressure, you also need to undergo regular blood sugar tests, especially if you suffer from diabetes. That way, blood sugar levels can be better controlled. 

If you still have questions about high blood sugar levels and how to lower them, don't hesitate to consult a doctor. Consultations can be done without face to face via Chat with a Doctor.   

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