Miana Leaves and their 7 Health Benefits
Campolay fruit is a tropical fruit that is similar to sapodilla fruit. This fruit has various health benefits, such as increasing endurance, preventing anemia, and maintaining heart health.
Fruit with a Latin name Pouteria campechiana is round and oval in shape, with the skin is orange or greenish yellow. The flesh tastes sweet and has a soft texture like butter. Therefore, campolay fruit is often referred to as sapodilla butter.
Campolay fruit comes from Central American countries, especially Mexico, and is widely cultivated in other tropical areas, including Indonesia. This fruit can be consumed directly or used as a basic ingredient in processed food products.
Campolay fruit contains various nutrients that are beneficial for health , such as carbohydrates, fiber, vitamin A, vitamin B, vitamin C, as well as various minerals such as potassium, calcium, phosphorus, and iron. Interestingly, campolay fruit also contains flavonoids which can function as antioxidants.
Campolay fruit and Various Benefits
Thanks to its nutritional content, campolay fruit has various health benefits, such as:
1. Increases endurance and energy source
Campolay fruit is high in carbohydrate content so it can be used as an energy source for the body. Apart from that, the vitamin B and vitamin C content in it can also play a role in maintaining the body's immune system and supporting metabolism.
2. Facilitates digestion
Just like most other fruits, campolay fruit also contains high fiber so it is useful for improving digestion. This fiber content can help the digestive process of food in the intestines, prevent constipation, and maintain overall digestive system health.
3. Maintains eye health
The vitamin A content in campolay fruit plays a role in maintaining eye health. Vitamin A can help maintain retina health and prevent night blindness and macular degeneration.
Apart from that, to maximize your eye health, avoid several habits that can damage your eyes, such as staring at gadget screens for too long and not using sunglasses when doing activities in the sun.
4. Increases bone and tooth strength
Campolay fruit contains two important minerals for maintaining bone health, namely calcium and phosphorus. These two ingredients can support the formation and maintenance of bones and teeth and maintain overall health.
Apart from regularly consuming campolay fruit, don't forget to eat campolay fruit regularly. to meet daily calcium needs so that bone and tooth strength becomes optimal.
5. Prevent anemia
Campolay fruit is also useful for preventing anemia . The iron content in this fruit plays an important role in the production of red blood cells. In this way, the body will not lack red blood cells, so anemia can be prevented.
Ingredients vitamin Cin campolay fruit can also help the body absorb iron. Apart from campolay fruit, don't forget to consume other nutritious food to help prevent anemia. such as red meat, fish and green vegetables.
6. Maintains heart health
The potassium content in campolay fruit can maintain heart health. Potassium can help regulate blood pressure thereby reducing the risk of hypertension and various other heart problems .
Apart from that, the high fiber content in campolay fruit also contributes to maintaining heart health by helping reduce bad cholesterol levels (
span>LDL) in the blood.7. Prevents chronic diseases
Campolay fruit can prevent chronic diseases, such as heart disease, stroke and cancer, which are triggered by exposure free radicals. The flavonoid content contained in it can help fight free radicals and prevent damage to body cells.
With a variety of benefits that can be obtained, campolay fruit could be the right choice to complement your daily nutritional intake. Even so, remember to always maintain a balanced diet and not consume too much campolay fruit. Apart from that, live a healthy lifestyle so that the benefits of this fruit can be obtained optimally.
If you want to consume campolay fruit and are still confused about determine the portion that suits your daily nutritional needs, don't hesitate to consult a doctor online via Chat with a Doctor. Through this consultation, the doctor can provide advice on consuming campolay fruit according to your needs and health condition.
Label : Healthy living
Comments
Post a Comment