8 Ways to Overcome Increased Stomach Acid

Forgetting is often associated with increasing age. In fact, there are other factors that can also cause someone to forget easily, such as lifestyle and certain illnesses. Even though it is normal, preventive steps still need to be taken so that your memory ability is maintained. 

Basically, the ability to remember or human memory originates from the brain, precisely in the hippocampus . As we age, hippocampus function can decrease, which can impact memory.

However, memory decline is not only caused by aging factors. Unhealthy lifestyles, the effects of drugs, and certain diseases can also cause a person to forget easily.

Recognize the Various Causes of Forgetting

Unhealthy lifestyle, such as the habit of smoking and consuming excessive alcoholic drinks can interfere with oxygen supply and brain function, which can affect your ability to remember things. 

Apart from these habits, there are several other factors that can increase a person's risk of forgetting more often, namely:

1. Lack of sleep

Lack of quality and sleep time can cause a decrease in the brain's ability to process information and remember. Sleep is actually the right time for the brain to rest. 

When you continue to be active even though you lack sleep, a brain that is still tired will work harder to carry out its functions. Therefore, you will find it difficult to concentrate and it will be easy to forget things that have just crossed your mind. 

2. Nutritional deficiencies

Forgetfulness can also occur if you lack certain nutritional intake, such as vitamin B1 and vitamin B12. This is because these two vitamins are good for maintaining healthy nerve cells in the brain and other parts of the body.

Meanwhile, vitamin B12 also plays a role in the formation of red blood cells. Red blood cells play an important role in delivering oxygen throughout the body, including the brain. 

3. Stress and depression

When you are stressed and depressed, the body will produce the hormone cortisol which affects the hippocampus in the brain. This can cause sufferers to lose focus and have difficulty concentrating, ultimately affecting memory, memory and the brain's ability to digest new information.

4. Consumption of drugs

A number of studies reveal that the consumption of certain drugs, such as antidepressants, antihistamine, antianxiety , anticholinergics, or muscle relaxants, may affect memory. This is because this type of drug can trigger drowsiness, making it difficult for you to concentrate and forget easily.

Apart from that, some of the drugs above also have the risk of causing memory problems. Therefore, use of this drug needs to be under the supervision of a doctor.

5. Certain conditions or diseases

Certain conditions, such as head injury as a result of an accident, it can also result in a person losing memory, both short-term memory and long-term memory. 

In addition, people with certain diseases, for example Alzheimer's disease, dementia, stroke, chronic fatigue syndrome, and COVID-19, can also trigger disturbances in brain function in the hippocampus and impact the sufferer's memory. 

How to Improve Memory

There are a number of ways you can improve your memory and avoid forgetting, namely:

1. Limiting sugar consumption 

Excessive blood sugar levels are thought to trigger inflammation in the brain. Therefore, you need to start reducing consumption sugar to maintain brain function and maintain concentration and memory. That way, you won't forget easily.

2. Taking fish oil supplements

Fish oil supplements are rich in omega 3 fatty acids which is good for improving brain function cognitive , namely the brain's ability to process and store information. Good cognitive abilities can support memory, so you don't forget easily.

3. Reduce consumption of alcoholic beverages

Consuming too much alcohol can also have a negative impact on the brain, such as brain damage and decreased memory ability. Therefore, limit alcohol consumption so that your memory can be maintained properly.

4. Eating foods with antioxidants

Foods rich in antioxidants, for example strawberries, salmon, broccoli, mushrooms, olive oil, tomatoes, and avocado, are very good for maintaining your memory. This is because antioxidants are able to prevent damage to nerve cells in the brain.

5. Train concentration and brain work

Training brain abilities by playing games also includes effective steps to improve memory and reduce the risk of developing dementia. Types of games that are good for brain abilities include crossword puzzles, word memory games, and tetris.

Apart from the methods above, you also need to exercise regularly, stop smoking, meet your body's fluid needs by drinking 8 glasses of water every day, and get enough sleep. at least 7–9 hours every day so that brain function is maintained and you don't forget easily.

Quick forgetting can be said to be normal if it happens occasionally, especially if there are many things that need to be done at one time. However, it is not uncommon for forgetting to impact your productivity. Therefore, you need to do the various methods above to support memory.

However, if your forgetfulness occurs too often to the point that it interferes with your daily routine, you should immediately discuss this with doctor online via Chat with a Doctor. That way, you can find out the cause of your forgetfulness and the right steps to overcome it.

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