11 Benefits of Eating Boiled Eggs That You Shouldn't Miss

What does a healthy uterus look like? This question often makes women think, especially those who are planning a pregnancy. It's not surprising, because the health of the uterus can affect fertility. So that you're no longer curious, let's look at the signs of a healthy uterus and how to maintain its health.

The uterus is a woman's organ which is very important for continuing offspring. Not only does it allow women to conceive, the uterus is also the place where the fetus grows and develops. Therefore, a healthy uterus is an important part of women's health.

11 Benefits of Eating Boiled Eggs That You Shouldn't Miss

These are signs of a healthy uterus

The presence of a uterus allows a woman to conceive and keep her baby in a safe environment until birth. So, a healthy uterus also makes it easier for women to have a healthy pregnancy.

Well, what does a healthy uterus look like? Here are some signs of a healthy uterus that you need to know:

1. Regular menstrual cycle

The easiest sign of a healthy uterus to recognize is menstrual cycle which is regular, here. You see, regular menstruation indicates that the hormones in a woman's body are functioning properly so that egg cells can be released by the ovaries every month (ovulation). This release allows the egg to meet and be fertilized by sperm so that pregnancy can occur.

Normally, one menstrual cycle lasts 21–35 days from the first day of the last menstruation. This menstrual cycle indicates that a woman experiences regular ovulation every month.

2. Menstrual blood and pain are not excessive

Not only the cycle, menstruation which indicates a healthy uterus is also generally not accompanied by severe pain. The menstrual blood that comes out is not excessive, usually only 2–3 tablespoons. per day.

Both pain and excessive menstrual bleeding need to be consulted with a doctor because they can indicate certain conditions that can disrupt the health of the uterus, for example hormonal imbalances, myoma, uterine polyps, or pelvic inflammation.

3. Fertile and able to get pregnant

One ​​of the main functions of the uterus is to be a place for pregnancy to occur. Therefore, one of the signs of a healthy uterus is that it allows women to get pregnant and give birth smoothly. Generally, women can get pregnant when they have menstruated and when fertilization occurs during the fertile period.

4. Able to support fetal growth and development

A healthy uterus is an ideal place for the fetus to grow and develop, from early pregnancy until it is ready to be born. Unfortunately, the uterus can have difficulty supporting the growth and development of the fetus if it experiences certain conditions, for example pelvic inflammation or endometriosis. ;">.

5. Can contract during labor

As the expected birth date (HPL) approaches, usually when the gestational age is around 38-40 weeks, the baby will be ready to be born. So, when you are ready to be born, the uterus will contract to push the baby out. A healthy uterus can contract smoothly to give birth to the baby and placenta.

Apart from the uterus itself, signs of a healthy uterus can also be seen from other parts, you know. One of the factors that indicates a healthy uterus is a clean vaginal condition. Well, one sign of a clean vagina is normal vaginal discharge, which is clear like egg white, or contains a little white and yellow. Normal vaginal discharge also does not have a strong smell, especially fishy or rotten.

How to Maintain a Healthy Uterus

Now you know what the signs of a healthy uterus are. So, what is no less important is maintaining a healthy uterine condition so that fertility is always maintained and the chance of being able to conceive remains high. 

Here are some things you can do to maintain a healthy uterus:

  • Avoid smoking and consuming alcoholic beverages
  • Consume supplements, such as folic acid, especially when pregnant or starting a pregnancy program
  • Avoid risky sexual relations, namely having sex with more than one partner and not using condoms
  • Get a reproductive health check, for example a pap smear and sexually transmitted disease screening 
  • Maintain your weight normal and healthy

So, what does a healthy uterus look like? A healthy uterus means that this organ is fertile and allows a woman to get pregnant. So, to maintain a healthy uterus, you need to adopt a healthy lifestyle and pay attention to signs of fertility every month, OK?

Apart from that, don't hesitate to consult a doctor if you experience symptoms that conflict with signs of a healthy uterus. For example, an irregular menstrual cycle or severe menstrual pain that interferes with daily activities. You can ask questions to the doctor comfortably via chat, you know.

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