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There are many benefits of honey for women. Its abundant nutritional and antioxidant content makes honey good for maintaining women's body health. In fact, this sweet liquid can also make hair thicker and skin more Glowing, you know.

Various benefits of honey for women comes from its nutritional content, such as carbohydrates, sugar, vitamins, minerals and antioxidants. Apart from that, honey is also known to have antibacterial and anti-inflammatory effects, so it can maintain a healthy body.

Thanks to its nutrition, regularly consuming honey can provide extraordinary benefits for women, from improving digestion, preventing infection, preventing anemia, to increasing fertility, you know.

Various Benefits of Honey for Women

As a herbal ingredient that is rich in benefits, honey can provide many benefits for the beauty and health of a woman's body. The following are various benefits of honey for women that are a shame to miss:

1. Increases body endurance

The first benefit of honey for women is increasing endurance. This benefit comes from its abundant antioxidant content. Apart from that, the antioxidants in honey can also ward off free radicals which can damage healthy body cells.

2. Relieves skin irritation

Apart from being consumed directly, honey can also be used as a facial mask, you know. The flavonoid and polyphenol content in honey acts as a good antioxidant for maintaining healthy skin. Apart from that, honey also has an anti-inflammatory effect, so it can treat redness and irritation of the skin. 

Routinely applying honey to the skin can also help remove dead skin cells so that the skin looks brighter. The use of honey on facial skin, especially manuka honey, has been proven to prevent and treat acne. on the skin.

3. Makes hair more beautiful and stronger

This is also one of the benefits of honey for women which is quite popular, in fact honey has been used as a natural ingredient to maintain the beauty of skin and hair for thousands of years, you know .

Honey is known to be rich in vitamins, minerals and natural sugars which can make hair grow lush, stronger and thicker. Apart from that, honey also has antibacterial and anti-inflammatory effects, so it is good for maintaining the health and cleanliness of the scalp.

To get these benefits, you can apply honey to your hair after shampooing and then rinse. You can also  natural hair masks using honey and other ingredients, such as olive oil , coconut oil, or candlenut oil.  

4. Maintains digestive tract health

Honey contains enzymes and prebiotics which are good for the digestive tract. These two ingredients can increase the number of good bacteria in the intestines. With a healthy digestive tract, the food consumed can be absorbed well.

Having a healthy digestive tract can also prevent and treat constipation because it can make stools softer and easier to pass. Apart from that, honey is also known to have compounds that can protect the digestive tract from bacteria that cause diarrhea.

5. Increases fertility

A number of nutrients contained in honey, such as selenium, zinc, vitamin B and vitamin C, and antioxidants, are known to improve egg quality. With good quality egg cells, a woman's chances of getting pregnant will be higher. This makes honey one of the natural ingredients that can help improve fertility in women .

In addition, types of honey royal jelly is known to have properties for reducing PMS symptoms and menopausal symptoms. 

However, the efficacy of honey as a natural medicine for treating fertility problems in women still needs to be researched, yes. Therefore, if you and your partner have planned a pregnancy program and have not had children after more than 1-2 years, you should consult a doctor about this.

6. Prevent anemia

Women are generally more susceptible to anemia, especially when pregnant or due to menstruation that produces a lot of blood. Anemia is a condition when the body cannot produce enough red blood cells due to a lack of folate, iron or vitamin B12.

One ​​way to prevent this is by consuming blood-boosting foods, such as beets, green leafy vegetables, whole grains, and seafood. 

Apart from that, honey can also prevent anemia because it contains folate and iron. However, the amount of iron and folate in honey is lower than in blood-boosting foods. 

7. Relieves nausea and vomiting

Consuming honey with lemon or ginger tea can help relieve nausea and vomiting, especially for women who are pregnant. Apart from that, the carbohydrate and sugar content in honey can also be an energy booster for pregnant women who are low on energy.

8. Prevents urinary tract infections (UTI)

Women have a shorter urinary tract than men, so germs from the anus can more easily enter the body and cause urinary tract infection (UTI). This can make women often feel excited or have difficulty holding back pee.

To treat this condition, antibiotics are usually required according to the doctor's prescription and recommendations. Apart from that, to prevent UTIs from recurring in women, herbal medicines or natural ingredients such as honey can also be an option. 

Several studies say that honey has natural antibacterial and anti-inflammatory effects, making it suitable for consumption to help prevent UTIs. However, the benefits of honey for women still need further research.

9. Reduces the risk of breast cancer and ovarian cancer

The antioxidant content in honey is really beneficial for health. Consuming honey every day has the property of reducing the risk of cancer, including ovarian cancer and breast cancer which are often experienced by women.

However, don't just rely on honey alone to prevent cancer, okay? You also need to eat healthy food every day, exercise regularly, and stay away from cigarettes and alcoholic drinks.

Well, it turns out there are many benefits of honey for women, right? However, there are several things you need to pay attention to before consuming honey. 

Even though it is beneficial for health, honey should not be consumed more than 2 tablespoons per day. This is because honey contains a lot of sugar, so it can increase blood sugar levels if consumed excessively, especially for those of you who have a history of diabetes. 

If you are interested in consuming honey, you can ask your doctor first via chat online, especially if you have certain medical conditions. Through consultation, the doctor can tell you which type of honey is safe and the appropriate dose for your health condition.

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