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There are many benefits of kale for pregnant women. This green leafy vegetable, which is cheap and easy to find, is nutrient dense so it is good for the health of pregnant women and their future babies.

Kangkung is one of the vegetables that pregnant women should consume, here. Apart from being delicious and suitable for combining with various side dishes, kale is also rich in nutrients that can be healthy for pregnant women and their fetuses.

There are lots of nutrients contained in kale, including protein, carbohydrates, fiber, calcium, phosphorus, iron, potassium, sodium, vitamin B3 (niacin), vitamin C, and also antioxidants, including beta carotene. The abundant nutrition makes the benefits of kale for pregnant women very healthy.

List of Benefits of Kale for Pregnant Women

Thanks to its abundant nutrition, kale can provide many health benefits for pregnant women, including:

1. Prevent and treat constipation

The fiber content in kale plays an important role in improving the digestion of pregnant women. With adequate fiber intake during pregnancy, pregnant women can avoid constipation, namely one of the complaints that is often experienced in the final trimester of pregnancy.

2. Prevent anemia

Pregnant women are susceptible to anemia due to insufficient intake of folate, iron and vitamin B12. This condition can be prevented by regularly consuming prenatal vitamins as well as nutritious foods, such as kale. .

Kangkung is a vegetable that is useful for preventing anemia because it contains iron. Apart from kale, also complement pregnant women's daily menu with red meat, chicken, fish, eggs or seafood, OK?

3. Control blood pressure

Having controlled blood pressure during pregnancy is very important for the health of pregnant women and the fetus. This is because high blood pressure (hypertension) can cause pregnancy complications, such as preeclampsia. If left untreated, this condition can be dangerous for the health of the pregnant woman and her fetus.

Well, to prevent pregnancy complications, pregnant women are advised to maintain normal blood pressure. This can be done by consuming foods that contain potassium, such as kale, broccoli and spinach.

4. Increases body endurance

Having a strong immune system is very important for pregnant women so that pregnant women are not easily infected with diseases, such as flu and coughs. So, to make the body's immunity stronger, pregnant women need to regularly consume nutritious foods, one of which is kale.

The benefits of kale for pregnant women come from its high content of beta carotene, vitamin C and antioxidants. With a strong immune system, pregnant women will be fitter and less likely to get sick.

5. Strengthens bones

The next benefit of kale for pregnant women is to strengthen bones. This benefit comes from a number of minerals contained in it, such as calcium, potassium and phosphorus. Not only can it maintain the strength of pregnant women's bones, the nutritional content in water spinach is also very good for supporting the growth of fetal bones and teeth, you know. 

6. Reduces complaints of aches and leg cramps

The potassium content in kale vegetables can help relieve complaints of aches and leg cramps that are often experienced by pregnant women. Not only that, potassium also plays an important role in maintaining the balance of electrolytes in the body and improves nerve and muscle performance.

7. Maintain healthy skin

Kangkung is also high in beta carotene, you know. In the body, beta carotene is converted into vitamin A. Apart from being good for immunity and eye health, vitamin A is also useful for maintaining healthy skin and preventing acne. span>. 

Apart from that, kale is also rich in vitamin C which is good for supporting collagen production. That way, skin barrier the skin will always be maintained , so that your skin will remain healthy.

To maintain healthy skin, pregnant women are also advised to consume various fruits and vegetables high in antioxidants.

Apart from being beneficial for pregnant women, the various nutrients in kale are also good for fetal growth and development, preventing infection in the fetus, and strengthening bones.

Safe Tips for Eating Kale During Pregnancy

If pregnant women want to get all the nutrients and benefits of kale for pregnant women, pregnant women need to pay attention to the following tips, namely:

• Cut off the kale leaves and cut the kale stems in half so that there is no dirt or bacteria hiding inside.
• Wash the kale thoroughly before processing it.
• After washing, soak the kale for a few minutes in water mixed with a few tablespoons of baking soda to remove pesticides that stick to vegetables.
• After that, rinse again with clean water.
• Next, process the kale until cooked to taste.

Kangkung is delicious when stir-fried with the addition of sliced ​​shallots, garlic, chilies and tomatoes, you know, pregnant women. Apart from that, pregnant women can also process kale into rujak, urap, plecing, or vegetable pecel. Just choose the menu that pregnant women like.

Even though it's useful, don't rely on nutrition from kale alone, pregnant women. Also complete the daily menu with various fruits and vegetables, tempeh, tofu, fish, eggs, chicken, meat and seafood. 

If pregnant women still have questions about kale vegetables, for example the right portion to consume during pregnancy, pregnant women can ask their doctor via online chat.

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