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There are many benefits of chia seeds and lemon, from preventing constipation to healthy skin. In fact, it is said that the combination of these two healthy foods can also reduce weight, you know. To consume it, these two ingredients can be combined into various preparations. 

Chia seeds (chia seeds) and fruit lemon is a combination that is often popular, especially when served as a refreshing drink. Apart from that, both can also be processed into pudding or parfait homemade. 

Lemon is often touted as a fruit that can melt fat, while chia seeds can provide a longer satiety effect. Apart from that, what are the other benefits of chia seeds and lemon? Come on, let's find out more.

Various Benefits of Chia Seed and Lemon

Chia seeds and lemon are actually rich in nutrients, especially when mixed. Chia seeds themselves contain protein, fiber, omega-3 fatty acids, and iron. Apart from that, lemons are also high in vitamin C and potassium. Both are even equipped with antioxidants, you know.

These various nutrients make processed chia seeds and lemon good for the body as long as they are consumed properly. So, here are the various benefits of chia seeds and lemon:

1. Controlling weight

One of the benefits of chia seeds and lemon is that it accelerates weight loss. This benefit comes from the fiber content in chia seeds and lemons. Apart from that, both are also low in calories and fat.

This combination means chia seeds and lemon can keep you full longer so you can more easily control portions and appetite. So, it is true that chia seeds and lemon can help you lose weight. Note that you need to exercise regularly and apply a calorie deficit, yes. span>

2. Increases energy

The protein, carbohydrate and calorie content in chia seeds is very good for increasing energy, you know. With just 2 tablespoons (28 grams) of chia seeds, you can get around 145 calories. If you add lemon, the nutrients you get will increase, making it more suitable for consumption before starting daily activities.

3. Prevents constipation

Both chia seeds and lemon contain fiber which can help form stool and facilitate bowel movements. Apart from that, lemons also contain acid which can help speed up the process of digestion of food. By consuming both, defecation becomes smooth and you avoid constipation.

4. Strengthens bones and joints

Did you know that consuming chia seeds and lemon can strengthen bones and joints? This benefit comes from the high calcium and phosphorus content in chia seeds. These two minerals are important for maintaining bone health and strength.

Not to mention, lemons also contain vitamin C and antioxidants which can also strengthen these benefits. In fact, the combination of the two can reduce the risk of developing osteoporosis, you know.

5. Increases endurance

Strengthening the body's immune system is one of the benefits of chia seeds and lemon that you can enjoy. This benefit comes from the content of antioxidants and vitamin C in these two foods, which can fight free radicals and protect body cells from damage.

Apart from that, the omega-3 fatty acid content in chia seeds can also support a more optimal immune system, you know. 

6. Maintain heart health

A combination of chia seeds and lemon can help maintain your heart health. This benefit comes from the fiber content, fatty acids omega-3, and antioxidants in inside. Consuming fiber can reduce cholesterol levels in the blood so that blood pressure is normal and the heart can work optimally.

Meanwhile, omega-3 fatty acids and antioxidants can also reduce the risk of heart disease, you know. These fatty acids can reduce fat triglycerides which can block blood flow, while antioxidants protect the body from free radicals which can cause heart disease.

7. Controls blood pressure

Chia seeds and lemon are high in potassium and antioxidants. Potassium can control the rhythm of the heartbeat and keep blood vessels flexible, so that blood flow can be smoother. Meanwhile, antioxidants are needed so that the body is protected from damage caused by free radicals. Well, these two things can control blood pressure so that it remains normal.

8. Healthy skin

Did you know that a mixture of lemon and chia seeds can make your skin healthy? This is because vitamin C can increase the production of collagen, namely the body's protein which is a component of main skin. Well, increasing collagen production in the body can make the skin moist, supple, and prevent wrinkles and fine lines.

Apart from that, chia seeds are also rich in vitamin E, which is an important nutrient for healthy skin.

9. Controlling blood sugar levels

The high fiber and antioxidant content in chia seeds and lemons can control blood sugar levels. That way, you can avoid diabetes. Moreover, these two foods also have a low glycemic index so they don't increase blood sugar levels. blood rises quickly after consumption. 

10. Prevent anemia

The next benefit of chia seeds and lemon is preventing anemia (anemia ) thanks to the iron and vitamin C in it. Iron is needed by the body to form quality red blood cells in sufficient quantities, while vitamin C can optimize iron in the body.

Not only do they provide the benefits above, chia seeds and lemon can also help control blood sugar levels, you know. Please note that you consume it without excessive additional sweeteners, especially artificial sweeteners.

Apart from being beneficial, chia seeds and lemon are also easy to combine. For example, if you want to make it a drink, you can put chia seeds in a glass of water. Let sit for a few minutes until the chia seeds swell, then add juice or lemon slices. 

Oh yes, even though the various benefits of chia seeds and lemon above seem tempting, it's a good idea to limit yourself so you don't consume too much of both, okay?

If you want to consume chia seeds and lemon regularly, for example to lose weight, you should ask your doctor first. 

Consultation is also highly recommended if you have health problems, for example stomach acid disease (GERD), which makes you need to avoid consuming acidic foods or drinks. Consultations can be done easily and quickly via chat , you know.

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