7 Ways to Reduce Menstrual Pain

Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat.

Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe.

7 Ways to Reduce Menstrual Pain

Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults.

Congestion Causes

Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion:

  • Allergies
  • Exposure to dust, pollen, and animal dander
  • Swelling of the adenoids or soft tissue located behind the nose
  • Sinusitis or flu
  • Nose irritation from smells or cigarette smoke
  • Changes in temperature and humidity

Although rare, nasal congestion can also be caused by tumors and nasal polyps.

The Impact of a Congested Nose on Other Organs

The discomfort caused by a stuffy nose is caused by nasal congestion. by the inflamed mucous membranes (mucosa) of the nose. In addition, some causes of nasal congestion can also cause disturbances in other body organs. One of them is sinusitis.

Nasal congestion due to sinusitis can have an impact on the ears and throat. This is because the sinus cavities are connected to the nose and throat through narrow tubes called ostia.

People with chronic sinusitis can experience symptoms such as ear pain, persistent cough, sore throat, pain in the upper jaw and throat.

A stuffy nose caused by the flu can also have an impact on other body organs, such as headache, sore throat, cough, fever, and body aches. Meanwhile, nasal congestion due to allergic rhinitis can cause watery eyes, an itchy nose, and sneezing. cause discomfort and affect other organs of the body. Although it can often go away on its own, nasal congestion needs to be addressed immediately so that it doesn't interfere with rest and activities, as well as other body organs.

Make sure to drink more water while experiencing a stuffy nose, because this method can dilute

In addition, there are several ways to deal with nasal congestion that you can also do, including:

Home care

To get rid of a stuffy nose easily at home, you can do the following:

  • Soak a cloth or washcloth in warm water, then apply it to your face and leave it for a while a few minutes. Do this several times a day.
  • Pour warm water into a bowl or basin and inhale the steam. You can add aromatherapy, for example containing menthol to relieve breathing. Do this at least 2–4 times a day.
  • Use an humidifier to humidify the air in your bedroom or workspace so your nose doesn't feel dry.
  • Wash it off.

Medications

In addition to home care, you can also use certain medications to relieve nasal congestion, such as decongestants or antihistamines.

Decongestants are available in the form of pills, nasal drops, and nasal sprays (nasal spray). Decongestant pills generally contain phenylephrine and pseudoephedrine. As for nasal drops and nasal sprays, you can use over-the-counter products containing oxymetazoline, naphazoline, and phenylephrine.

Nasal spray or nasal spray containing oxymetazoline can treat nasal congestion due to flu, sinusitis, or allergic rhinitis.

In relieving nasal congestion, oxymetazoline works by shrinking the blood vessels in the nose, thereby reducing swelling in the nasal cavity.

The way to use a nasal spray to treat nasal congestion is quite easy. In general, the steps are as follows:

  • First, blow your nose and clean your nose with water or a tissue.
  • In an upright position, insert the tip of the bottle as deep as possible. Nostril to one nostril and spray the medicine according to the dose.
  • Spray the medicine into the other nostril in the same way.

As for the use of nasal drops , the method is as follows:

  • Keep your head up.
  • Point the dropper into the nostril.
  • Drop the medicine into the nose according to the dose and hold the head for 2 minutes.
  • Put the medicine into the other nostril in the same way.

Spray or nasal drops containing oxymetazoline usually used every 10–12 hours, as needed. However, you are not recommended to use it more than 2 times within 24 hours.

If your nasal congestion does not improve after 7 days, especially if this complaint is accompanied by fever or nosebleeds, contact your doctor immediately for treatment. get proper inspection and handling.

Label : Health cat_Health

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