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Grounding or earthing is a therapeutic technique that involves certain activities in an open space so that a person can reconnect with the earth. Grounding has many health benefits, so this therapy is becoming increasingly popular with many people.   

Grounding has many health benefits because this therapy is believed to channel positive energy from the earth, which has a good impact on physical and mental health.

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Grounding is also easy to do. You only need to make direct contact with the earth's surface, such as walking barefoot around the house, sitting relaxed in a chair with bare feet, or lying on the grass. Apart from that, you can also touch grass or soil, as well as gardening without using a sarong. hand.

By absorbing the sensations you feel when doing these activities, you will get the benefits of grounding for your body's health.

Benefits of Grounding for Health

The benefits of grounding for physical and mental health are quite diverse. The following are some of the benefits:

1. Reduces fatigue

A study shows that doing grounding activities can reduce fatigue. In this research, it was found that people who do grounding tend to be not get tired easily or sick and in a better mood. 

Based on this, researchers believe that grounding can help improve a person's quality of life. 

2. Reduces inflammation 

Grounding done regularly can help reduce inflammation, which is associated with various diseases and pain. This benefit of grounding may be obtained because grounding can help manage cortisol levels in the blood. 

Cortisol is a hormone that appears when the body experiences stress. This hormone has the function of regulating the body's metabolism, blood pressure, blood sugar, and response. body to stress. 

3. Lowers blood pressure

Even though it needs to be investigated further, a study shows that grounding carried out regularly can reduce blood pressure in sufferers hypertension.

In this study it was found that the average systolic blood pressure of hypertension sufferers decreased by around 14.3% after carrying out routine grounding.

4. Increase body immunity

Some researchers believe that grounding can increase the body's immunity. The way grounding works in increasing the body's immunity is believed to be the same as antioxidants, namely connecting living cells (humans) with other living matrices (soil, grass, natural surroundings) through electrical conduction with each other. 

This positive connection then allows the body to ward off free radicals which damages body cells and triggers various diseases.

5. Reduces the risk of heart disease

Because it can lower blood pressure, grounding done regularly can also reduce the risk of heart disease. Apart from that, grounding can also increase a weakened heart rate. 

A study showed an increase in the rate of weak hearts after grounding for 20 minutes. The benefits of grounding for heart health will also increase if grounding is carried out for longer.  

6. Reduces anxiety

Benefits of grounding mental health among other things is reducing anxiety levels. This is because when you do grounding activities, your focus will be distracted. When you walk around the park barefoot, enjoying every step your feet hit on the ground or grass can divert your feelings of anxiety.

The same goes for counting the number of steps you take. Your focus can be shifted, so you feel less anxious. 

7. Improve sleep quality

Doing regular grounding, especially in the morning for 20 minutes, can improve sleep quality at night. The reason is that physical activity carried out during grounding can control cortisol levels in the body, which affects the sleep cycle.

With controlled cortisol hormone levels, you can get more quality sleep. 

The health benefits of grounding are quite varied, but you have to be careful when doing it. Walking on the ground or grass without wearing footwear can hurt your feet. This can happen if you walk on dirt or grass that has sharp objects, such as nails or glass shards.

The risk of contracting certain diseases due to stepping on soil that has been contaminated by certain microorganisms, such as hookworms , there are also those. This makes you need to pay attention to the cleanliness of the soil or grass you are going to step on.

Because the benefits of grounding still need to be studied further, it is important to maintain good body health so that physical and mental health can be better maintained. This is done by eating nutritious food, drinking at least 8 glasses of water per day, exercising regularly, getting enough sleep, and managing stress well.

Label : Healthy living cat_Healthy living

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