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Not only by using drugs to stimulate (induce) labor from doctors, there are also other tips for giving birth quickly at 38 weeks of pregnancy that pregnant women can do. These various tips consist of natural methods that can stimulate the opening of the birth canal or contraction of the uterine muscles. 

Normally, pregnant women will go through labor when the pregnancy is 37–42 weeks old. Even so, some pregnant women may be worried when signs of contractions do not appear until 38 weeks of gestation, for fear that the fetus will experience problems or will not be able to give birth normally.

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As a solution to this anxiety, there are several tips for giving birth quickly at 38 weeks of gestation that you can do. However, there are several things to consider, yes. One of them is the weight of the fetus in the womb. 

If the fetus's weight is sufficient and the pregnancy is full term, these tips for giving birth quickly at 38 weeks of gestation can only be done. Therefore, before carrying out these tips, pregnant women need to consult a doctor or midwife first to determine whether the fetus is ready to be born or not.

Here are tips for giving birth quickly at 38 weeks of gestation

Well, if the pregnant woman's condition is good and the fetus is declared ready to be born, the pregnant woman can try the following tips to give birth quickly at 38 weeks of gestation:

1. Exercise

The easiest tip for giving birth quickly at 38 weeks of gestation is exercising. You don't need high-intensity exercise, just do yoga or walk for at least 30 minutes a day. Pregnancy exercise is known to stimulate the opening of the cervix so that the birthing process can be smoother. fast.    

2. Having sexual relations

Sexual intercourse in the 38th week of pregnancy is also effective in speeding up labor. You see, sex during pregnancy can release oxytocin hormone which triggers contractions in pregnant women. Apart from that, male semen also contains prostaglandins, which are hormones that can stimulate uterine muscle contractions. 

3. Stimulates the nipples 

Stimulation of the nipples can increase oxytocin production so that it can speed up uterine contractions. Apart from being done alone, nipple stimulation can also be done with the help of a partner or with a breast pump.  

How to do this tip is quite easy, pregnant women only need to gently massage the breast and nipple for about 15 minutes, then do the same thing on the other breast. Do this for about 15 minutes 3 times a day.

4. Do meditation

Entering 38 weeks of pregnancy, many pregnant women are filled with anxiety and stress about the birth process. This can hinder the birthing process, you know, pregnant women. So, to avoid anxiety and stress before giving birth, let's try meditationmeditation.  

During meditation, it is a good idea for pregnant women to also insert positive affirmations for themselves, such as "I can, I am happy, and I am confident in welcoming the birth of this tiny baby", "Patience will bring me closer to meeting him", "Whatever the process, this birth is a gift for me." 

With meditation, pregnant women can feel calmer, so that the production of the hormone oxytocin which is able to stimulate uterine contractions also increases and the labor process can begin more quickly.    

5. Perform squatting movements

Squatting movements or squats has long been believed to speed up the birthing process. This is not just a myth, because the squatting movement during pregnancy has been proven to make pregnant women's pelvic muscles more relaxed and helps open the birth canal. That way, the baby's birth process can be faster and smoother.

Tips for giving birth quickly at 38 weeks of gestation are quite easy to do. Lean your back against the wall, then position your feet shoulder-width apart with your toes pointing out. After that, bend your knees and lower your body to a squat position.    

6. Practice using a gym ball

Exercise to move the pelvis on the gym ball can stimulate contractions. Moving the pelvis up and down can help dilate the cervix and push the baby's head down into the birth canal. These tips for giving birth quickly at 38 weeks of pregnancy will be effective if pregnant women do them regularly, OK? 

7. Give positive affirmation to the fetus

Apart from yourself, pregnant women also need to give positive affirmations to their fetus so that they give birth quickly at 38 weeks of gestation. The fetus has the emotional ability to feel the love its mother gives through words and movements. So, try to convey that pregnant women want to meet him soon so that he feels the same way.  

Pregnant women can stroke their stomachs while saying sweet things, such as "Mama and Papa can't wait to meet you, born healthy and safe, okay" or "Son, thank you for developing perfectly in Mama's stomach, it's time to meet Mama and Papa, come on." 

Believe that the fetus can feel the love and sincerity that pregnant women say. So, don't get tired of giving him positive affirmations every day, okay?  

8. Eating spicy food

Eating spicy food can trigger the release of prostaglandins which stimulate contractions. That's why eating spicy food, such as chili or pepper, can be a tip for giving birth quickly at 38 weeks of gestation. 

However, don't consume it excessively, pregnant women. The problem is, eating too much spicy food can trigger side effects, such as increased stomach acid or diarrhea. This tip may also not be suitable for pregnant women who have stomach ulcers or GERD.

9. Eating dates 

Dates are known to help the cervix open, so consuming them at the end of pregnancy is said to speed up labor. However, this still requires further research. Therefore, pregnant women need to consult a doctor before implementing these tips for giving birth quickly at 38 weeks of pregnancy.

Those are some tips for giving birth quickly at 38 weeks of gestation. Before applying it, you should first consult a doctor via chat to know its safety. Because the condition of each pregnant woman is different, the way to speed up the labor process for each mother may not be the same. 

For the record, these tips cannot be applied to pregnant women who have been advised to give birth by caesarean section. 

If after doing the tips above pregnant women feel signs of labor, such as contractions or rupture of membranes, immediately visit the nearest doctor or midwife or the health facility that has become the pregnant woman's birthing place of choice to receive treatment. 

However, if you have tried tips for giving birth quickly at 38 weeks of gestation but you are not experiencing contractions, stay calm and follow the doctor's recommendations. Enjoy the last weeks of pregnancy until it's time for pregnant women and their partners to hug tightly the baby they've been waiting for 9 months.

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