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One of the most common causes of dry lips is lack of body fluids or dehydration. However, apart from dehydration, dry lips can also be caused by various other things and sometimes this can go unnoticed. In order to prevent it, let's know the various causes of dry lips.
Healthy, soft, supple and rosy lips can be an attraction in themselves. Therefore, it is not surprising that many people dream of naturally healthy lips. Unfortunately, the condition of the lips can sometimes be disturbed and one of the most common problems with the lips is dry and chapped lips. "font-weight: 400;">.
The causes of dry lips can vary and this complaint can be mild or severe. Mild dry lips can usually subside on their own without special treatment. However, if it is caused by certain medical conditions, dry lips can recur frequently and be more difficult to treat.
Various Causes of Dry
Lips are a part of the body that does not have oil glands, so it is natural that they dry out easily. However, this can be prevented from happening continuously. The following are several things that can cause dry lips:
1. Dehydration
Dry lips are usually a symptom of lack of body fluids, aka dehydration. When we lack fluids, our body cannot function optimally, including moisturizing the skin. This can cause symptoms in the form of dry skin, mouth and lips.
This condition usually occurs more often in people who rarely drink water, are fasting, or are not fit.
2. Cold temperatures or dry air
Cold weather can reduce lip moisture. The thing is, cold temperatures tend to make the air drier, which can make the skin and lips dry.
In tropical areas like Indonesia, air humidity tends to be high. However, using AC indoors can also make the air dry. Therefore, staying indoors for too long with the AC on can cause dry lips.
3. Not wearing lip balm
Because it is a part of the body that is prone to dryness, use lip balm regularly can be an effort to keep your lips moist. However, make sure the lip balm that you use is without perfume, yes.
Apart from that, various natural ingredients, such as honey, coconut oil or olive oil can also be used as natural lip balms. By using lip moisturizer, dry and chapped lips will heal more quickly.
4. The habit of licking lips
Come on, do you like licking your lips to make them feel more moisturized? It turns out that licking your lips can actually make them drier, you know. The thing is, saliva evaporates easily, so the moisture is lost quickly. As a result, the lips actually become drier than before.
Apart from that, saliva also contains digestive enzymes that can damage the skin layer barrier on the skin of the lips. As a result, lips become more easily damaged and dry. So, so that your lips don't stay dry all the time, avoid the habit of frequently licking your lips.
5. Exposure to sunlight for too long
Like other parts of the skin, lips can also be damaged due to being "burned" by ultraviolet (UV) rays from the sun. Moreover, the skin on the lips is generally thinner than the skin on other parts of the body. Excessive exposure to UV rays can damage all layers of the skin from the outermost to the deepest.
Well, one of the effects of damaged lip skin due to sunlight is that the lips become dry and black.
6. Allergies or other health conditions
Dry lips can be a reaction allergies, especially on sensitive lips. This allergic reaction to the lips which makes the lips itchy, dry and swollen can be caused by perfume ingredients which are often added to lipstick or lip products, to certain foods or drinks.
Apart from allergies, dry lips can also be a symptom of certain diseases or health conditions, such as infections, thyroid disease, autoimmune disorders, cheilitis, to eczema around the lips.
7. Vitamin and mineral deficiencies
One of the causes of dry lips that you may not be aware of is a lack of nutrition, such as protein, vitamins and minerals. Several types of vitamins and minerals that can affect the condition of the lips are vitamin B, zinc, folic acid, and iron.
Therefore, lack of nutrition can also make lips dry, chapped, or even swollen. If not treated, this complaint can last longer and recur frequently.
8. Side effects of certain medications
Consume certain medications, such as vitamin A supplements, retinoids, lithium, or medications chemotherapy, can be one of the causes of dry lips. The problem is, these drugs can cause side effects in the form of reduced saliva. As a result, lips can feel dry.
These are some of the causes of dry lips that you may have experienced without realizing it. So, to prevent dry lips because of the things above, drink enough water, maintain a healthy and nutritionally balanced diet, and regularly use lip balm.
When you want to do activities under the hot sun, you can use lip balm that contains sun protection factor (SPF), so that your lips can be protected from sun exposure. So not only skin, lips also need to be protected from excessive exposure to UV rays, OK?
If your lips are still dry, chapped, and often feel painful or itchy even though you have avoided the various causes of dry lips above, you should consult doctor, yes. That way, the doctor can carry out an examination and provide appropriate treatment so that the condition of your lips and body health can be maintained again.
Label : Health
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