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It is very important for pregnant women and their husbands to know the taboos for young pregnant women so they don't miscarry. The reason is, during the early pregnancy period, a pregnant woman's body will experience many changes that can affect the growth and development of the fetus. As a result, the fetus is more susceptible to miscarriage.

Miscarriage is one of the things that worries pregnant women, especially in the early pregnancy period. This is because miscarriage most often occurs in weeks 1–12 of pregnancy or first trimester .

There are various causes of miscarriage during early pregnancy which can be different for each pregnant woman, ranging from genetic disorders, infections, to unhealthy lifestyles. So, to avoid this condition, there are several restrictions for young pregnant women to avoid miscarriage that pregnant women and their partners need to pay attention to.

Some Precautions for Young Pregnant Women to Avoid Miscarriage

Even though pregnancy is a personal thing and each young pregnant woman has a different body condition, restrictions for young pregnant women to avoid miscarriage need to be followed by all pregnant women. so that the fetus can develop healthily.

The following are some taboos for young pregnant women to avoid miscarriage that you must know:

1. Smoking

There is no doubt about the dangers of smoking so it needs to be avoided by everyone, including mothers who are pregnant. Smoking during pregnancy at a young age can increase the risk of health problems in the baby, such as stunted growth fetus, premature birth, and miscarriage.

So, make sure pregnant women don't often come close to people who have a smoking habit, okay?

2. Eat large portions

Eating large portions should also be avoided because it can cause pregnant women to become overweight. Being overweight during pregnancy at a young age can increase the risk of pregnant women experiencing pregnancy problems, such as pressure high blood pressure, preeclampsia, gestational diabetes, even miscarriage.

Nausea in early pregnancy which often occurs in pregnant women is also caused by pregnancy hormones. tall. As a result, eating large portions can trigger nausea and vomiting.

Therefore, eating large portions is a taboo for young pregnant women to avoid miscarriage. Young pregnant women are advised to consume food in small portions but often and avoid eating in a hurry.

3. Eating raw foods

When pregnant, pregnant women are advised to be more selective when choosing food which is consumed to avoid various conditions that endanger pregnancy, including miscarriage. So, one of the taboos for young pregnant women to avoid miscarriage is eating raw food.

This is because undercooked food, such as sunny side up eggs or steak, is at risk of containing dangerous bacteria which can cause pregnant women to experience food poisoning. Apart from that, consuming undercooked food can also increase the risk of infection and miscarriage.

4. Consuming raw milk

Milk is a good source of nutrition for young pregnant women. Even so, pregnant women must ensure that the milk consumed is pasteurized or not raw. The reason is, raw milk is dangerous for pregnant women because it can contain bacteria that can trigger pregnancy problems, including miscarriage.

5. Consuming alcoholic beverages

The next taboo for young pregnant women to prevent miscarriage is to avoid consuming alcoholic drinks. This type of drink is known to interfere with the growth and development of the fetus and increases the risk of miscarriage.

Not only that, consuming alcoholic drinks during early pregnancy can also cause the fetus to experience growth disorders, premature birth, birth defects, to stillbirth.

6. Consuming excessive caffeinated drinks

Consuming caffeinated drinks Excessive use is one of the taboos for young pregnant women to avoid miscarriage. Consuming too many caffeinated drinks during early pregnancy can inhibit fetal growth.

To avoid the various pregnancy disorders above, caffeine consumption should be limited to a maximum of 200 milligrams or the equivalent of just 2 cups of coffee per day.

However, keep in mind that caffeine is not only found in coffee but is also contained in tea and chocolate. Therefore, consumption of both must also be limited during early pregnancy.

7. Taking certain medications

Another important taboo for young pregnant women to avoid miscarriage is taking medication without advice from a doctor. The reason is, several types of drugs, such as aspirin, ibuprofen, misoprostol, and isotretinoin, during pregnancy can trigger pregnancy disorders, ranging from fetal defects to miscarriage.

Not only that, pregnant women should also be careful when consuming herbal medicines to treat various pregnancy complaints. This is because several herbal ingredients can cause miscarriage during early pregnancy if consumed in excess or in high doses, such as ginger and rosemary.

Apart from the taboos above, pregnant women with vulnerable pregnancies should also postpone sexual intercourse during early pregnancy. An example of a vulnerable pregnancy is bleeding from the vagina during pregnancy, the placenta is located below the uterus, as well as a history of bleeding or premature birth in a previous pregnancy.

Pregnant women and their husbands should really understand and avoid various taboos for young pregnant women to avoid miscarriage so that the health of pregnant women and their fetuses is maintained. To support fetal development, pregnant women also need to meet their nutritional needs by consuming nutritious food and drinking more water.

Apart from avoiding restrictions for young pregnant women to avoid miscarriage, don't forget to carry out regular pregnancy checks at doctor so that the health condition of the pregnant woman and fetus is always monitored, so that complications pregnancy can be detected early.

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