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Blood sugar lowering juice can be one way to keep blood sugar levels stable, especially for diabetes sufferers. These drinks are generally made from vegetables and fruit which have a low glycemic index number to prevent spikes in blood sugar levels.

Hyperglycemia is a condition where blood sugar levels exceed the normal limit or are above 200 mg/dL. This condition can be experienced by anyone, especially people with diabetes or obesity. There are several factors that cause increased blood sugar levels, ranging from genetics to unhealthy lifestyles.

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This condition cannot be left alone because it can cause damage on nerves, blood vessels, and certain organs. However, consuming blood sugar-lowering juice regularly can be a natural way to control or reduce blood sugar levels in the body.

Various Choices of Blood Sugar Lowering Juices

Several blood sugar lowering juices are usually contains many nutrients, such as fiber and certain antioxidants. In order to obtain maximum benefits, it is best to avoid using sugar or additional sweeteners in making juice.

The following are various choices of sugar-lowering juices blood that you can make yourself at home:

1. Apple juice

Apple can be consumed directly or processed into blood sugar-lowering juice. The reason is, this fruit has a low glycemic index, so blood sugar levels are controlled and diabetes can be prevented.

Apple contains high fiber which makes the absorption of sugar into the bloodstream slow, so that sugar levels in diabetes sufferers do not increase drastically. Apart from that, the polyphenol content in apples can also slow down the digestion of carbohydrates so that blood sugar levels fall.

2. Tomato juice

Tomato juice can also lower blood sugar levels in diabetes sufferers. This is because tomatoes contain high fiber, which slows down the digestive process. That way, spikes in blood sugar levels in the body do not occur.

In addition, it contains lycopene in tomato juice there are antioxidants that can overcome increased blood sugar levels and reduce the risk of heart disease.

3. Beet juice

Beets is one of the fruits that can be an alternative to blood sugar lowering juice drinks. The reason is, this red fruit contains various nutrients that are good for health, such as antioxidants, folate and potassium. In fact, the nitrate content in it can increase blood flow to the heart.

Apart from that, the natural ingredients in beets are effective in lowering blood sugar and insulin levels, so that glucose levels are maintained. This is confirmed by a study which shows that drinking ½ cup of beetroot juice can reduce glucose levels after eating.

However, it still requires further research to ensure the effectiveness of beets in lowering blood sugar.

4. Carrot juice

For diabetics or people who are maintaining blood sugar levels, carrot could be one of the next blood sugar lowering juices that you must try. The reason is, carrots have a low glycemic index number to control blood sugar levels in the body.

The fiber content in carrots can also reduce long-term blood glucose levels and fasting blood glucose. This can prevent large spikes in blood sugar levels in the body.

5. Pomegranate juice

Pomegranate fruit which is processed into juice without added sugar is useful for reducing high blood sugar and cholesterol levels, to increasing span>insulin resistance.

In addition, it contains anthocyanins which has antioxidant properties is useful for reducing the risk of developing type 2 diabetes. This content can reduce inflammation and control blood sugar levels.

In fact, the fiber content in this blood sugar-lowering juice can also slow down the absorption of sugar in food, thus preventing blood sugar spikes after eating. Eat.

6. Berry juice

Various types of berries, such as blueberry, raspberry , and blackberry, are fruits that are rich in nutrients, such as fiber, vitamins and minerals. This nutritional content is effective in lowering blood sugar levels after eating in diabetics.

Berries can even slow down the absorption of sugar into the bloodstream thanks to fiber content in it. In addition, the antioxidant and anti-inflammatory properties of flavonoids can prevent diabetes.

7. Celery juice

Apart from being often used as an addition to cooking, who would have thought that vegetables celery can also be processed into healthy blood sugar-lowering juice. Celery is a vegetable that has a low glycemic index so it can keep blood sugar levels under control.

The anti-diabetic flavonoid content in celery juice is even useful for lowering blood glucose levels and reducing fat deposits. In addition, 1 cup or the equivalent of 240 milliliters of celery juice only contains 5 grams of natural sugar.

8. Avocado juice

Not only is it delicious, avocado juice is also useful for lowering blood sugar levels. This comes from the polyphenol content which plays a role in controlling blood sugar levels and reducing insulin resistance in the body, thus preventing obesity and diabetes.

Apart from these ingredients, avocado juice is also rich in fiber which is good for controlling blood sugar levels and reducing weight in diabetes sufferers by slowing the absorption of glucose in food. That way, blood sugar spikes can be prevented.

9. Lemon juice

The next blood sugar lowering juice is lemon juice. Lemons are known to contain vitamin C. A study shows that vitamin C can reduce fasting blood sugar levels, cholesterol levels, and reduce the risk of complications of diabetes, such as heart disease.

In healthy people, lemon juice can lower blood sugar levels. This is thanks to the natural compound hesperidin, thereby reducing the risk of developing diabetes.

10. Dragon fruit juice

Apart from being delicious consumed directly, dragon fruit can also be processed into a healthy drink. Dragon fruit can control blood sugar levels thanks to the fiber content in it. Not only that, the flavonoid compounds contained in dragon fruit are also useful for lowering glucose levels in the blood.

Some of the blood sugar lowering juices above are not only useful for controlling blood sugar levels, but can also help you lose weight. Even so, still balance it by consuming healthy food and exercising regularly for at least 150 minutes. within a week.

If you have consumed blood sugar-lowering juice and adopted a healthy lifestyle but your blood sugar levels have not gone down, you should have it checked yourself to doctor to get tips or advice on how to lower blood sugar levels appropriately with your body condition.

Label : Healthy living cat_Healthy living

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