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Processed potatoes for dieting can help you lose weight faster. You see, this processed stem tuber is rich in nutrients, including fiber and carbohydrates which can make you full quickly. However, if you want to consume it as a diet menu, there are several things you need to pay attention to.

Potatoes are a tuber plant that is filling and rich in nutrients, especially carbohydrates, fiber, vitamins and minerals. Well, these various nutritional contents make potatoes an alternative staple food besides rice, especially for those of you who are on a diet.

This plant can also be an option to speed up weight loss. However, it should be noted that there are only a few processed potatoes for diets that can help you achieve your ideal body weight and are good for the body.

Various Processed Potatoes for Diet

Even though it can be a substitute for rice, not all potato preparations are good for your diet. Potatoes that are cooked fried are actually unhealthy because they contain lots of calories and fat. fed up. In fact, processed potatoes can make you gain weight.

Well, here are some processed potatoes for your diet that you can try:

1. Boiled potatoes

Boiled potatoes can be said to be the easiest potato preparation for a diet. Processed potatoes for this diet do not add oil or fat so they are very healthy. Therefore, boiled potatoes can also be a healthier source of carbohydrates instead of rice. .

So that the taste is not bland, you can add a little salt or spices, such as pepper or nutmeg powder. Apart from boiling, steamed potatoes are no less healthy and easy to make.

2. Baked potatos

As explained previously, French fries are not healthy because they are high in calories and saturated fat. So, what if baked potatoes are cut like French fries? This could actually be one of the delicious processed potatoes for your diet, you know.

Potatoes baked with the skin are also healthier because they contain more fiber, vitamins and minerals. This fiber content can reduce cholesterol and high blood sugar so that your body weight remains ideal. To make it healthier, you can eat baked potatoes with vegetables such as lettuce or broccoli.

3. Potato salad

Salad is probably the most popular diet menu. However, some people think that this menu is not filling enough. To feel fuller but still have a successful diet, try eating potato salad.

Apart from using boiled potatoes as the main ingredient, this potato preparation is also equipped with eggs and vegetables, such as broccoli and cabbage, which are rich in nutrients. In fact, you can add dressing in the form of olive oil .

This oil is not only useful for optimizing weight loss, but can also lower blood pressure and prevent heart disease.

4. Potato soup

Potato soup is also one of the processed potatoes for a diet that you can try. This soup is made from potatoes cooked with vegetables. To make it even more delicious and savory, you can also add chicken breast as a source of low-fat protein.

5. Mashed potatoes and broccoli

Other processed potatoes for diets that you can try are mashed potatoes (mashed potatoes) mixed with broccoli. Mashed potatoes, which are delicious and low in fat, can be even richer in nutrition with broccoli. You see, this vegetable is high in folate, vitamin C and vitamin K.

By consuming mashed potatoes and broccoli, you can still get important nutrients for your body even though you are losing weight.

6. Hashbrown

Hashbrown is chopped potatoes mixed with spices and then fried until golden. Processed potatoes are usually processed with a lot of oil, so they are not healthy for the body. However, you can turn it into processed potatoes for your diet, you know.

There are several ways to make hashbrown which is healthier and suitable for diets. For example, fry hashbrowns in less oil or use air fryer. Apart from that, use healthy cooking oil, such as olive oil or soybean oil. To make it healthier, you can also reduce salt when cooking Hashbrownhashbrown.

7. Potato croquettes

Croquettes are one of the most popular potato dishes because their texture is crispy on the outside and soft on the inside. This food is made from lumps of mashed potatoes filled with minced meat and carrots. This is what makes croquettes one of the processed potatoes for the diet.

Unfortunately, croquettes are often fried. So, if you want to eat potato croquettes while on a diet, you can bake them until they are browned and look crunchy. So, you don't need to use a lot of oil. You can also cook it in an air fryer so that it is processed. Potatoes for this diet are healthier and oil-free.

8. Potato stew

Semur is a meat dish that has a dark brown sauce because it is cooked using sweet soy sauce. Usually, stews also include potatoes. So, as a processed potato for your diet, you can eat potato stew with or without meat. If you still want to use meat, use meat without pieces of fat, OK.

To make it healthier, you can also reduce the levels of oil, salt, or flavorings or MSG that you use to cook this potato stew. The soy sauce used should also be low in sodium, OK?

9. Potato frame

Bingka is a traditional South Kalimantan cake that is sweet and soft. There are various types of bingka cakes, one of which is potato bingka which is made from mashed potatoes. Well, even though this dish is sweet and high in calories, you can turn it into processed potatoes for a diet, you know.

For that, there are several ingredients that you can change. For example, reduce the amount of sugar or replace it with an alternative sweetener, such as honey or stevia leaf extract, when making bingka dough.

Processed Potato Menu for Diet

After knowing the various potato preparations for the diet above, you can really try the menu during the diet. Use 9 medium potatoes to get 78–1,300 calories per day. This is the number of calories needed if you want to lose weight. So, an example of a menu like this:

Breakfast:

• 2 boiled potatoes
• 1 cup black coffee or tea 

Morning snack:

• 1 slice of potato frame cake

Lunch:

• 1 serving of potato salad from 3 potatoes

Afternoon snack:

• 1 baked potato croquette

Dinner:

• 1 bowl of potato soup or mashed potatoes from 2 potatoes and broccoli

Eating processed potatoes for a diet can be a solution for those of you who want to reduce carbohydrate consumption and avoid rice. Even so, for the diet program to be successful, don't forget to balance the nutrition from processed potatoes for the diet by consuming vegetables, fruit, whole grains and nuts, OK.

Exercise also needs to be done regularly so that you can lose weight more quickly and keep your body fit.

If you are on a diet and still have questions about processed potatoes for diet benefits, don't hesitate to consult with doctor, yes. Later, the doctor can provide recommendations for a diet menu that suits the targets you want to achieve.

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