Banana Juice, Know the Nutrition, Benefits and Recipe for Making It

The best known benefit of bitter melon juice is perhaps its ability to lower blood sugar levels. Even though it has a bitter taste, bitter melon has many other health benefits thanks to the various important nutrients it contains.

Pare or Momordica charantia is usually consumed as a dish by preparing it by sautéing, boiling, or making fresh vegetables. Apart from that, this green vegetable is also often used as a natural medicine to treat certain conditions.

If you want to use bitter melon as medicine, you can process it into juice. You can get various benefits of bitter melon juice by consuming it regularly.

Various Benefits of Bitter Gourd Juice 

The health benefits of bitter melon juice cannot be separated from the nutritional content of the bitter melon fruit itself, such as vitamin A, vitamin C, folate, zinc, potassium, calcium, and other nutrients. iron. The following are some of the benefits of bitter melon juice for health:

1. Increase body immunity

Consuming bitter melon juice can increase the body's immunity. The benefits of bitter melon juice can be obtained thanks to the vitamin C content in it which plays an important role in increasing the production of white blood cells. : 400;">. This way, the body is able to fight infections well so it doesn't get sick easily.

Apart from vitamin C, bitter melon also contains MAP30 protein (momordica antiviral protein 30 ). This protein has been proven to be able to improve the body's immune function, so that the body's resistance becomes stronger.

2. Lowers blood sugar levels 

Several studies show that bitter melon juice is quite effective in lowering blood sugar levels . The benefits of bitter melon juice can be obtained thanks to the polypeptide-p, charantin and vicine content in it.

The polypeptide-p in bitter melon has a function similar to the insulin hormone so that it can absorb glucose into the cells and tissues of the body to be used as energy.

Likewise with charantin and vicine. These two ingredients have also been proven effective in lowering blood sugar levels in the body.

However, because of its ability to lower blood sugar levels, it is best not to consume bitter melon juice at the same time or close to the time of taking antidiabetic medication. The reason is that it is feared that blood sugar levels could fall further.

3. Makes skin healthy and radiant

By consuming bitter melon juice, skin health becomes better maintained. The skin will also look more radiant or glowing because This fruit contains antioxidants, such as vitamin A and vitamin C.

Vitamin A and vitamin C are important nutrients for the skin because they can fade pigmentation or uneven skin tone. In this way, skin that was previously dull will appear bright and radiant.

4. Lose weight

The benefits of bitter melon juice are obtained because bitter melon is low in calories but contains high fiber, so it provides a longer satiety effect. In this way, the desire to overeat will decrease and it will be easier to lose weight.

Apart from that, a study even showed that consuming bitter melon juice every day can erode fat in the stomach.

5. Prevents age-related macular degeneration

By consuming bitter melon, the risk of developing macular degeneration age-related (AMD) may decrease. This is because the vitamin A content, especially lutein and zeaxanthin, in bitter melon can protect the eyes from oxidative damage due to exposure to free radicals.

Apart from that, bitter melon juice also contains vitamins C and E. These two vitamins are antioxidants so they can fight free radicals that cause eye damage, including age-related macular degeneration.

6. Maintain heart health

Although it needs to be investigated further, research shows that consuming bitter melon juice or bitter melon extract dissolved in water can reduce levels bad cholesterol in the body.

This means that the buildup of cholesterol in the walls of blood vessels can be minimized so that the heart does not have a heavy burden in pumping blood throughout the body. In this way, heart health is better maintained.

How to Get the Benefits of Bitter Gourd Juice 

To get the maximum benefits of bitter melon juice, it is recommended that you use fresh bitter melon. Choose bitter melon that is still young or green because ripe or orange bitter melon tends to have a more bitter taste.

To reduce the bitter taste of bitter melon, it is recommended that you first soak the bitter melon in lemon juice for 30 minutes. After that, drain the bitter melon and process it into healthy bitter melon juice.

Consume bitter melon juice in moderation or no more than 200 ml per day to avoid digestive disorders or diarrhea.

If you experience certain medical conditions, such as pregnancy, breastfeeding, obesity and diabetes, consult doctor regarding the dosage and safety of consuming bitter melon juice for you. This needs to be paid attention to so that you can get the maximum benefits of bitter melon juice and avoid adverse side effects.

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