There's a lump in your throat, find out 7 causes and how to overcome it

Coughs with phlegm are prone to occur during the transition season. To overcome this, there are various ways to get rid of a cough with phlegm quickly. So, the discomfort in your neck when coughing up phlegm can quickly disappear and you can return to your activities freely.

A cough with phlegm is a cough accompanied by thick white, yellow or greenish mucus. This spike in complaints often occurs during the transition season. The reason is that viruses and bacteria that cause coughs can reproduce more quickly in air conditions in changing seasons like this.

In addition, strong gusts of wind during the transition season make it easier for germs to move from one place to another so that the spread and exposure to disease germs will increase. Well, if your immune system is weak, the risk of experiencing infection when exposed to germs will be greater.

Various Ways to Get Rid of Phlegm Stones Quickly

Coughing up phlegm is generally not a condition to worry about. As previously explained, coughing up phlegm can be caused by viruses and bacteria. This complaint can actually heal itself in a few days with rest and independent treatment at home.

Even so, a surge of phlegm that is too thick to the point of being difficult to expel can make it uncomfortable to eat, drink and sleep. In fact, your chest and stomach muscles can also feel sore because they tense up when you have to cough too hard.

So that a cough with phlegm can get better quickly and the complaints don't bother you, do the following methods to quickly get rid of a cough with phlegm:

1. Gargle with salt water

Research shows that regularly gargling with warm salt water can reduce mucus production and thin mucus when coughing up phlegm. This method is also very easy and can be done at home.

You only need to mix about 3 teaspoons of salt into a glass of warm water. Gargle this salt solution down your throat for 30–60 seconds, then spit it out and don't swallow it. For maximum results, do this several times a day.

2. Consume honey

Honey has anti-inflammatory, antibacterial and antioxidant properties. That is why consuming honey during a cough with phlegm can relieve coughs, thin mucus and treat sore throats.

However, make sure the honey you consume is pure honey, not mixed with sugar. You can consume it directly with warm water or mix it into warm tea.

3. Drink ginger water

Drinking ginger water is also a way to quickly get rid of a cough with phlegm. Ginger has long been known and used as a medicine for coughing up phlegm. This is because ginger contains gingerol, shogaol, and paradol which can reduce mucus production and thin it.

4. Use a humidifier

If you have difficulty sleeping because you cough with phlegm or your neck feels dry and sore, you can try using a humidifier or humidifier. This tool can humidify the air, especially in rooms that use air conditioning or AC, and relieve coughs by thinning phlegm.

5. Take a warm shower

Taking a warm shower or soaking in warm water can be a way to quickly get rid of a cough with phlegm. This is because inhaling steam from warm water while bathing can loosen mucus in the throat and soothe the respiratory tract.

This method can also make your body muscles more relaxed. So, if done before bed, a warm bath can make you sleep more soundly.

6. Drink enough water

How to quickly get rid of a cough with phlegm will be more effective if the phlegm containing germs can be expelled. This will be easier if your phlegm is not thick. To thin thick phlegm, you need to drink enough water. Normally, adults need to drink 8 glasses of water every day.

Apart from being able to thin phlegm, the surge of fluids in the body will prevent dehydration which can make the body weak and the immune system weak. So, drink enough water during illness so that your cough with phlegm gets better quickly and your body feels fresher.

7. Get plenty of rest and consume nutritious food

Bacteria or viruses that cause coughing up phlegm can easily enter your body to cause infection if your immune system is weak.

One effective way to increase immunity or body resistance is to get enough rest and sleep soundly. If your immune system is strong, disease germs in your body can be destroyed and the cough with phlegm will disappear quickly.

Apart from that, your immunity or body's resistance will also be strong to fight disease germs if you consume sufficient amounts of nutritious food.

So, even if you don't feel comfortable eating because your neck hurts when you cough up phlegm, try to still eat enough. You can eat foods that are easy to swallow, such as porridge, chicken soup with carrots, boiled green vegetables and juiced fruit.

8. Take the right cough medicine

If the various ways to get rid of a cough with phlegm quickly during the transition season above haven't worked, you can relieve your cough with cough medicine that contains a combination of triprolidine, pseudoephedrine, and guaifenesin.

Triprolidine is able to relieve allergy symptoms, one of which is coughing which is prone to occur due to dirty air in the transition season. Meanwhile, pseudoephedrine is able to relieve nasal congestion that usually accompanies coughing, and guaifenesin is effective in thinning phlegm in the respiratory tract so that it is easily expelled.

As a result, the combination of these three ingredients is effective in relieving coughs with phlegm.

If the cough with phlegm has not resolved after 2 weeks, you should see a doctor so that the cause can be identified and treated appropriately. You also need to see a doctor immediately if your cough gets worse, especially if it is accompanied by symptoms of high fever, shortness of breath, or chest pain when breathing.

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