Red spots on the tongue, here are the causes and how to prevent them

Tips for getting pregnant quickly can be done by optimizing the frequency of sexual intercourse during the fertile period and controlling stress. Knowing the factors that play a role in the pregnancy process can help you increase the success of your pregnancy program.

The length of time one couple takes to have children is different from another couple. Some couples can immediately have children after getting married, but there are also couples who have not succeeded after years of marriage.

Red spots on the tongue, here are the causes and how to prevent them

If you are one of the last couples or want to immediately see 2 lines on the test pack, there are several things you can do to increase your chances of pregnancy.

Quick, Effective Tips for Getting Pregnant

The pregnancy process begins with fertilization which occurs when sperm cells meet egg cells during the fertile period. To increase the chances of pregnancy, healthy sperm and egg cells are needed, as well as the right time for intercourse.

Therefore, you can try the following tips to get pregnant quickly:

1. Carrying out a health check

When you and your partner have decided to have children, the first thing you should do is go to the doctor for a medical examination. Apart from ensuring the health condition of you and your partner, early examination can also reduce the risk of a baby being born with congenital defects.

The doctor will ask several things and examine you and your partner to ensure your health condition, such as:

  • Nutritional status, including height and weight
  • Sports and lifestyle
  • History of past and current illnesses, including family history of illness and menstrual cycle for women
  • Previous or current treatment, including taking supplements
  • Pregnancy status, miscarriage or previous birth

Several examinations will also be carried out to check the health of you and your partner, such as blood pressure checks, blood tests and pelvic examinations. This general health check is the beginning for you and your partner to optimize your pregnancy program.

2. Keep track of your menstrual schedule

The chance of pregnancy will increase if sexual intercourse is carried out during the fertile period. To predict your fertile period, you can calculate manually from the previous menstrual cycle, or by using a fertile period calendar application. However, the initial step is still to record the first day of menstrual bleeding in each menstrual cycle.

The fertile period usually occurs 2 weeks before the next menstrual cycle. You can have sexual intercourse 3-5 days before the fertile period so that the chances of sperm and egg meeting increase.

3. Have regular sexual intercourse

Routinely having sex does not mean doing it every day. Having sex every day or too often can actually make you and your partner more susceptible to stress or marriage. Apart from that, having sex too often can also reduce sperm quality.

You and your partner can follow the following tips to make sexual relations more intimate and optimal in achieving pregnancy:

  • Before having sexual intercourse, make yourself and your partner comfortable by doing things you like, such as listening to music.
  • Communicate with your partner about things you like, such as sexual fantasies, favorite positions, and sensitive body areas.
  • Create a supportive atmosphere and have sexual intercourse when you and your partner both want it. Apart from increasing intimacy, this can also make sexual relations more enjoyable.

The recommended frequency of sexual intercourse is 3-4 times a week. Taking breaks during sex is a quick pregnancy tip that aims to maximize the quality of sperm and the quality of sexual intercourse.

4. Improves the quality of sperm and egg cells

The next tip for getting pregnant quickly is to improve the quality of sperm cells and egg cells by consuming nutritious foods. Some of the nutrients needed are folic acid, zinc and vitamin C. These nutrients are contained in oysters, avocado, spinach, oranges, papaya and bananas.

You and your partner are also advised to start exercising regularly to improve the quality of sperm and egg cells, such as doing weight training and cardio exercise.

5. Live a healthy lifestyle

The next tip for getting pregnant quickly is to live a healthy lifestyle with your partner, such as:

  • Eat nutritious foods that contain folic acid, such as spinach, avocado and papaya
  • Do Kegel exercises to improve sexual performance
  • Do yoga, journal, and meditate to manage stress and prevent marriage burnout
  • Strive for and maintain ideal body weight
  • Do not consume alcoholic drinks and smoke
  • Ensure adequate and restful sleep

No one can predict with certainty when pregnancy will occur. However, you and your partner can apply the quick pregnancy tips above to speed up and optimize your pregnancy program. Consultation with a doctor can be done, and is even mandatory for couples who have been trying to get pregnant for more than 1 year. That way, the doctor can provide appropriate advice.

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