7 Benefits of Calcium for Body Health

How to treat lower abdominal pain is done to relieve the pain that appears. This is important to know because with proper treatment, lower abdominal pain can be overcome and make the sufferer able to return to daily activities

Lower abdominal pain is not a worrying condition. These complaints are generally caused by several harmless health problems, for example menstrual pain, accumulation of gas in the stomach, or constipation. Apart from that, the appearance of pain in the lower abdomen can also be a sign of a urinary tract infection.

7 Benefits of Calcium for Body Health

To relieve the pain that appears, lower abdominal pain must be treated according to the cause. Even so, there are several ways to deal with lower stomach pain that you can apply as first aid to treat this complaint.

Various Ways to Treat Lower Stomach Pain

You can do various ways to deal with lower stomach pain yourself at home to deal with complaints of stomach pain that are still relatively mild. Some of these methods include:

1. Using a warm compress

The first way to treat lower abdominal pain is with a warm compress. Placing a warm compress on the painful stomach area for 15 minutes is known to relax the muscles around the stomach. This method will provide a comfortable sensation in the stomach and reduce the pain that occurs.

To do this, you can use a heating pad (heating pad) or a towel soaked in warm water.

2. Drink more water

Drinking water can also be a way to treat lower abdominal pain, especially if the condition occurs due to constipation or a urinary tract infection.

Drinking more water can improve digestion and help remove bacteria that cause urinary tract infections through urine. Thanks to these two functions, drinking lots of water can help relieve the lower stomach pain you are feeling.

3. Avoid consuming certain foods and drinks

When you experience lower abdominal pain, you need to avoid certain foods and drinks, such as spicy foods, fatty foods, foods that contain gas, as well as alcoholic and caffeinated drinks.

The reason is, these various foods and drinks can increase irritation of the stomach and cause a buildup of gas in the stomach so that stomach pain will get worse.

4. Eating probiotic foods

Probiotics are known to have anti-inflammatory properties that can relieve pain, including pain due to lower abdominal pain. Not only that, probiotics can also maintain a healthy digestive tract by increasing the growth of good bacteria in the intestines.

Therefore, consuming foods that contain probiotics is highly recommended when you are experiencing stomach ache.

5. Taking natural stomach ache medicine

You can also relieve stomach ache by consuming natural stomach ache medicine, one of which is ginger. Ginger itself is known to have anti-inflammatory properties which are useful for relieving pain that occurs in the stomach. To consume it, you can process it into herbal tea by boiling ginger in boiling water.

Another natural stomach ache medicine that is effective in relieving stomach ache is mint leaves. This is because mint leaves can relax the muscles in the digestive tract, which can relieve pain. Just like ginger, mint leaves are also usually processed into tea when consumed to relieve complaints of stomach aches.

6. Takingpainkillers

If the pain that arises from lower abdominal pain is severe enough, you can take pain relievers, for example paracetamol or ibuprofen. Make sure you take these medicines according to the dosage stated on the packaging label.

However, you need to know that ibuprofen is included in the class of non-steroidal anti-inflammatory drugs (NSAIDs). This class of drugs can cause side effects in the form of irritation of the digestive tract which will make stomach pain worse. Therefore, its use must be done carefully.

There are several ways to deal with lower stomach pain that you can do. If the methods above have been applied but complaints of stomach pain do not go away or actually get worse, you should immediately consult a doctor to get the right treatment.

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