The Importance of Work Life Balance and How to Realize It

Work life balance is a term to describe the balance between work and personal life. Many workers don't realize it because of the pressure from their superiors and the demands of life. In fact, a bad work life balance can affect physical and mental health. If you feel stressed or overwhelmed at work and at home, this could be a sign of poor work life balance.

The standard for a good work life balance is that you feel happy and productive at work while still enjoying time for the things you love outside of work, for example pursuing a hobby or spending time with friends and family.

Apart from that, you are also not worrying about work while at home, have enough sleep, and lead a healthy lifestyle.

The Importance of Work Life Balance

Too many work demands almost every day can make it difficult for workers to have a work life balance and get stuck in a hustle culture lifestyle. Without realizing it, this habit has a bad impact on health in the long run, both physically and mentally.

When the work life balance is bad, what happens is that stress levels increase, productivity and motivation decrease, concentration or creativity decreases, feeling depressed

Over time, this will weaken the body's immunity and make the body susceptible to illness, especially colds, stomachaches, headaches, or sickness. back. In fact, recent studies state that prolonged stress due to work can increase the risk of heart disease. Therefore, it is very important to realize a work life balance for workers. According to various researches, workers who have a work life balance show good work performance, rarely take sick leave, rarely experience burnout, and are more efficient at work so they are able to complete the set targets.

How to Realize Work Life Balance

There are various ways to create a work life balance that you can do, namely:

1. Set work priorities

Lack of control at work can be the start of a bad work life balance. Therefore, the first key is to set a priority list of tasks or activities that need to be carried out. Write down and prioritize important work.

If the work you receive is too much and beyond your ability, it's okay to be realistic by asking for help from other colleagues or asking for additional time to complete it.

2. Don't procrastinate

When you are used to procrastinating, tasks will increasingly seem to pile up in your mind so that they are so difficult to do. The solution, start with easy and simple tasks first. Complete one by one before moving on to the next task.

Remember, procrastinating does not make the job complete by itself. The faster work is done, the more time you can spend resting or hanging out with friends and family.

3. Know when to stop

Many workers give all their energy to work until they don't know the time. This can happen due to the demands of a very heavy job or the pressure to keep working all the time, even on weekends or holidays. As a result, energy runs out and there is no time for personal life.

If you are at this stage, try stopping, turning off work email notifications, and taking a moment to reflect, "Is the way you lived your life when you this is already the best?".

Don't worry, your work doesn't always have to be completed at the same time. There is still tomorrow to continue.

4. Maintain communication with those closest to you

Don't forget to prioritize time with those closest to you, such as family, friends, or your partner. Without you realizing it or not, this can be an effective way to take a short break from work to avoid stress and burnout.

5. Don't hesitate to take leave

Some workers may be reluctant or too afraid to ask their superiors for leave, even though leave is an employee's right. So, if you feel like you need a break from work, take 1 or 2 days off to do whatever activity you enjoy, for example going on vacation to the beach.

Remember, don't forget to turn off work notifications on your phone and let them know colleagues that you are on leave. That way, you can stay focused on recovering.

6. Prioritize your own health

Nothing is more important than your own mental and physical health. Don't sacrifice your health just because real work can be postponed. Prevention is better than cure, right?

So, live a healthy life by exercising regularly, getting enough sleep at regular times every day, consuming healthy foods, and avoiding consuming alcoholic beverages.

Achieving a work life balance can be quite a challenge for most workers. The reason is due to many things, for example because there are many responsibilities that must be carried, bosses are too demanding, or because of health problems.

Although it may not seem easy, it does not mean that work life balance is ignored and left alone. At least, try to do everything you can to get a work life balance.

If you find it difficult to get a work life balance until you experience signs of depression, don't hesitate to seek help from a psychologist to get the right advice.

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