4 Types of Traditional Jamu and its Benefits for Health

There are various types of traditional herbal medicine known to the people of Indonesia. As with medical drugs, consuming traditional herbal medicine also needs to be adjusted to the medical conditions that are being experienced.

Jamu is a traditional medicine made from spices that have been used by Indonesian people since ancient times. Until now, jamu still exists and is often consumed to maintain health and treat several medical conditions.

4 Types of Traditional Jamu and its Benefits for Health

Aside from having many benefits, jamu is also relatively affordable. So, it's no wonder that various types of traditional herbal medicine are still consumed to treat or prevent various diseases.

Different Types of Traditional Herbal Medicine

Generally, various types of traditional herbal medicine boost the immune system. In addition, there are still many benefits of traditional herbal medicine that can be obtained, depending on the raw materials used to make herbal medicine. In order not to make the wrong choice, first find out the various types of traditional herbal medicine and their benefits:

1. Turmeric Tamarind

Turmeric Tamarind is a type of traditional herbal medicine that has long been known as a herbal treatment for menstrual pain. This benefit is obtained from the natural compound curcumin in the tamarind turmeric herb which is able to reduce the production of prostaglandin compounds that cause pain, including menstrual pain. The compounds in this herbal medicine are also useful for reducing fever, improving digestion, and boosting the immune system.

To make this type of traditional herbal medicine, you simply boil turmeric extract with tamarind water and brown sugar. After it's cooked, let it sit until it's cold enough to consume.

2. Temulawak

Because of its benefits in increasing appetite, this type of traditional herbal medicine is often given to children who have difficulty eating. Consuming temulawak herbal medicine can also boost the immune system so that you avoid various diseases, one of which is the common cold. liver disease, and arthritis. These various benefits are obtained from the 40 active ingredients in temulawak which are antioxidant, antibacterial, and anti-inflammatory. Temulawak herbal medicine is usually made by boiling the rhizome together with tamarind, kencur, pandan leaves, and a little palm sugar as a sweetener. .

3. Kencur rice

As the name implies, the raw materials for kencur rice are rice and kencur. To make it taste more delicious, you can also boil kencur and rice which has been soaked with several other spices such as ginger, turmeric, tamarind, and sugar.

This type of traditional herbal medicine kencur rice contains minerals and various active compounds which are antioxidant, antibacterial and anti-inflammatory. Therefore, rice kencur herbs can provide various health benefits, ranging from increasing children's appetite, controlling blood sugar, overcoming diarrhea, overcoming coughs with phlegm, to accelerating postpartum recovery.

4. Brotowali

This type of traditional herbal medicine is known for its bitter taste. However, brotowali herbs have a myriad of health benefits. The reason is, this herb is rich in compounds that are antioxidants. Consuming brotowali herbs can boost the immune system, so you can avoid various diseases. This type of traditional herbal medicine is also useful as a treatment for diabetes, arthritis, and jaundice.

You only need to boil brotowali stems with water, kencur, and cashew leaves for 10–15 minutes to make brotowali herbs. Then, drink the boiled water to get the benefits.

You can consume the various types of traditional herbs above according to your needs. However, behind the various tempting benefits, you are not advised to consume herbal medicine for a long time to avoid side effects on the digestive system that may occur.

Consult with your doctor before you consume this type of traditional herbal medicine regularly. Especially if you have certain medical conditions, such as being pregnant or taking other drugs.

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