When Can Pregnant Women Fast?

All Muslims certainly hope to be able to fast during the month of Ramadan, including pregnant women. Before deciding to participate in fasting, pregnant women need to know when is the right time to fast so that the health of pregnant women and their fetuses is maintained, and fasting during Ramadan can still be carried out.

In Islam, pregnant women get relief not to fasting during the month of Ramadan. Even so, pregnant women who are healthy and have no problems with their pregnancies, and are able to fast can how come perform this prayer.

When Can Pregnant Women Fast?

It's just that, before fasting, pregnant women need to consult with a doctor first to find out the health condition of pregnant women and their fetuses, so that the worship they perform remains safe and comfortable.

The Right Time for Pregnant Women to Fast

Actually, there are no rules regarding when the most appropriate time for pregnant women may fast. Basically, pregnant women are allowed to fast at any gestational age. However, considering that the condition of pregnant women can change, pregnant women are advised to fast when they are really in a fit condition.

As is known, the majority of pregnant women will experience morning sickness in the third trimester. First. At this moment, pregnant women are advised to postpone the desire to fast. When experiencing morning sickness, pregnant women are advised to drink and eat regularly so that their nutritional needs are still met because of frequent nausea and vomiting.

Thinking about nutritional intake is important, because pregnant women also have to think about the fetus is growing. If enforced, fasting at this time can actually increase the risk of pregnant women and their fetus being deficient in nutrition.

Entering the second trimester, pregnant women tend to no longer experience nausea and vomiting, and feel more fit and energized. If you feel really strong and healthy, pregnant women can here start fasting at this moment.

However, at this time, apart from increasing gestational age, the fetus is also growing big. Therefore, the nutritional needs of pregnant women and their fetuses will also increase.

To meet the nutritional needs of pregnant women and their fetuses, consume healthy food when breaking the fast and dawn. Some food choices that can be consumed are as follows:

  • Rice and bread as a source of carbohydrates
  • Lean meat, fish and eggs, which have been cooked thoroughly, as a source protein and fat
  • Vegetables, fruit, seeds, and nuts, as a source of vegetable protein, vitamins, fiber, and minerals

Don't forget to complete your nutritional needs pregnant women during fasting by drinking milk and prenatal vitamin supplements. In addition, drink at least 8 glasses of water a day in a 2–4–2 pattern, namely 2 glasses of water when breaking the fast, 4 glasses of water at night, and 2 glasses of water at dawn. in the second trimester, pregnant women can also fast in the third trimester. However, still pay attention to the health condition of pregnant women and their fetuses.

In addition to knowing when is the right time for pregnant women to fast, pregnant women also need to know when fasting should be stopped. Fasting should not be continued if the pregnant woman experiences the following conditions:

  • The pregnant woman and the fetus do not gain weight in accordance with the gestational age
  • The pregnant woman is dehydrated which can be marked by several complaints certain conditions, such as excessive thirst, not urinating at all, or urine that looks very cloudy and dark brown.
  • Pregnant women experience a decrease in blood sugar levels which causes certain symptoms to appear, such as severe dizziness, blurred vision, confusion, excessive weakness even after rest, until fainting
  • Pregnant women experience stomach cramps or strong contractions especially accompanied by bleeding from the vagina
  • Pregnant women experience nausea and vomiting (hyperemesis gravidarum)
  • Bumil fever, headache, or heartbeat feels irregular

That is information related to when is the right time for pregnant women to fast. Basically, pregnant women may fast in any trimester. In fact, fasting during pregnancy is known to be beneficial for preventing excess weight gain and reducing the risk of pregnant women experiencing gestational diabetes.

Most importantly, as long as the doctor allows it, and the pregnant woman and fetus are in good health, fasting is not something that is harmful. forbidden. However, to be safe, consult a doctor to find out whether it is permissible for pregnant women to fast.

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