14 Blood Booster Fruits for Pregnant Women

Blood booster fruit for pregnant womencontains nutrients that can increase the production of red blood cells. Red blood cells themselves function to carry oxygen to the organs and tissues of the pregnant woman's body, as well as the fetus. That way, pregnant women will avoid the risk of anemia.

During pregnancy, blood production in the body of pregnant women increases by 20-30%. To compensate for these changes, the body needs more iron, folic acid, vitamin B12, and vitamin C to support increased blood production. When the supply of these nutrients is not sufficient, pregnant women can experience anemia.

If left untreated, anemia in pregnant women can increase the risk of pregnancy complications, such as postpartum hemorrhage and premature labour. To avoid this, pregnant women need to meet the nutritional needs mentioned above, one of which is by consuming blood-boosting fruit for pregnant women.

Different Types of Blood Enhancing Fruits for Pregnant Women

Pregnant women need 27 milligrams of iron, 600 micrograms of folic acid, 4.5 micrograms of vitamin B12, and 85 milligrams of vitamin C each day.

To prevent anemia which is caused by a lack of these nutrients, here are some examples of blood-boosting fruit for pregnant women that can be consumed:

1. Papaya

Papaya is a choice of blood-boosting fruit for pregnant women. This benefit is obtained from the 78 milligrams of vitamin C contained in it. Vitamin C will optimize iron absorption in the body

In addition, papaya also contains 38 micrograms of folate which is needed to increase the production of red blood cells in the body. The combination of the two papaya content makes this fruit good for preventing anemia during pregnancy

2. Banana

The next fruit that pregnant women can consume to treat anemia is bananas. The content of folate and vitamin C in bananas has many health benefits. One of them is to increase the formation of red blood cells in pregnant women's bodies

3  Guava

Guava can be a blood booster fruit for pregnant women because it is proven to be effective in increasing hemoglobin levels. Hemoglobin itself is a protein in red blood cells whose job is to carry and distribute oxygen throughout the body of pregnant women and fetuses.

The increase in hemoglobin levels is caused by the content of vitamin C in guava. This vitamin helps maximize the absorption of iron in the body, so it can overcome anemia that pregnant women experience

4. Mango

Various types of mangoes can be consumed as blood-boosting fruit for pregnant women. These benefits are obtained from the iron content in mangoes which plays an important role in the process of forming red blood cells

In addition to iron, mangoes also contain vitamin C which can help optimize iron absorption in the body. Thus, the production of red blood cells will increase

5. Avocado

Not only does it taste delicious, avocado is also a source of important nutrients that are good for health, including being a blood-boosting fruit for pregnant women. The high content of folate and vitamin C in avocados is beneficial for increasing the production of red blood cells and preventing pregnant women from developing anemia

6. Orange

Vitamin C is proven to help the absorption of iron in the body, so it can increase the production of red blood cells. Therefore, consuming fruits that are rich in vitamin C, such as oranges, can overcome anemia that pregnant women experience

7. Apple

Apples contain 2 important nutrients needed by the body to treat anemia, namely iron and vitamin C. That way, pregnant women can make apples a choice of blood-boosting fruit for pregnant women.

The iron content in apples can help increase the production of red blood cells in pregnant women. Meanwhile, the content of vitamin C in it will optimize the absorption of iron

8. Watermelon

With a vitamin C content of 6 milligrams in 1 slice of watermelon, pregnant women can make it a blood booster fruit for pregnant women.

Vitamin C helps optimize the absorption of iron in the body, both iron that comes from food or blood-boosting supplements, even from watermelon itself.

9. Red dragon fruit

Red dragon fruit is proven to be effective in increasing hemoglobin levels in pregnant women. This benefit is obtained from the nutritional content in it

This blood-boosting fruit for pregnant women contains folic acid and vitamin C which are important for the formation of red blood cells in pregnant women's bodies. That way, pregnant women will also avoid anemia.

10. Strawberries

Strawberry is a good source of nutrition for health, one of which is as a blood booster for pregnant women. These benefits can be obtained from the content of iron and vitamin C in it The iron content in strawberries can help increase the production of red blood cells in the body. Meanwhile, the content of vitamin C in blood-boosting fruit for pregnant women plays an important role in increasing the absorption of iron up to 4 times in the body.

11. Dates

Consuming date juice 3 times a day for 1 week is effective for increasing hemoglobin levels in pregnant women. Thus, dates are proven to be very effective for treating anemia caused by iron deficiency

The benefits of dates as a blood booster for pregnant women are obtained from the content of folic acid and iron which will support the formation of red blood cells in the pregnant woman's body.

12. Bits

Beets are also useful as blood-boosting fruit for pregnant women. The benefits of this fruit, which is still classified as tubers, comes from its high folic acid content, which is around 108 milligrams.

Folic acid can stimulate the formation of red blood cells in the body, so that the anemia that pregnant women experience can be overcome.

13. Tomato

Another blood-boosting fruit for pregnant women that is rich in vitamin C is tomatoes. The content of vitamin C in tomatoes has been shown to be effective in helping the process of absorbing iron and increasing hemoglobin levels. Thus, pregnant women will avoid anemia.

14. Pomegranate

The next blood-boosting fruit for pregnant women is pomegranate. Consuming 500 milliliters of pomegranate juice per day, or the equivalent of 2 glasses, is effective for treating anemia. The content of iron, folic acid and vitamin C in pomegranate can increase the number of red blood cells in the body

In order to get the benefits of various blood-boosting fruits for pregnant women, pregnant women can consume these fruits directly or process them into salads, juices, or smoothies.

To increase the number of red blood cells in the body, pregnant women also need to compensate by eating other foods that are rich in iron, folic acid and vitamin B12. Some examples of the foods in question include lean meats, seafood, eggs, nuts, and green vegetables. In addition, make sure other nutritional needs, such as carbohydrates, protein, fiber and fat, are also met

If pregnant women have tried consuming blood-boosting fruit for pregnant women but anemia doesn't get better, it even gets worse, don't delay seeing a doctor. Examination to the doctor will help pregnant women get treatment according to pregnant women's conditions, including prescribing iron tablets if needed. Label : Family cat_Family